Sentences with phrase «of cruciferous»

A member of the cruciferous vegetable family, cabbage is cancer - fighting.

He lives in an old church, eats plenty of cruciferous vegetables, and watches other people play tennis.

However, turnip greens have sometimes been included in a longer list of cruciferous vegetables that have been lumped together and studied to determine potential types of health benefits.

Many of the cruciferous vegetables commonly eaten in the U.S. are known for the «heads» that they form in their more mature plant stages.

Bok choy has been included in human studies of cruciferous vegetables that have shown decreasing risk of certain cancers when these vegetables were consumed on a frequent basis, usually involving one or more daily servings.

In the case of vitamin E and turnip greens, it is interesting to note that beta - tocopherol and beta - tocotrienol appear to be the major forms of vitamin E in the leaves of this cruciferous vegetable.

Evaluating specific subgroups of vegetables, increased intakes of cruciferous and green leafy vegetables was inversely associated with weight change: pooled change -0.68 lb per daily serving of cruciferous vegetables (95 % CI, 0.96 to -0.40 lb) and -0.52 lb per daily serving of green leafy vegetables (95 % CI, -0.83 to -0.22 lb)(Fig 2).

I think of cruciferous vegetables as crowding out environmental toxins.

Glucobrassicin, the glucosinolate precursor of I3C, is found in a number of cruciferous vegetables, including broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radish, rutabaga, and turnip (91, 92).

Development of a food composition database for the estimation of dietary intakes of glucosinolates, the biologically active constituents of cruciferous vegetables.

They all begin with the letter B, including varietals of cruciferous vegetables that regulate liver detoxification by inhibiting phase I and stimulating phase II detox, thereby regulating my estrogen levels; Brazil nuts to support my thyroid; bone broth to supply collagen for my skin and to seal my leaky gut; and a bag of avocados to provide healthy fat to rejuvenate and moisturize hair and scalp.

I think of cruciferous vegetables as DNA whisperers: They contain sulforaphane, which is a potent antioxidant that clears the rust from your body, a powerful anticancer preventive and anti-inflammatory, and they help me work around my faulty methylation genes.

Some observational studies provide some support for the hypothesis that higher intakes of cruciferous vegetables are associated with lower risk for some types of cancer (see the article on Cruciferous Vegetables)(1).

In addition, we grouped fruits into categories of citrus, melon, and berries and vegetables into categories of cruciferous, green leafy, and legumes based on similar nutritional content (S6 Table).

Some observational studies have reported significant associations between high intakes of cruciferous vegetables and lower risk of several types of cancer (1).

Like the rest of its cruciferous family, the Brussels sprout contains high levels of sulforaphane, a phytochemical with high antioxidant activity that has been shown to regulate genes that control proliferation of cancer cells.

Lampe JW, Peterson S. Brassica, biotransformation and cancer risk: genetic polymorphisms alter the preventive effects of cruciferous vegetables.

I'd have my second meal of the day in the mid-afternoon, around 2 to 3 pm, for which I'd consume a few cups of cruciferous vegetables, like broccoli or cabbage, with a fatty cut of meat like ground beef, chicken thighs, or salmon, all topped with liberal amounts of fat from coconut, olives, avocados, or grass - fed ghee.

These sulfur containing compounds is characteristic of cruciferous vegetables.

Study after study has shown that increased consumption of cruciferous vegetables — including broccoli, Brussels sprouts, cabbage, mustard greens and kale — is strongly associated with reductions in mortality — and offers particular protection against cancers of the breast, prostate, bladder and lung.

Since ancient times, natural healers and herbalists have known of the beneficial and disease - fighting effects of cruciferous vegetables.

A high consumption of cruciferous vegetables is associated with a decreased risk of cancer.

These chemicals are responsible for the pungent aroma and bitter flavor of cruciferous vegetables.

Then they added their choice of cruciferous vegetable, broccoli, to their diets and discovered the mice more inclined to bind ICZ (indolocarbazole) from broccoli consumption benefited while the genetically impaired mice did not fare as well and experienced toxic effects.

Moral of the story: add mustard seed powder, which is found in the spice section, to all of your cruciferous veggie dishes.

You're getting a serving of cruciferous vegetable with your pork, adding the fiber necessary to properly digest it.

You can get many of these same benefits by eating other members of the cruciferous vegetable family.

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli.

The take away from this study is to include a variety of cruciferous vegetables, not just broccoli, and rotate them daily for a weekly diet high in cruciferous vegetables.

A few studies have shown that the bioactive components of cruciferous vegetables can have beneficial effects on biomarkers of cancer - related processes in people.

For individuals with no history of thyroid problems, however, routine dietary intake of cruciferous vegetables along the guidelines of several ounces per day, 3 - 4 days per week should not be regarded as posing a health risk to the thyroid based on published research in this area.

When combined with their extremely low - calorie, nutrient - rich nature, these features of cruciferous vegetables make them a uniquely «whole body» support food group.

Understanding how cruciferous vegetables support basic physiological systems in the body and understanding the role of cruciferous vegetables in cancer prevention are highly interconnected topics and will be reviewed together in the next sections of this article.

They also see changes in the impact of cruciferous vegetables on detox events.

Konsue N and Ioannides C. Modulation of carcinogen - metabolising cytochromes P450 in human liver by the chemopreventive phytochemical phenethyl isothiocyanate, a constituent of cruciferous vegetables.

It is a good idea for everyone to make an effort to increase their consumption of cruciferous veggies and to see their doctor if they believe that they are experiencing a health problem that could be attributed to an imbalance of hormones.

But given this unique ability on behalf of cruciferous vegetables, it is not surprising that no other group of foods has a better track record when it comes to cancer prevention.

This proportion has increased over the past 10 years, with researchers becoming more and more precise about the mechanisms of cancer prevention provided by intake of cruciferous vegetables.

This whole body impact of the cruciferous vegetables as a group has its parallel in the disease prevention category for which cruciferous vegetables have become most famous.

However, studies have also shown that fairly large amounts of cruciferous vegetables containing substantial amounts of glucosinolates fail to damage thyroid function.

At the lower end of this range, it would be possible for a person to consume a moderate amount of cruciferous vegetables 2 - 3 times per week and come out with a one - half cup per day average.

However, in this situation we are talking about several pounds of a raw cruciferous vegetable on a daily basis over a prolonged period of time, rather than high - but - balanced consumption of cruciferous vegetables as a group within the context of an overall healthy diet.

The anti-inflammatory properties of cruciferous vegetables — together with their unusual concentration of folic acid — combine to make this food group protective against atherosclerosis, heart attack and stroke.

Most of the research on dietary intake of cruciferous vegetables and their physiological benefits has focused on intake of glucosinolates from this food group.

Yet, the fiber content of cruciferous vegetables is only one of their digestive support mechanisms.

Cauliflower is among the family of cruciferous vegetables.

Post by Paula Jahn, Registered dietitian and Co-owner at Nourish Northwest As a dietitian and cooking instructor, I sing the praises of cruciferous vegetables both for their nutritional benefits as well as for their flavor and culinary uses.

These results thus indicate that vegetables have very different inhibitory activities towards cancer cells and that the inclusion of cruciferous and Allium vegetables in the diet is essential for effective dietary - based chemopreventive strategies.»

As a radish, it is part of the cruciferous family that is renowned for its hormone - balancing qualities.

Increasing consumption of cruciferous vegetables such as broccoli and cabbage has been linked to a better outcome for breast cancer survival (AARC, 2001).