Sentences with phrase «of daily fat»

Those prone to over-pluralization might presume to generalize from their idiosyncratic personal experience, but I'm not like that; ^ D. Actually, I am: it makes some sense that including a generous portion of daily fat would make being hungry easier, no 8 ^ ?

The following guidelines can help you get an idea of daily fat intake; of course, body size will determine the portions, as larger men will eat more than smaller women will.

The short of it is that it's yet another low - carb diet but it necessitates a high amount of daily fat with moderate protein intake.

The saturated fats are the «bad fats» that you want to avoid, and the unsaturated fats are the «good fats» which should make up most of your daily fat intake.

Here's one of my recent logs from MyNetDiary, taken on a day for which I wanted to verify that I was eating about 100 grams of carbs to keep my body in «ketosis» (screenshot of my daily fat / protein / carb intake from MyNetDiary above).

Or you can have three portions of salmon each week in place of the daily fat.

Cook's team estimates that based on current CLA concentrations typical of milk, people would have to derive roughly half of their daily fat allotment — perhaps 100 grams — from dairy products.

Not exact matches

In one study out of the University of Tennessee, researchers showed that eating three servings of dairy daily significantly reduced body fat in obese subjects.

The suggested daily dose of vitamin D for most healthy adults is 600 IU (the measurement tool for fat - soluble vitamins), of which a serving of milk has about 25 % of the daily amount.

While you should definitely skip fast food and greasy atrocities that include tons of saturated or — even worse — trans fats, Isabel Smith, MS, RD, tells us to make sure that foods like nut butters and avocados are part of our daily diet.

Whether reminding us that we are but specks of dust in a big, fat world or the joy of growing old, this collection of poems is a wonderful break from the usual information and communication of daily life.

«They contain nine essential nutrients; have the highest rate of proteins when compared to other nuts; have the highest rate of fiber (3.5 g per 23 pieces) when compared to other nuts; are rich in Vitamin E (23 pieces provide 35 % of the daily value of Vitamin E); and contain monounsaturated fats that help increase HDL levels,» explains Nicole Maftoum, a Lebanese clinical dietitian.

At the end of World War II, researchers starved 36 young male volunteers for 24 weeks, giving them a low - fat diet limited to just 1,600 calories a day, which was 600 to 1,500 calories fewer than their body needed (depending on their level of daily activity) to maintain a healthy weight.

According to Everyday Health, if you want to lower your cholesterol, The American Heart Association recommends reducing saturated fat intake to 11 to 13 grams, which means that only two tablespoons of butter already puts you over your daily limit.

But, in general, the National Institutes of Health recommends that people who exercise get 45 % to 65 % of their daily calories from carbohydrates, 25 % to 35 % from fat, and 10 % to 35 % come from protein.

, a box of Kraft mac and cheese «will still contain around 780 calories, 75 calories from fat, 9 grams of fat, 4.5 grams of saturated fat, and 1,710 milligrams of sodium (a whopping 72 percent of the daily value).

As the New Republic points out, a box of Kraft mac and cheese «will still contain around 780 calories, 75 calories from fat, 9 grams of fat, 4.5 grams of saturated fat, and 1,710 milligrams of sodium (a whopping 72 percent of the daily value).

And to make matters worse, another study revealed that daily diet soda drinkers grow about two - and - a-half more inches of belly fat each decade than those who don't drink the stuff.

Fat is the most important macronutrient, and on the Bulletproof Diet, 50 - 70 % of your daily calories should come from the right kinds of fats.

Given our passion about the link between diet and health, we created this recipe out of a fun natural partnership with the Hass Avocado Board, who has teamed up with the American Diabetes Association in a national Stop Diabetes movement to increase awareness about the role that good fats play in daily nutrition.

-- TIP: if you use Daily Burn Tracker online (free) to track your calories, search for «Elana» and you'll find a few of us already calculated the nutrition data (including cals / fat / carbs).

Instead of low - fat cottage cheese you can use mozzarella cheese, but if you watch for daily calories intake and trying to lose some weight, cottage cheese is a better option due to the lower fat content.

It contains very little fat (typically less than 3 %), carbohydrates or lactose and can be used as a daily supplement for those who do not consume the recommended amount of protein in their diet or those who are lactose intolerant.

In addition to baking, I top salads, pastas and Buddha bowls with a hefty sprinkling of flaxseed meal to boost my daily intake of Omega - 3 fats.

I have made a couple of your recipes and figured out (with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my daily intake of certain items at a glance (fiber, calories, fat, carbohydrates, etc)

And one serving offers up seven grams of slimming fiber, 85 % of daily vitamin A demands and a hefty amount of manganese, a mineral that aids in both fat and carbohydrate metabolism.

The result is «Dilberitos,» a series of 6 - ounce vegetarian wraps that contain 100 percent of the recommended daily allowance of twenty - three essential vitamins and minerals, have five grams of fat, no cholesterol, and are lactose - free.

A voice informs the public that there's a food that's low in calories, has zero fat, no cholesterol or sodium and delivers half of the daily requirement of Vitamin C, and offers more potassium than a banana.

Getting your daily dose of healthy fats is very important for a healthy body.

Make fat cry by adding this Fat Burning Smoothie into your daily routine and to ramp up the effects of your workout and help boost your metabolifat cry by adding this Fat Burning Smoothie into your daily routine and to ramp up the effects of your workout and help boost your metaboliFat Burning Smoothie into your daily routine and to ramp up the effects of your workout and help boost your metabolism!

Serving Size: 1/6 of recipe Calories Per Serving: 140 Total Fat Grams: 0.5 g Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %

Serving Size: 1 slice, 1/8 of recipe Calories Per Serving: 310 Total Fat Grams: 13g Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %

Just 100 grams of this autumn squash has over 200 % of your daily value of Vitamin A. Full - fat coconut cream adds a richness to this Butternut Squash Soup, plus a boost of healthy fats.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

The saturated fat is also high, at 60 percent of the daily recommended value.

A huge percentage of foods we consume daily are highly processed, high in sugar, high in saturated fats and trans - fats and contain many dangerous chemicals.

A single Cinnabon roll contains about 730 calories and 24 g of fat, which is almost half of most people's daily alottment.

This veggie - packed breakfast delivers 200 % of your daily vitamin C, not to mention good fats from California Avocado.

The fat intake stays relatively low, anywhere from 10 % or lower of your daily calories.

For ultimate health and leanness, 80 % of my daily calories come from plant based carbohydrates, 10 % or less in fats and 10 % in plant - based proteins.

I watch my fat intake and keep it below 10 % of my daily calories (2100 + calories a day = 210 calories or less in fats).

A half - cup serving of this butternut squash and nutritional yeast blend has less than half the fat, plus half your daily requirement of immunity - boosting vitamin A. Serve with whole - grain crackers and veggie sticks.

It is a rich source of the essential amino acids needed on a daily basis by the body and it contains little to no fat, lactose or cholesterol.

Some of my favorite daily put - togethers are salads that combine the varied textures and tastes of hot & cold ingredients, and, that don't weigh you down with too much meat or fat.

Sarah considers 8 cups of fresh vegetables daily the minimum we should eat, alongside quality protein and health fats.

The second is the Percent Guideline Daily Amount (% GDA) system, which displays the percentage of daily requirements of energy, total fat, saturated fat, sugar and salt that a serve of a food provDaily Amount (% GDA) system, which displays the percentage of daily requirements of energy, total fat, saturated fat, sugar and salt that a serve of a food provdaily requirements of energy, total fat, saturated fat, sugar and salt that a serve of a food provides.

Coffee Coconut Ice Cream — Many dieters try to nix coffee from their daily routine for all of the caffeine it contains, and all of the fat and sugar in the form of cream and sugar it has.

To get the required amount of fat in daily, could I make hollandaise and use that on my eggs?

I added my hemp seeds to my daily snack of alpo yoghurt and frozen berries — a great low carb / high fat snack which actually left me feeling fuller for longer.

A dish that contains 2 tablespoons of butter and yields 6 servings means that 1 serving contains.33 tablespoons of butter and has 10 mg of cholesterol and 2.431 g of saturated fat (12 % of the recommended daily allowance).