Sentences with phrase «of daily calorie need»

«I ask my clients to eat at least half of their daily calorie needs by lunch and keep track of their hunger & fullness levels,» says Passerrello.

If you're on a 1,500 - calorie diet, those 10 cherry tomatoes only meet 2 percent of your daily calorie needs.

The result will adjust as a percentage of your daily calorie needs whether it be a deficit, maintain or surplus to your base TDEE above.

Well 2 cups of whole wheat pasta contains 350 calories or about 19 % of my daily calorie needs.

But the number of daily calories needed can vary tremendously between small breed puppies and large breed puppies!

Not exact matches

Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.

At the end of World War II, researchers starved 36 young male volunteers for 24 weeks, giving them a low - fat diet limited to just 1,600 calories a day, which was 600 to 1,500 calories fewer than their body needed (depending on their level of daily activity) to maintain a healthy weight.

Two cups of arugula have just 10 calories but contain 6 % of your daily need for calcium, plus two other Essential Elements of Happiness, folate and fiber.

Just one serving offers 100 % of your daily goal for vitamin C and over one - quarter your daily calcium needs in a low - calorie package.

Not only are these babies incredibly low in calories — about 38 calories per cup — they also dispense 124 % of your daily vitamin C needs.

Covered establishments must also post two prescribed statements on menus and menu boards: A succinct statement regarding daily caloric intake («2,000 calories a day is used for general nutrition advice, but calorie needs vary») and a statement regarding the availability of additional nutrition information («Additional nutrition information available upon request.»).

The yogurt smoothie all by itself has 8 grams of protein and 25 % of daily calcium needs not to mention healthy probiotics and added fiber, plus sweetened with prunes keeps the sugar content low and the calories down.

Nutritional Highlights: Cod is an incredibly healhty protein source... check out these stats: a 4 oz serving provides 52 % of your daily protein need and only 119 calories.

Not only is it dairy and lactose free, but each cup gives you 30 % of your daily needs for calcium, almost half your requirement for vitamin D and only 35 sugar - free calories - that's just over 1/3 of the calories in skim milk!

A medium potato has only 110 calories and provides more than a third of the daily vitamin C needed during pregnancy, plus 2 grams of fiber.

These lunches need to contain around a third of the daily recommended values for nutrients, but unfortunately these lunches also tend to contain plenty of salt, fat, and calories.

School - age children need only about a third of their total daily calories from fat.

Although fats do not need to be restricted for infants, KidsHealth.org recommends that by the age of two, children should get only 30 to 35 per cent of their daily calories from fat.

Because a nursing mom needs extra energy to make milk, the minimum daily number of calories suggested for lactating women comes to 2,000 calories.

In fact, you need about 400 additional calories daily for the vitality of the baby in the womb, especially during the second and third trimesters.

In regards to my little clients, a number of calories a child needs daily depends on their weight and age.

Cathy's work makes it clear that school celebrations alone can account for a whopping 20 % to 35 % of a child's daily calorie needs.

More than 31 million children in the United States participate in the National School Lunch Program, or NSLP, each school day, 1 and a large number of students consume up to half of their daily calories at school.2 Yet, many schools were built decades ago and face challenges as they strive to serve foods that meet children's dietary needs.

From this week onwards, you need to consume 300 extra calories daily for proper development of your baby.

Without calories, your body will no longer be able to produce enough glucose for your big brain (and it needs a lot — about the daily equivalent of the sugar found in three cans of soda).

Based off of guidelines from the Academy of Nutrition and Dietetics, children who attend full - time child care are to receive one - half to two - thirds of their daily nutritional needs while attending a child care facility, leaving about a third to one - half of their total calories to be consumed away from child care.

To start, you need to determine how many calories you need to consume on a daily basis, based on your current weight, level of physical activity and personal goals.

Dietary fiber will make you feel full and help you reduce your daily intake of calories, proteins will help you build more muscle and recover faster, and a colorful plate of veggies will provide you with all the vitamins and minerals needed to keep your body functioning properly.

Both raspberries and blackberries contain eight grams of fiber and 60 or so calories per cup, which meets nearly one - third of your daily fiber needs.

It has 180 calories per cup, satisfies 34 % of the daily vitamin C needs (presumed to decrease post-workout inflammation), 40 % of the daily vitamin B6 needs and 26 % of daily potassium needs which is an essential mineral.

The diet Eat every two to three hours, for a total of 1,200 calories daily or more, depending on your needs.

Increase the total daily caloric intake back to your current estimated caloric bodyweight maintenance level, or the number of calories you need to maintain your present body weight.

Total daily calories are very important for building muscle, but you need to get the right amount of calories from protein, carbs and fats to build muscle without too much body fat.

For the purpose of maintaining optimal health, muscle strength and a healthy weight, the average adult needs to get 15 - 35 % of their daily calories from protein.

e.g. a 30 - year - old female measuring 167 cm tall and weighing 54.5 kg would compute 655 + 523 + 302 — 141 to get a maintenance level daily calorie need of 1,339, or 5,624 kJ, per day (multiply calories by 4.2 to convert to kJ lingo).

There are lots of calculators available on the net if you want to calculate the number of calories you need to consume on a daily basis for body re-composition.

Make a plan of how many calories you need to consume on a daily basis and stick to it.

If you eat less or equal amount of calories as your daily basal calorie needs, it is absolutely impossible to gain weight.

Your body's needs change based on a variety of factors daily - and what's awesome about this program is that it will allow you to learn your own body without being restricted by a daily calorie number.

Although they have a «genetic gift» for bodybuilding, mesomorphs still need to be careful how many (and which kind of) calories they consume on a daily basis, especially in terms of sugary foods and drinks that can negatively influence their natural ability to burn fat.

You get pumpkin, asparagus, butternut squash, and granny smith apples, which together provide half of your daily need of vitamin A. Each meal has 6 grams of fiber, 9 grams of protein, and only 300 calories and 6 grams of fat.

One cup has 105 calories, 0 grams of fat, and 80 % of your daily need of vitamin C.

We like the bubbles and hint of sweetness and that one serving (90 calories) provides 50 % of your daily vitamin C need.

One cup of dates has about 400 calories, 27 percent of the recommended daily requirement of potassium and 48 percent of daily fiber needs.

Once you have your daily caloric intake, you'll need to determine the percentage of calories that should go to each macronutrient.

Find your daily nutritional needs, get a good idea of the nutritional content of the foods you typically consume, and then just do your best to stay within the right range without actually tracking every single calorie.

One thing is for sure though: you definitely need some sort of system in place where you understand what your daily calorie / protein / carbohydrate / fat needs are and have a reasonably accurate idea of what you're taking in through your diet.

The number that you get by multiplying your BMR by your level of activity is the amount of calories you need on a daily basis to maintain weight.

To be honest, you may not need as much as you think, but the current guidelines suggest a range between 10 % and 35 % of our daily calories.

The other group stuck to a daily calorie deficit of 30 percent below their maintenance needs.