Higher levels
of dietary folate in men have been related to the presence of fewer abnormal sperm than in those men with a low intake of folate.
The Recommended Daily Allowance is 400 micrograms
of dietary folate equivalents, and 600 micrograms for women who are pregnant.
In fact, pregnancy is known to actually double the need
of dietary folates.
Not exact matches
It is also a very good source
of copper and a good source
of vitamin B1, vitamin B6,
dietary fiber,
folate and pantothenic acid.
Chickpeas are really low in cholesterol and saturated fat, and are also a good source
of dietary fibre,
folate, vitamin B6, and manganese.
Celery: Rich in vitamin K and also contains
folate, vitamin A, potassium, and vitamin C. Mainly full
of water, celery also provides a fair amount
of dietary fiber.
Also they are very low in Saturated Fat, Cholesterol and Sodium and are also a good source
of Folate and Potassium, and a very good source
of Dietary Fiber, Vitamin C and Manganese.
Also known as filberts, besides great protein and fat, these babies are an awesome source
of dietary fiber,
folate, vitamin E, iron, and manganese!
Green peas are a very good source
of vitamin K, manganese,
dietary fiber, vitamin B1, copper, vitamin C, phosphorus and
folate.
This was a super quick, easy balanced healthy meal offering a wealth
of nutrients: — Zucchini supplies complex carbs for energy, protein, Vitamins A, C, K, B6,
Folate, minerals magnesium, potassium, manganese, and
dietary fiber.
It's also an excellent source
of vitamins K and C, and a very good source
of dietary fiber, vitamin B6,
folate, manganese and Omega 3 fatty acids.
It's full
of manganese,
dietary fiber, potassium, vitamin B1 and B2,
folate, calcium, selenium, iron, protein and niacin.
They are a good source
of Folate, a very good source
of Dietary Fiber, Vitamin A, Vitamin C, Vitamin B6, Calcium, Iron, and Manganese.
Citrus marinated grilled tilapia and crunchy California Avocado fries share the stage with a tangy dipping sauce that provides an excellent source
of protein,
folate, potassium and vitamin C, and good source
of dietary fiber and vitamin A per serving.
Each serving provides an excellent source (20 %
of Daily Value)
of dietary fiber and a good source (10 % -19 %
of Daily Value)
of potassium, vitamin C and
folate.
I love the fact that they are full
of cholesterol - lowering compounds, vitamin C, potassium,
folate and
dietary fiber!
Chickpeas are a good source
of zinc,
folate,
dietary fiber, protein and calcium.
One serving is an excellent source
of dietary fiber, vitamins A, C, E and K along with a good source
of potassium, iron and
folate.
They're also a rich source
of dietary fiber, potassium, manganese, and
folate.
It's packed with nutrients including 51 % Daily Value (DV)
of Protein, 50 % DV Vitamin K, 30 % DV
Folate, 15 % DV
Dietary Fiber and 15 % DV
of Potassium, Iron, Vitamins A and C.
This simple guacamole is a low - sodium, zero cholesterol treat which is a good source (10 % Daily Value or more)
of dietary fiber (16 % DV), vitamin C (15 % DV), vitamin K and
folate (10 % DV).
Butternut squash is full
of dietary fiber and has significant amounts
of potassium and
folate.
It's a great source
of vitamin B6,
dietary fiber, calcium, potassium, vitamin E, vitamin B2, iron, magnesium, vitamin B1, omega - 3 fatty acids phosphorus, protein,
folate, and niacin.
A recent study
of the gluten - free diets
of new and experienced coeliacs found that significant numbers
of adult female participants did not achieve the recommended
dietary intakes (RDI) or even the population averages
of thiamin,
folate, calcium, iron or fibre.
A good source
of Protein, Thiamin, Phosphorus, Calcium, Iron and Manganese, and a very good source
of Dietary Fiber and
Folate.
A good source
of Phosphorus, Potassium and Copper, and a very good source
of Dietary Fiber,
Folate and Manganese.
It is also a good source
of Protein, Vitamin A, Vitamin C, Vitamin B6,
Dietary Fiber, Thiamin, Riboflavin, Niacin,
Folate, Vitamin B12, Phosphorus, Potassium, Manganese and Selenium.
Black beans are a good source
of folate,
dietary fiber, protein, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K.
Nutritional Analysis: Chickpeas are low in Saturated Fat, and very low in Cholesterol and Sodium.They are a good source
of Dietary Fiber, Protein and Copper, and a very good source
of Folate and Manganese.
They have
Folate which helps in neural tube development, Iron for the reproductive system and blood health, ginger to deal with digestion issues and morning sickness and Vitamin D3 for ensuring optimal absorption
of dietary calcium.
Tomatoes are also great sources
of vitamin E, vitamin A,
dietary fiber, manganese, copper,
folate, niacin and potassium.
Since
dietary supplementation with apple juice provides neuroprotection against ApoE deficiency, Aβ exposure and
folate... deficiency, we examined the impact
of apple juice on PS - 1 overexpression.
As you would imagine, the fresh berries are far more nutritious than their processed liquid counterparts; a one - cup serving has 7 grams
of dietary fiber, 83 micrograms
of folate, and 1.15 milligrams
of vitamin E.
It is a very good source
of folate, potassium,
dietary fiber, manganese and pantothenic acid.
It is also a very good source
of manganese,
dietary fiber, potassium, vitamin B1,
folate and copper.
They are a very good source
of numerous nutrients including
folate, manganese, vitamin B6,
dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega - 3 fatty acids.
It is also a good source
of thiamin, niacin, vitamin B6,
folate and manganese, and a very good source
of dietary fiber, vitamin A, vitamin C, vitamin K, and potassium.
They are also a very good source
of copper, potassium, manganese,
dietary fiber, vitamin A (in the form
of beta - carotene), vitamin B6,
folate, niacin, vitamin E and phosphorus.
Broccoli is an excellent source
of vitamin K, vitamin C, chromium, and
folate, as well as a great source
of dietary fiber.
A deficiency
of folate can occur when an increased need for
folate is not matched by an increased intake, when
dietary folate intake does not meet recommended needs, and when
folate loss increases.
What I am aware
of however, is that people who adhere to a gluten - free lifestyle are often not getting enough
dietary fiber, and need to pay special attention to B vitamins thiamin, riboflavin, niacin, and
folate, and trace minerals such as iron.
Dietary fiber can help prevent cancer, while low levels
of folate and vitamins B12, B6 and C can increase your chances
of getting cancer.
Beans are a good source
of folate,
dietary fiber, protein, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K. Eggs are an amazing source
of high quality protein, vitamin B12, choline (important for your brain), carbohydrates, and healthy fats.
The full nutritional value
of avocados is rounded up by copious amounts
of vitamins B5 (pantothenic acid), B6 (pyridoxine), B9 (
folate), C (ascorbic acid), E (tocopherol), and K, as well as
dietary fiber and minerals such as potassium, phosphorus, zinc, and magnesium.
Beans are a good source
of nutrients, mainly magnesium, iron, potassium,
folate, and thiamine, and also provide generous amounts
of dietary fiber and protein.
It boasts a profile
of being a good source
of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus and Copper, and a very good source
of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin,
Folate, Iron, Potassium and Manganese.
Navy beans are an excellent source
of dietary fiber and a very good source
of both
folate and manganese.
However, beans and peas are considered part
of the vegetable group as they are an excellent source
of folate, potassium, and
dietary fiber.
Women
of childbearing age should obtain 400 mcg / day
of folic acid from
dietary supplements and / or fortified foods in addition to the
folate present in a varied diet [2].
People aged 50 years and older have the highest total
folate intakes and about 5 % have intakes exceeding the UL
of 1,000 mcg per day, primarily due to folic acid from
dietary supplements [17].