(conventional sources
of daily sodium intake, I think is ridiculously high / too much)
Each 1 - cup serving of tomato contains only 0.4 to 0.6 percent
of your daily sodium limit, so there is no need to limit your consumption of fresh tomatoes out of concern for sodium.
I'm shocked that Nestle thinks that a toddler getting 32 %
of their daily sodium from ONE meal is okay.
If you eat cereal for breakfast, and perhaps a slice of toast, chances are you have consumed a quarter
of your daily sodium allowance by the time you leave the house.
Even low - sodium chicken broth, the sodium on this recipe adds up to one serving can represent nearly 100 % of the 2000 mg
of daily sodium recommended for healthy people.
I couldn't have imagined in my wildest culinary nightmares that the Shan Chicken Curry Mix would have 27 percent
of my daily sodium needs and the Madame Pum Green Curry would have 42 percent!
Not exact matches
, a box
of Kraft mac and cheese «will still contain around 780 calories, 75 calories from fat, 9 grams
of fat, 4.5 grams
of saturated fat, and 1,710 milligrams
of sodium (a whopping 72 percent
of the
daily value).
As the New Republic points out, a box
of Kraft mac and cheese «will still contain around 780 calories, 75 calories from fat, 9 grams
of fat, 4.5 grams
of saturated fat, and 1,710 milligrams
of sodium (a whopping 72 percent
of the
daily value).
One energy drink can contain 260 calories or more, and just two servings
of Red Bull account for 20 percent
of your recommended
daily sodium.
Claiming 27 grams
of protein (as much as a «4 oz steak or 12 oz
of tofu»), four grams
of fibre and 25 per cent
of the
daily values for essential vitamins and minerals, Vite Ramen also contains significantly less
sodium than other instant noodles on the market: «capped at 25 per cent DV (
daily value) per packet» (575 mg).
Unlike most rice dishes, though, this dish only costs 11 mg
of your
daily intake
of sodium — not bad!
One envelope
of active dry yeast contains 4 milligrams
of sodium, which is a fraction
of the 2,300 milligrams
daily limit established by the Institute
of Medicine.
Salt (
sodium) is another big problem because even foods that aren't boxed or processed have
sodium (example: 1 egg has 70 g
of sodium) and that counts towards his
daily sodium intake limit.
A voice informs the public that there's a food that's low in calories, has zero fat, no cholesterol or
sodium and delivers half
of the
daily requirement
of Vitamin C, and offers more potassium than a banana.
Serving Size: 1/6
of recipe Calories Per Serving: 140 Total Fat Grams: 0.5 g Calories From Fat Grams: 5
Sodium: 220 mg
Sodium Percent
Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent
Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent
Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent
Daily Value: 2 % Calcium Percent
Daily Value: 6 % Vitamin C Percent
Daily Value: 2 % Iron Percent
Daily Value: 6 %
Serving Size: 1 slice, 1/8
of recipe Calories Per Serving: 310 Total Fat Grams: 13g Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent
Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent
Daily Value: 10 %
Sodium: 135 mg
Sodium Percent
Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent
Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent
Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent
Daily Value: 10 % Calcium Percent
Daily Value: 4 % Vitamin C Percent
Daily Value: 2 % Iron Percent
Daily Value: 6 %
The US based Food and Nutrition Board
of the Institute
of Medicine in its February 2004 report on «Dietary Reference Intakes for Water, Potassium,
Sodium, Chloride and Sulfate» states, ``... caffeinated beverages appear to contribute to the
daily total water intake similar to that contributed by Non-Caffeinated beverages.»
This simple guacamole is a low -
sodium, zero cholesterol treat which is a good source (10 %
Daily Value or more)
of dietary fiber (16 % DV), vitamin C (15 % DV), vitamin K and folate (10 % DV).
Each delicious slice has only 200 calories; is low in fat (4.5 grams
of fat / serving); low in cholesterol (20 mg cholesterol / serving); low in
sodium (35 mg
sodium / serving); a source
of fiber (3 grams fiber / serving); provides 70 %
of the
Daily Value for vitamin C. It's also vegetarian and gluten free helping you to meet the varying dietary requests
of your guests and be assured a little GOLD
of your own!
I'd love to cook this, but fish sauce has 1190 mg
of sodium per tablespoon, making the total amount used in this recipe way over the recommended
daily amount for two people!
Potatoes are natural, fresh and nutrition - packed; one medium size, skin - on potato has just 110 calories per serving, with more potassium than a banana and providing almost half the
daily value
of vitamin C with no fat,
sodium or cholesterol.
But the food industry in Australia has instituted front -
of - packets labels with single colour boxes showing fat, sugar and
sodium as percentage
of daily intake.
Both front -
of - pack formats enhanced discrimination in the presence
of a reduced salt claim, but the Traffic Light label also performed better than the Percentage
Daily Intake label in moderating the effect
of the claim for the high -
sodium product.
The majority
of sodium that is consumed in the U.S. diet comes from foods that are processed or commercially prepared, and most Americans consume more than the recommended
daily amounts.
I assume they misheard you, since most
of the Stouffer's meals seem to have a
sodium content
of between 25 % and 40 %
of the
daily recommended allowance for an adult in one serving.
To me, healthy eating means consuming a wide variety
of whole foods, eating lots
of fruits and vegetables, limiting fat and
sodium intake, trying to exceed the minimum
Daily Value (DV) vitamin and mineral recommendations set by the USDA.
(The recommended
daily intake
of sodium for kids ranges from 1,900 mg / day to 2,300 mg / day, depending on age.)
Of course, our bodies need some
sodium, but probably not as much as we consume on a
daily basis.
Specifically, the SNA is asking to: keep the level
of whole grains in the total number
of grain foods served at 25 %; avoid further reductions in
sodium; eliminate the requirement that kids take fruit or a vegetable with their meal (returning to the old system in which kids could — and often did — pass up those healthful foods); and allow schools to sell on a
daily basis a la carte items like pizza and fries, as opposed to the current plan which would allow these items to be sold only on the same day they appeared on the main lunch line.
Looking at 15 Kids LiveWell participating chains, researchers from the Harvard T.H. Chan School
of Public Health found that the average restaurant kid's meal in 2015 still contained twice the calories recommended for small children and more than 60 percent
of their recommended
daily allotment
of sodium.
Large chain restaurants and fast - food eateries in New York City can be fined up to $ 600 beginning next week for not posting salt warnings on menu items that contain more than the recommended
daily dose
of sodium, a judge ruled.
«And people in the middle - income range had the highest
daily intake
of total energy, total fat, saturated fat and
sodium when they dined at full - service restaurants.»
Among them, a 2006 American Journal
of Medicine study compared the reported
daily sodium intakes
of 78 million Americans to their risk
of dying from heart disease over the course
of 14 years.
He added that what is now generally recommended as a healthy
daily ceiling for
sodium consumption appears to be set too low, regardless
of a person's blood pressure level.
The PURE study found that those who consumed more than 6 grams
of sodium daily had higher blood pressures than those who consumed less
sodium.
The amount
of sodium households acquired from packaged food and beverage purchases decreased between 2000 and 2014 by 396 mg / day per capita (the amount
of sodium in milligrams purchased
daily per person) from 2,363 mg / day to 1,967 mg / day.
The average person in the U.S. consumes about 3,400 milligrams
of sodium daily, more than twice the American Heart Association's recommended limit
of 1,500 milligrams a day.
A small serving (3 ounces)
of nuggets may have over 25 %
of the
daily recommended
sodium load.
In one 2015 study in Annals
of Internal Medicine, when dieters aimed for 30 or more grams
of fiber
daily, it helped them lose weight and improve their body's ability to respond to insulin nearly as well as the people who followed a more complicated eating plan that involved cutting back on sugar,
sodium, fat, and alcohol and aiming for specific quotas
of carbs, protein, and fat.
(To put that in perspective, U.S. health officials recommend that adults limit their
daily sodium intake to 2,300 milligrams, or 1,500 milligrams for African - Americans, people 50 and older, and people with high blood pressure, since those groups are generally more sensitive to the health effects
of sodium.)
Plus, because they are simply dusted with wasabi and soy sauce, the
sodium count remains under 5 %
of your
daily recommended intake.
We all know soy sauce is salty, but just a few teaspoons contain more than half
of the
daily recommended
sodium intake for an entire day!
Vegetable soup is a great source
of fiber, but Cambell's beef - based broth version has nearly 50 %
of the USDA's
daily sodium recommendation in just one cup!
Choose products that contain less than 10 - 15 %
of the
Daily Value for
sodium whenever possible.
The only drawback is the 820 mg
of sodium it comes with (more than 30 %
of your
daily allotment).
Low - cal options like Lean Cuisines can have up to 30 %
of your
daily recommended
sodium.
Instead, chow down on a cup
of Campbell's for an impressive 75 mg
of sodium and a quarter
of the USDA's
daily potassium recommendation.
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«The cucumber contains potassium, magnesium, calcium, and
sodium; cantaloupe will give you 15 percent
of your
daily potassium and 100 percent
of your vitamin A; and watermelon gets a bad rap because
of its high sugar content, but post-exercise this is the type
of fast - burn carb your elevated metabolism will literally chew through.»
Watch
sodium intake and start with 1/2 your body weight in ounces
of water
daily.