Sentences with phrase «of dark leafy»

Sukuma wiki was sautéed with more of nature's candy and the tang of the dark leafy greens was perfectly tempered by the caramelized onions.

They do best, she said, when they eat mostly hay, with a small amount of quality rabbit pellets, plenty of dark leafy greens and herbs and a slice of apple or bit of carrot as a treat.

Domestic rabbits should be housed indoors, they require specialized veterinary care and they need unlimited hay in their diet, should eat a limited amount of an all - green pellet (no puffs, seeds, corn, etc.), and a daily salad of dark leafy greens.

A serving of the GGS contains over 3 cups of dark leafy green vegetables, which is more than many people get in a week!

I like a base of dark leafy greens sauteed lightly in coconut oil (hot tip: adding a source of fat will help your body absorb WAY more of the micronutrients in the veggies than if you were to leave it out), followed by a few of these things:

Green Love — Pear and lemon sweeten up a concentrated combination of dark leafy greens including kale, Swiss chard, spinach, parsley, collard greens, and romaine.

For ladies who are having issues with iron loss, don't forget to eat lots of dark leafy greens.

A green juice consist of a combination of dark leafy green, green sprouts, other vegetables & fruits processed through a juicer.

A salad full of dark leafy greens (like Swiss chard, kale, arugula, spinach, or collard greens), other healthy veggies, and a light dressing of lemon juice and a swirl of olive oil, unfiltered apple cider vinegar, or zero dressing at all is ideal.

Cucumber provides hydration, apples help reduce belly fat, kale has the most antioxidants of any dark leafy green (all hail the kale), lemons have Vitamin C and is super energizing, and ginger kicks the flavor of up a notch and reduces inflammation.

When you consistently drink fresh raw juice — especially vegetable juice that includes plenty of dark leafy greens — your entire internal environment changes for the better.

My formula for a perfect meal is as follows: LOTS of Dark Leafy Greens (DLGs) + Lean Protein + Whole Grains + A Dash of Good Fat = Balanced Meal Loaded with fiber, nutrients and plenty of protein, the «KWP Bowl» is easy to make and will be a healthy addition to your daily lunch or dinner rotation.

Eat health promoting food that don't have a label: organic protein, healthy fat, lots of dark leafy green veggies and low glycemic fruit.

Salad of dark leafy greens (when in season) w / 2 tablespoons of Organic, fresh pressed olive oil and sea salt (I get mine from Apollo Olive Oil)

None of the dark leafy green cruciferous veggies are high in FODMAPS

I'm now into about a pound of dark leafy greens a day, and thanks to you I choose more nutritious foods across the board.

For those only beginning to venture into the world of dark leafy greens, kale is a great place to start and often referred to as the «queen of greens» for its superior health benefits.

1 - 2 large handfuls of dark leafy green, washed and chopped (I prefer black kale, but collards, dandelion, chard or other kales are fine too)

An Australian study of over 1,000 adults found that those participants who regularly ate 3 or more servings of dark leafy greens reduced their risk of skin cancer by up to 55 %.

I love cucumber, it's in nearly all of my recipes, great for diluting strong flavor of dark leafy greens.

Salad of dark leafy greens w / 2 tablespoons of Organic, fresh pressed olive oil and sea salt (I get mine from Apollo Olive Oil)

This Antioxidant - Rich Berry Green Smoothie contains one of your servings of dark leafy greens for the day, a daily serving of fruit, is packed with more antioxidants than most fruits and veggies, and contains minerals to keep your brain and body primed for a energized day ahead!

On the side, or heated along with the eggs, include a large serving of dark leafy greens (bokchoy, spinach, kale, swiss chard, mustard greens, etc.), and for added healthy fats, a handful of olives or 1/2 -1 sliced avocado.

The key to unleashing these health promoting super powers is to increase your consumption of dark leafy greens!

The diet part is simple: eat organic lean protein, plenty of dark leafy greens, healthy fats and some berries.

As an added bonus, the tropical sweetness is enough to mask virtually any amount of dark leafy greens you can cram in (another anti-inflammatory superfood).

I never «liked» milk and now I'm middle aged and osteopenic despite years of jogging for fitness and eating plenty of dark leafy greens and yogurt.

I like to use escarole, which is available throughout the winter, but you could substitute any type or mixture of dark leafy greens: chard, spinach, romaine, arugula, or even leaf lettuce.

This Antioxidant - Rich Berry Green Smoothie contains one of your servings of dark leafy greens for the day, a daily serving of fruit, is packed with more antioxidants than most fruits and veggies, and contains minerals to keep your brain and body primed for a energized day ahead!

It nourishes my muscles after my morning workout, and satisfies my sweet tooth while getting in a few servings of dark leafy greens.

If you can taste the stevia, try adding a squirt of lemon juice or a handful of dark leafy greens to your Vega Essentials smoothie.

You could also simply have a balanced salad full of dark leafy greens, 1/4 - 1/2 cup of whole grains, beans, roasted or raw vegetables, and some hemp seeds.

It's such a great way to sneak an extra serving of dark leafy greens into your day!

I imagine glistening bins of dark leafy greens, towers of plump Brussels sprouts, and an array of colorful carrots neatly stacked in rows.

We also stress the important of dark leafy green vegetables.

Load up your filling with lots of dark leafy greens for extra nutrition.

Consuming alkaline plant - based fats and plenty of dark leafy greens is an essential part of my whole body skin health.

So when I received a huge bunch of dark leafy collard greens one week I definitely felt a little stumped.

I like to use escarole, which is available throughout the winter, but you could substitute any type or mixture of dark leafy greens: chard,

I personally find drinking green juice (a blend of dark leafy greens, cucumber, celery, lemon and ginger) to be very energizing and mind - enhancing.

Not exact matches

Berries, olive oil, nuts, and dark, leafy greens are staples of the diet, based on large - scale studies of cognitive decline.

Dark leafy green vegetables, like kale or collard greens, are great sources of vitamins such as vitamin A, C, K and folate.

Dark leafy greens like kale are the kings of nutrition.

Toss in any combination of root vegetables, dark leafy greens, and fresh herbs to create different versions of this versatile and simple entrée.

Vitamin K is found in liver, egg yolks, butter, grains, dark leafy vegetables, vegetables of the cabbage family and fermented soy foods like miso (and natto).

This might be the epitome of health in a bowl — I mean, sweet potatoes, chickpeas, AND those infamously good - for - you dark leafy greens?

This blended drink of fresh fruits and dark leafy greens gave us energy, a fast healthy meal and transformed our bodies from the inside out.

CONTENTS Why This Book Now 1 BASICS Gremolata 10 Aioli 10 Bagna Cauda 12 Salsa Verde 13 Chimichurri Sauce 14 Yogurt Sauce 16 Tzatziki 17 Tomatillo Salsa 18 Spiced Nut - Date Sauce 20 Buttermilk - Herb Dressing 21 Lemon - Garlic - Herb Dressing 24 Greenest Goddess Dressing and Dip 24 Applesauce 27 Sautéed Apples 28 Romesco Sauce 29 Quick Tomato Sauce 30 Chicken Stock 32 Ricotta Cheese 33 Cream Cheese Dough 36 Crème Fraîche 37 Preserved Lemons 39 Preserved Quince 42 5 - Day Sauerkraut 44 Quick Vegetable Pickles 49 Strawberry - Orange Jam 50 Blueberry Jam 51 Peach Jam 56 Quince Jelly 58 Apple Butter 60 Corn Tortillas 62 BREAKFAST AND BRUNCH Granola 68 Flax - Coconut Muffins 71 Banana Bread with Streusel Topping 74 Sour Cream Coffee Cake 76 Buckwheat Crêpes 77 Any Day Pancakes 82 Buckwheat Dutch Baby with Sauteéd Apples 83 Crispy Waffles 85 Popovers 86 Kuku Sabzi (Persian Vegetable and Herb Omelet) 88 Mollet Eggs with Avocado and Roe 92 APPETIZERS AND SNACKS Goat Cheese — Garlic Spread 98 Fig - Plum Compote 101 Stuffed Dates 101 Ceci Cacio e Pepe (Roasted Chickpeas with Cheese and Pepper) 103 Granola Bark 104 Cheese - and - Pepper Crackers 107 Gougères 110 Pissaladiere 112 Aguachile with Shrimp and Scallops 115 Chicken Liver Mousse 116 Socca (Chickpea Crisps) 118 Gravlax 120 SOUPS Ancho Pepper Soup 126 Cauliflower - Garlic Soup with Watercress Pesto 129 Billi Bi Soup with Saffron 131 Simple Crab Bisque 134 Black Bean and Ham Hock Soup 136 Stracciatella (Italian Egg Drop Soup) 138 Avgolemono (Greek Lemon Soup) 141 Kapusniak (Polish Cabbage and Sour Cream Soup) 143 Summer Greens Soup 144 SALADS, VEGETABLES, AND SIDES Vegetable Slaw 148 Fattoush with Country Bread 151 Treviso Salad 152 Kale and Cucumber Salad with Tahini - Lemon Dressing 153 English Pea, Pea Shoot, Fennel, and Goat Cheese Salad 154 Purple Salad 157 Celery Root and Citrus Salad 158 Romanesco Salad 160 Bacon, Lettuce, and Tomato Panzanella with Basil Salsa Verde 161 Chicken — Celery Root Salad 163 Tomato, Shelling Beans, and Cucumber Salad 164 Many Bean Salad with Preserved Lemon and Herbs 166 Dark Leafy Greens with Lemon - Garlic - Herb Dressing 168 Job's Tears Salad 169 Black - Eyed Peas, Ham, and Collards 170 Royal Corona Beans with Chimichurri Sauce and Smelts 172 Succotash 173 Roasted Fall Vegetables and Apples 175 Zucchini - Herb Fritters 178 Beets and Greens with Hazelnuts and Honey - Vinegar Dressing 181 Pan-Roasted Eggplant 182 Roasted Baby Eggplant with Yogurt Sauce 182 Masa Harina and Millet Cornbread 184 Whole - Loaf Cheesy Garlic Bread 186 Cheese and Corn Soufflé 188 Corn, Green Beans, and Parmesan 193 Sorghum and Corn «Risotto» 195 Restaurant Mashed Potatoes 197 Cottage Fries 198 Creamed Potatoes with Dill 200 Rösti Potatoes 201 Potato Gratin 203 Fried Potatoes and Roasted Oyster Mushrooms 206 Chris Kronner's Onion Rings and Tempura Vegetables 207 Brandade 209 MAINS Ricotta Dumplings 214 Spring Risotto 217 Seafood Salad with Lemon - Garlic - Herb Dressing 219 Chopped Salad of Salmon and Vegetables 220 One - Side Sautéed Salmon with Chive Butter Sauce 223 Hot - Smoked Salmon with Salsa Verde Cream Sauce 225 Seafood Stew with Aioli 227 Spatchcocked Roasted Chicken 228 Fried Chicken 233 Savory Bread Pudding with Wild Mushrooms and Bacon 237 Cider Caramel Pork Ribs 241 Pork Chops in Mustard Sauce with Apples 243 Lamb Kofta (Spicy Lamb Skewers) 245 Dry - Rubbed Tri-Tip 249 Carbonnade à la Flamande with Celery Heart Salad (Flemish Beef Short Rib Stew) 254 Beef Daube (Beef Stew) 256 GATHERINGS Menus 260 Pan Bagnat 263 Eggplant Parmesan Gratin with Fresh Tomatoes and Quinoa 264 Holiday Turkey with Turkey Gravy 266 Carnitas 272 Porchetta 276 Leg of Lamb over Potato - Onion Gratin with Mint Salsa Verde 279 DESSERTS Shortbread 284 Fresh Ginger Cookies 285 Chocolate - Buckwheat Madeleines 288 Pistachio Madeleines 290 Jam Bars 292 Walnut Pralines 294 Double Chocolate Sorghum Brownies 296 Apple Beehive 297 Spiced Apple - Walnut Cake 300 Lemon Pound Cake 302 Cornmeal - Ricotta Upside - Down Cake 305 Teff Carrot Cake 308 Birthday Cake with Fluffy Milk Chocolate Frosting 310 Tartine Chocolate - Almond Cake 314 Mocha - Hazelnut Cake with Whipped Cream 317 Pavlova with Citrus and Stone Fruit 319 Blueberry Cobbler with Cornmeal Buttermilk Biscuit Topping 324 Apple Pie 328 Boysenberry Pie 331 Cherry - Frangipane Galette 332 Champagne Gelée with Strawberries 334 Dark Chocolate and Toasted Almond Semifreddo 338 Chocolate Pots de Crème 340 Kabocha Custard 341 Flan 343 Lemon Pudding Cake 346 Persimmon Pudding 347 Catalonian Rice Pudding 349 Sticky Date Pudding with Hot Toffee Sauce 252 Candied Orange Peel 355 Fluffy Milk Chocolate Frosting 357 Marshmallows 358

If you can get past any preconceived notions and the image I've given you of actually eating weeds, kale and other dark leafy greens are actually quite tasty when done right.

Chiropractor Dr. Victor Dolan says «The Green Smoothie works to detox your body and help relieve joint pain, back pain and neck pain by introducing into your bloodstream the vast array of vitamins, minerals and vital trace nutrients found in highly alkalizing fruits and vegetables, especially dark green leafy vegetables»