374 DIETARY REFERENCE INTAKES and other positive findings, a number of important studies (Fuchs et al., 1999; Giovannucci and Willett, 1994) and three recent clinical interven - tion trials (Alberts et al., 2000; Bonithon - Kopp et al., 2000; Schatzkin et al., 2000) do not support a protective effect
of Dietary Fiber intake against colon cancer.
A prospective study
of dietary fiber intake and risk of cardiovascular disease among women.
Therefore, the recommendations made using the effect
of Dietary Fiber intake on CHD are supported by the data on Dietary Fiber intake and type 2 diabetes.
There appears to be no relationship between the level
of Dietary Fiber intake and fermentability up to very high levels (Livesey, 1990).
In the Nurses» Health Study (Liu et al., 1999), women in the highest quintile
of dietary fiber intake had a 49 percent lower risk of major weight gain.
Dietary Fiber and Protection Against Breast Cancer A growing number of studies have reported on the relationship
of Dietary Fiber intake and breast cancer incidence, and the strongest case can be made for cereal consumption rather than consumption of Dietary Fiber per se (for an excellent review see Gerber [1998]-RRB-.
In addition, the quintiles and quartiles
of dietary fiber intake differ between the studies.
With the lowest quartile
of dietary fiber intake as the referent group, there was an inverse relation between highest quartile of total dietary fiber intake and CRP > 3 mg / L in both the unadjusted (OR: 0.27; 95 % CI: 0.12, 0.57; P for trend < 0.01) and adjusted (OR: 0.37; 95 % CI: 0.16, 0.87; P for trend = 0.01) models.
But upon further review of the literature, the overwhelming evidence supports the recommendations Dr. Greger has made regarding a plant - based diet for management of CD, as well as the importance
of dietary fiber intake (via consumption of fruits and vegetables) for overall health.
Not exact matches
Other strategies for supporting the microbiome include the
intake of prebiotics, a form
of dietary fiber that acts as fertilizer for good bacteria and probiotics, live active bacteria that can assist in restoring the balance
of beneficial bacteria in the intestinal tract (particularly in fertile environments).
The Harvard University study, titled «
Dietary Fiber Intake in Young Adults and Breast Cancer Risk», researchers compared the fiber intake of thousands of women in a longitudinal study that began in
Fiber Intake in Young Adults and Breast Cancer Risk», researchers compared the fiber intake of thousands of women in a longitudinal study that began in
Intake in Young Adults and Breast Cancer Risk», researchers compared the
fiber intake of thousands of women in a longitudinal study that began in
fiber intake of thousands of women in a longitudinal study that began in
intake of thousands
of women in a longitudinal study that began in 1991.
Intake of dietary fiber and risk
of coronary heart disease in a cohort
of Finnish men.
More than that, when you deduct the amount
of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie
intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie
intake was lower.
In this meta - analysis
of 7 studies including more than 150,000 persons, those whose diets provided the highest
dietary fiber intake had a 29 % lower risk
of cardiovascular disease compared to those with the lowest
fiber intake.
Moreover, with its guaranteed minimum content
of 90 %
fiber, Fibregum is a way to contribute to the
dietary fiber intake.
KidzShake provides 10 %
of your child's daily recommended
intake of dietary fiber.
Usual
intake of added sugars and saturated fats is high while
dietary fiber is low in Mexican population
The effects
of fat and protein on glycemic responses in nondiabetic humans vary with waist circumference, fasting plasma insulin, and
dietary fiber intake
Dietary fiber intake and glycemic index and incidence
of diabetes in African - American and white adults: the ARIC study
One analysis
of studies ties
dietary fiber intake of 25 grams a day and more with lower risk, although this link may vary with the type
of breast cancer and type and source
of fiber.
Glycemic index, glycemic load, and
dietary fiber intake and incidence
of type 2 diabetes in younger and middle - aged women
Adolescents who skip breakfast are at high risk for having an inadequate
intake of dietary fiber, as are other age groups; so make sure your child does not skip this important meal.
In a Commentary published April 11 in Trends in Endocrinology & Metabolism, researchers at the University
of Alberta advocate for strategically increasing
dietary fiber intake as one path forward in regaining microbial biodiversity.
Dietary fiber will make you feel full and help you reduce your daily
intake of calories, proteins will help you build more muscle and recover faster, and a colorful plate
of veggies will provide you with all the vitamins and minerals needed to keep your body functioning properly.
And if you're a vegan / vegetarian or simply want to increase your
intake of omega - 3s, opt for flaxseed bread — adding flaxseed to whole wheat bread creates a very tasty product that's also a rich source
of vitamins, minerals,
dietary fiber and essential fatty acids.
In 60 — 79 year old individuals,
intake of dietary fiber was not significantly linked to a reduction in lifetime cardiovascular disease risk.
Psyllium Husks can be a convenient way to increase the
intake of dietary fiber.
[2] The Department
of Health and Human Services as well as the World Health Organization have reported that higher
dietary fiber intake is helpful for managing a healthy body weight.
Because
of low
intakes of vegetables, fruits, beans and whole grains, the total daily
intake of dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.
Metabolic syndrome risk decreases as
intake of dietary fiber is increased.
The most striking effect was found in the case
of dietary fiber where an
intake of 24 grams / day or more was found to provide significant protection.
Dietary fiber intake seemed to protect against esophageal cancer, but was positively correlated with higher levels
of TB, neurological disorders and nasal cancer.
Brauchla M, Juan W, Story J, Kranz S. Sources
of Dietary Fiber and the Association
of Fiber Intake with Childhood Obesity Risk (in 2 - 18 Year Olds) and Diabetes Risk
of Adolescents 12 - 18 Year Olds: NHANES 2003 - 2006.
Because
dietary fibers have the potential to bind and may affect absorption, it is recommended that this formula be taken at least 30 minutes away from the
intake of drugs or supplements.
Watermelon contains about 2 percent
of the recommended daily
intake of dietary fiber in each 1 - cup serving.
A higher
intake of dietary fiber, magnesium, and potassium was also found to be associated with lower blood pressure in healthy men.
By using this new characterization, we examined whether
dietary GI and
intakes of fiber and carbohydrate - containing food groups were associated with the 13 - y inflammatory disease mortality in an older Australian cohort.
Conversely, the risk reductions observed with higher
intakes of total and cereal
fibers were largely explained by the
dietary GI.
A report published by the Institute
of Medicine, titled «
Dietary Reference
Intakes for Energy, Carbohydrate,
Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids,» makes a statement to the contrary.
CVD mortality was not associated with
dietary GI or
fiber intakes (Table 5) in women; in men, higher
intakes of fruit
fiber tended to be protective against CVD mortality.
In women: adjusted for age, energy (residual method), total
fiber residuals (in glycemic index models) or
dietary glycemic index residuals (in
fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence
of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total
fiber residuals (in glycemic index models) or
dietary glycemic index residual (in
fiber models), total fat
intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use
of corticosteroid drugs (yes or no) at baseline.
Men who died
of inflammation - related diseases had a higher
dietary GI and lower baseline
intakes of total
fiber, fruit
fiber, and fruit than men still alive at 13 - y follow - up.
In women: adjusted for age, energy (residual method), total
fiber residuals (in glycemic index models) or
dietary glycemic index residuals (in
fiber models), alcohol consumption ≤ 20 g / d compared with > 20 g / d, current smoking (yes or no), and presence
of diabetes (yes or no) at baseline; in men: adjusted for age, energy (residual method), total
fiber residuals (in glycemic index models) or
dietary glycemic index residuals (in
fiber models), total fat
intake (residuals), whether underweight (yes or no), current smoking (yes or no), and use
of corticosteroid drugs (yes or no) at baseline.
When it comes to daily recommended
intake, one cup
of cooked eggplant provides about 10 %
of dietary fiber, which promotes regular bowel movements and increase satiety.
Furthermore,
dietary fiber intake may help prevent colon cancer by diluting potential carcinogens through increased water retention, binding carcinogens to the
fiber itself and speeding the passage
of food through the intestinal tract so that cancer - causing agents have less time to act.
The benefits
of consuming a diet rich in fresh fruit and vegetables include meeting the recommended daily
intake of key vitamins and minerals,
dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.
Most likely it was based on the observation that countries with the highest rates
of colon cancer also happened to have the lowest
intake of dietary fiber.
For over three decades now, we've been hearing that we should increase our
intake of dietary fiber to prevent colon cancer.
They contain about 12.5 grams
of fiber per cup, which is 50 %
of the recommended daily
intake of dietary fiber.
In a Harvard study
of over 40,000 male health professionals, researchers found that a high total
dietary fiber intake was linked to a 40 % lower risk
of coronary heart disease, compared to a low -
fiber intake.