Sentences with phrase «of dharana»
She believes that focusing on alignment is not just safe, but provides «points of dharana» — gateways to inner stillness and meditation.
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Prolonged period of dharana leads to the next stage of Ashtanga Yoga called Dhyana.
Not exact matches
Practice Tip: Followed after dharana just let the repetition go and drop deep into the rabbit hole of stillness and silence.
Much is contained within this ultimate guide to virtuous transformation, including the eightfold path of classical yoga (or ashtanga yoga), which suggests a program of ethical restraints or abstentions (yamas), lifestyle observances (niyamas), postures (asanas), breath control (pranayama), withdrawal of the senses (pratyahara), concentration (dharana), meditation (dhyana), and absorption into the Divine (samadhi).
Understanding and practice of the 8-Fold Path of Yoga: daily observances and restraints (yama and niyama), Yoga postures (asana), breathing (pranayama), sensory mastery (pratyahara), concentration (dharana), meditation (dhyana) and cognitive absorption / higher consciousness (samadhi).
Her classes appropriately utilize the varied assets of yoga: asana, pranayama, mudra, mantra, dharana & dhyana (yoga, poses, breath techniques, hand gestures, chants, concentration & meditation.)