I used a
bag of curly kale, did you use large kale leaves, I'm wondering if this makes any difference.
Scientists in the study gathered 9 completely healthy volunteers and fed them either white bread with 300 grams of spinach or white bread with 300
grams of curly kale.
It had a real bite to it... I think it was partially the garlic, and partially the bite - y
nature of curly kale.
Ingredients: 2 bananas, peeled and cut in half 1/2 cup frozen pineapple 2 large
handfuls of curly kale 1 inch of fresh ginger, peeled
In my regular groceries, I add a head of broccoli, take 1/4 of cauliflower from a head cauliflower I buy for cauliflower - curry, 2 - 3 carrots, and few leaves
of curly kale make a lot of salad.
I've even used
sprigs of curly kale nestled in mint julep cups and bowls of lemons as vibrant centerpieces.
I used wonderful (unpeeled) Haruki turnips and greens from the farmers market and a big bunch
of curly kale as well, and a huge and delicious ham hock.
I just put in one cooked beetroot and added a
handful of curly kale and frozen mixed berries to the above recipe.
Winter Quinoa Salad 1/2 lb brussels sprouts, chopped 1
bunch of curly kale, chopped 2 cups of cooked quinoa 1 lemon, juiced 2 tbsp olive oil Salt and pepper Pomegranate seeds to garnish