By refusing to act, we are creating generations
of couch potatoes with high cholesterol and resultant heart problems.
Not exact matches
Sure, there are pieces that wouldn't look out
of place in West Elm, but then there are furnishings tailor - made for the middle - aged man cave, such as a massive black leather sofa
with built - in surround sound, a power - reclining feature, phone - charging ports and Bluetooth connectivity to allow
couch potatoes to play music from their smartphones.
To find out the researchers rounded up a group
of 500 Swiss and German study subjects and presented them
with a series
of questions about how much they worked, how exhausted they felt, and how much guilt they experienced after indulging in some
couch potato time.
When we get home we plop down on the
couch with a bag
of potato chips and forget about the unpleasant truth
of someone eating pud pies to stay off hunger pains.
One night, I was sitting on my
couch watching Seinfeld in my underwear, nursing a hangover, snacking on a big plate
of nachos topped
with fried «chick» n» and sweet
potato fries dipped in chipotle «mayo,» and I had what must have been a tofu - induced out -
of - body experience: I got a good, solid look at myself and realized that this was just not a healthy way to live.
Traditional white cake
with vanilla buttercream reminds me
of when we celebrate birthdays, weddings, showers or even when we're
couch potatoes in the comfort
of our own homes, when we feel like a bit
of sweet, delicious indulgence.
Twitter went absolutely wild,
with Tiger Woods leading the charge against
couch potatoes having the power to determine the outcomes
of golf tournaments.
If that Welfare cap doesn't come down pretty quick then some hardworking family earners slogging their guts out for a pittance,
with 2 jobs on zero hour contracts,
of # 20 000 a year or less, is going to be feeling pretty miffed that some
couch potato is on # 21K and s / he is only on 20k, or less.
«If you compare a person who is 30 pounds overweight but physically active
with someone who is thin but a coach
potato, you'll find the thin
couch potato has a higher risk
of premature death and
of some chronic diseases, such as diabetes, heart disease and hypertension,» Franke says.
«Even among those who fulfill daily recommendations for physical activity, lengthy periods
of sedentary behavior have been associated
with early morbidity and mortality, leading to the «active
couch potato» paradigm.
Far from being heavyweight
couch potatoes, WIMPs are turning out to be lively flyweights
with a mass
of 10 GeV — just a tenth
of that expected.
Together
with a team
of leading experts in the cycling industry, TheActive has developed a three - week programme to help you go from
couch potato to the wheel deal during the duration
of The Tour De France.
Consistency is far superior to a short period
of intense dedication, followed by another 3 - month date
with the
couch and
potato chips (admit it, we've all been there!).
Published in Archives
of Internal Medicine this week, a new study analyzed 200,000 people and found that prolonged time spent on our derrieres may contribute to an untimely demise, in part because it increases the risk
of cardiovascular disease.Specifically, researchers found that adults who sit for 11 or more hours a day (add up your driving time, office time and «Real Housewives»
couch potato time) have a 40 percent increased risk
of dying in the next three years compared
with those who sit less than four hours a day.
I was an old TV
couch potato with a beer in one hand and an 18 inch pizza in the other and would make 5 or 6 trips to the fridge even in the middle
of the night to eat what ever I could find.
Consider this, she said: a body builder without an ounce
of fat on him, and a
couch potato who is overweight
with a large belly (indicating central obesity or visceral fat), can have the same height and weight, and therefore the same BMI.
With all the options
of exercise programs and / or exercises, there has got to be something that might tweak even a committed
couch potato's interest.
Whether you're a passionate fan
with a closet full
of team gear, a girly girl who refuses to wear team logos, or a
couch potato cheering on your team from the comfort
of your pjs, there's a stylish way to support your favorite team!
It's that time
of year again: Puffer coats come out, TV streaming services shame Snuggie - clad
couch potatoes with the question «are you (really, still) watching?»
There's nothing worse than a lazy
couch potato, but
with a sports dating site you're far more likely to meet the man
of your dreams who likes to keep in shape.
And as mop - topped teenage
couch potato Garth (again drawn from life — this time based on Dana's brother Brad), Carvey was teamed
with Mike Myers in a flawless on - going parody
of cheap cable - access television.
«I like to watch,» Chauncey says, who spends his whole life in front
of a T.V., just as earth must be one big program to god, a
couch potato himself, in the sense that all he does is observe the human struggle
with the same indifference as the idiot gardener.
It was a relief to see Seth Rogen transition out
of the normal «pot - smoking
couch potato» character into a cool and quirky parent,
with the added Rogen movie analogy one liners.
It's not a stretch to see the bespectacled Halliday, who Rylance invests
with an affecting Wozniakian introversion, as another
of the master director's onscreen surrogates — a gentle
couch potato as obsessed
with»80s touchstones as Spielberg and his film - brat contemporaries were
with their own seminal, formative big - screen experiences.
On the other hand, defined goals can help those
of us who might otherwise become TV watching, junk food eating
couch potatoes,
with nothing more -LSB-...]
Within the last year I started
with the
Couch potato portfolio
of TD e-funds (25 % each
of Canadian Bond Index, U.S. Index, International Index, Canadian Index), for both my RRSP & non registered investments.
The first is whether the
Couch Potato strategy is effective
with portfolios
of several hundred thousand dollars or more.
From my correspondence
with the kind
of readers who gravitate to a «
Couch Potato» portfolio so often seen in the pages
of MoneySense, a typical all - equity TFSA would have grown from the original $ 25,500 contribution room to somewhere in the low $ 30,000 range at the end
of 2013.
Q: I've had a
Couch Potato portfolio
with four ETFs for a number
of years.
Instead
of having received a big inheritance recently, let's say it arrived several years ago and you used it to build a
Couch Potato portfolio
with a mix 60 % stocks and 40 % bonds.
Your editors at MoneySense are almost always going to steer investors into a reliable but boring
Couch Potato portfolio
of a few low - fee exchange - traded funds and advise you to resist the temptation to jump in and out
of individual stocks (
with the exception
of sticking
with our All - Star stock picks).
Now,
with regard to our prior exchange
of information on CM, RIMM and POT, I have read on Canadian
Couch Potato (and this blog too, somewhere, I think) that TD has been used
with great satisfaction.
An investor building a small Global
Couch Potato portfolio could use VXC in place
of separate US and international holdings: that would reduce trading costs and complexity, as well as adding a bit more diversification
with a slice
of emerging markets.
In the spirit
of holiday giving, Justin Bender, portfolio manager
with PWL Capital in Toronto, has approached me
with an offer for Canadian
Couch Potato readers.
First, the five model portfolios seem well designed on the equity side,
with a good mix
of Canadian, US, international and emerging markets, as well as REITs — very similar to what you'd see in my Complete
Couch Potato.
If you're an index investor using ETFs, I recommend going for true global diversification in the equity portion
of your portfolio
with 1/3 Canadian, 1/3 U.S. and 1/3 international stocks, the allocation for our Global
Couch Potato portfolio.
Applying a somewhat spicier approach to the original three - asset - class
Couch Potato portfolio,
with annual changes, resulted in average annual returns
of 10.6 %.
In practice, if you're using the Complete
Couch Potato, you may want to simply go
with 10 % XEF and 5 % XEC instead
of 15 % VXUS.
Similarly, applying this method to a global portfolio
with four asset classes and rebalancing monthly, would have generated gains
of 12.1 % per year, beating the classic
Couch Potato by 2.1 percentage points per year and
with only a little more volatility than the regular version.
It uses the same indexes as the classic
Couch Potato with the addition
of the EAFE index as the proxy for international stocks.
After all, banks already offered index mutual funds
with fees in that neighbourhood, and the TD e-Series Funds are dramatically cheaper: you can build the Global
Couch Potato for a total cost
of just 0.37 %.
John also ran the same simulation
with the trusty old Global
Couch Potato — which includes just three or four funds — and the results fell right in the middle: an annualized return
of 6.40 %.
It contains a proven strategy for achieving outstanding returns, and the advisor has agreed to share it
with readers
of Canadian
Couch Potato: Recently, a small group
of investors has unlocked the secret to investing success.
Here is part two
of my interview
with Scott Burns, the newspaper columnist and Chief Investment Strategist at AssetBuilder who created the original
Couch Potato portfolio more than 20 years ago.
He's identified nine factors that contribute to an investor's long - term success, and he's agreed to share them
with readers
of Canadian
Couch Potato.
But the market has exploded to include dozens
of new products that have nothing to do
with Couch Potato investing: some add leverage (which doubles your potential returns, but also your potential losses), promise inverse returns (they go up when the assets they track go down), while others are actively managed.
That's why I'm uneasy when I receive e-mails from readers who tell me how pleased they are
with the results
of Couch Potato portfolios they've built in the last couple
of years.
An investor can now build a
Couch Potato portfolio
with an annual management fee
of just 0.12 %, less than half what it cost just a few years ago.
I made the shift from equities to an ETF / managed fund primarily because equities require significant research I didn't have the time for (hence the «
couch potato» investment in Cadence and Vanguards ETF), and because
with a small amount
of funds available, regular investments in the stock market would lead to significant brokerage fees or very few investments per year.
Yet I get a lot
of emails that go something like this: «I'm setting up a
Couch Potato portfolio, but
with interest rates rising, I don't want to put too much in bonds right now.