Sentences with phrase «of dhanurasana»
In addition to these ten health benefits of dhanurasana, bow pose is highly beneficial for the whole being.
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The dhanurasana opens the body all the way from the tips of the shoulder down to the hips benefiting the chest.
Examples of chest opening postures include upward bow pose (Urdhva dhanurasana), upward plank (Purvottanasana), and bridge pose (Setu bandha sarvangasana), as well as supported variations (photo on the right).