Not exact matches
I will typically use either an Elimination and
Cyclic Ketogenic styles
of eating with my patients who are facing chronic health challenges and these
diets strictly call for the absence
of processed sugars.
There are three main types
of ketogenic diets — standard,
cyclic and targeted.
How To Follow A
Cyclic Ketogenic Diet There is a ton of information floating around the internet on fasting and ketogen
Ketogenic Diet There is a ton
of information floating around the internet on fasting and
ketogenicketogenic diets.
The
cyclic ketogenic diet supports intense workouts, bodybuilders and athletes by providing them with the carbs they need to perform, and is a strict regimen with carefully measured carb intake, well planned out depletion workouts along with strict adherence to very low carb eating for the rest
of the week.
A
cyclic ketogenic diet, targeted
ketogenic diet, or intermittent fasting are but a few
of the possible weight - loss solutions that could get you where you want to be.
Since Carb Nite is a
cyclic ketogenic diet which entails eating less than 30 gm
of carbs per day during the week with only 1 carb re-feed day per week, I was eating less carbs than when I drew my previous test, but definitely more carbs than when I was in strict nutritional ketosis... and you can see there is a pretty clear relationship between the amount
of carbs I ate and both my TSH and Free T3.
As a biologist and a former «unofficial» (unpublished study) participant in low - carb (aka
ketogenic and
cyclic ketogenic)
diets, there are many issues with methodology, conclusions and extrapolation
of current studies in «low - carb»
diets.