Sentences with phrase «of cycling exercise»

Post-exercise ingestion of a unique, high molecular weight glucose polymer solution improves performance during a subsequent bout of cycling exercise.

Not exact matches

This past November, the San Francisco - based Strava announced a huge update to its global heat map of user activity that displays 1 billion activities — including running and cycling routes — undertaken by exercise enthusiasts wearing Fitbits or other wearable fitness trackers.

When market cycles move to extreme overvaluation or undervaluation, they become an exercise in borrowing or lending returns to the future, and then surrendering or receiving them back over the remaining half of the cycle.

If it's early in the sales and research cycle, it might just be a «ballpark» exercise to see if your product or service is priced within the realm of possibility for your prospect.

This «Back to Basics» exercise is a very effective way to get you to develop a top of mind awareness of the various steps that go into a successful sales cycle.

I was put on an exercise program by one of my professors which really helped, and we worked up from cycling on a reclining bike for 2 minutes to going on the cross trainer for 45 minutes over the course of about nine months.

The research team, led by Glyn Howatson and Phillip G. Bell at Northumbria University in the U.K., conducted this double - blind, placebo - controlled study to identify the effects of Montmorency tart cherry juice on recovery from a metabolically challenging exercise: prolonged, high - intensity cycling.

By eating, exercising and living specific to each phase of your cycle, the body is hormonally supported and cared for, in a different way than ever before.

A hybrid of a traditional indoor cycle class and weighted bag exercises (performed off the bike).

Cycling is one of the easiest ways to exercise... instead of taking the bus to Uni every day, try cycling in twice a week, you'll get fit and save money!

After the newborn stage, most babies aren't eating at night because they're hungry — unless, of course, they're reverse cycling, or in the middle of a growth spurt, or in a wonder week, or too busy learning to crawl to eat during the day, or getting more exercise and needing more food.

But, through exercise, an anxious child can break the cycle by focusing on the demands of the physical activity, developing new skills and achieving a sense of accomplishment.

He says, «The ideal exercise program should offer a variety of options such as walking, swimming, stationary cycling, strength training, or calisthenics.

So I have asked Ghanaians to exercise patience, from first July they'd start the new billing cycle and I'm sure that a lot of us will see some relief in the electricity bills.»

• What we have witnessed today, is one of the essential elements in the electoral cycle in any democracy — the exercise of the collective will over the aspirations of many — the emergence of the candidate of our great party, the All Progressives Congress (APC) in the July 14, 2018 gubernatorial election in Ekiti state, out of many eminently qualified aspirants.

Starting when they were around 13 weeks pregnant, one group did at least 20 minutes of moderate exercise such as brisk walking, swimming or cycling three times a week; the other group stopped exercising completely.

Normally, running, cycling or other prolonged exercise eventually depletes available glucose in the blood, leaving the brain short of energy.

Bouchard's definition of «vigorous» was any exercise that caused metabolism to increase by six times or more over resting metabolism (which can be achieved by running about 4 to 6 mph or cycling about 12 to 16 mph, or doing other activities that produce rapid breathing and sweat within a few minutes).

HIIT training consisted of 30 - second training sessions with 4 - minute recoveries in between, whereas traditional exercise consisted of uninterrupted, moderate intensity cycling.

Finally, this study does not extend to other types of exercise, such as running, jogging and cycling, where women may benefit equally or more.

Very often, clinicians would prescribe exercise classes, physiotherapy, walking and cycling programmes as part of the treatment, but who would like to engage in these activities when they feel like a zombie?

As a measure of exercise performance, experimental mice were allowed free access to cage running wheels for a 14 - hour period that included the 12 - hour dark cycle.

Every day millions of people enjoy some sort of a cardio exercise — jogging, cycling, swimming or hiking.

Nearly half my life I spent in addiction; which lead me down a path where I cycled with anorexia and bulimia, trading one of the other many a times, dabbled with drugs, binge drinking (under age of course), several attempts at suicide, experimental cutting, was obsessed with calorie counting, exercise, my weight, my size, every pimple on my face, every imperfection possible I was obsessed with it.

Using a timer, cycle through 10 five - minute intervals of connecting with your partner, focusing on being fully present in each exercise.

(Although much of the research has been done on cycling and running, almost any high intensity exercise is thought to do the trick.)

Muscle strains may then be a further hindrance to exercise, perpetuating the cycle of inactivity and leading to an even greater decline in mobility.

Experts say that two to three HIIT workouts per week, along with one circuit - training workout (that's a high - intensity workout in which you cycle between different exercises with little to no rest in between), is a great target for safe, maintainable weight loss — not to mention a steady drumbeat of endorphins, stress release, a healthier heart, and major gains in muscle strength.

The whole group of exercises is called a cycle.

Beginners should start with only one group of exercises (or one cycle) and gradually increase the number of cycles over time.

The important part is to make sure you do 20 seconds of each exercise followed by 10 seconds of rest until you complete a whole cycle, and then repeat it for a total of eight times.

The first consisting of 8 resistance exercise, each done with 3 sets of 10 reps and the second being 30 minutes of aerobic cycling.

Whether you decide to join a new gym or start cycling to work, there are hundreds of ways to make exercise a part of your day - to - day life.

Unfortunately, while exercise does use energy, this energy use has the effect of making us hungry, which inclines us to eat more, and the cycle repeats.

The rules - For this workout, cycle through each exercise, one after the other, with minimal rest, aiming for 10 repetitions of each.

After years of over exercising, while being stuck in a binge - restrict cycle with food, she discovered that being thin doesn't equate to health.

My aim and goal in any field — whether it be during PT, in the cycle studio or in a yoga class — is always to promote the benefits of physical exercise.

«Try and understand your own internal rhythm that isn't influenced by caffeine, heavy meals or exercise close to the time you go to sleep — take out all of those things that upset your normal sleep cycle,» Prof Rajaratnam says.

There's a reason why you love those group cycling classes so much: According to new research published in the Journal of the American Osteopathic Association, exercising with a group significantly improves quality of life and lowers stress.

Individuals then performed 30 minutes of supervised aerobic exercise (rowing, cycling or treadmill exercise) 3 times a week for 12 weeks, or a combination of resistance and aerobic training (leg press and leg extension exercises plus aerobic exercise).

This turned into a cycle of starving myself, then bingeing, followed by compulsive exercising for hours.

Just imagine if there was a workout program for triathletes that not only used exercises that were precisely designed to strengthen the exact muscles used during swimming, cycling and running, but also had the distinct goal of accomplishing every aspect of resistance training within a brief 20 - 30 minute time span.

Influence of a 24 h fast on high intensity cycle exercise performance in man.

According to Jessica Drummond, MPT CCN CHC, «I would venture to guess that chemical toxin exposure, the toxicity of stress (digestive, emotional, lack of sleep, over exercising, etc.) all contribute to HPA axis and other hormonal irregularities that in some women result in amenorrhea or irregular cycles of this kind.

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However, structured exercise such as walking, cycling and swimming are also regarded as important with 30 to 60 minutes of vigorous exercise recommended on most days of the week.

I personally cycle through many kinds of exercise that I enjoy, and like to keep it fresh by trying new things all the time — but body weight workouts are something I have relied on my whole life to keep me in the game during interim periods, when the weather was bad, when I was traveling, or as a simple, low - maintenance way to just get my shred on when the gym felt too far away.

In addition, while it's true that most types of cardio are counterproductive to bulking efforts, performing some steady state cardio exercises such as low intensity jogging and cycling two or three times per week can help you meet your fitness goals and support better health without endangering precious muscle mass.

Typical examples of aerobic exercises are running, swimming and cycling.

So pay attention to your progress, and be sure to cycle through each part of your body when planning your exercise routine for the week to maximize the benefit of recovery time.