Not exact matches
Natural Delights Medjool Dates pack 50 % more
potassium by weight than bananas, loads
of dietary fiber, and
of course that sweet sweet taste we all love without any added sugar!
Also, Farmer's Market Organic Pumpkin has large amounts
of dietary fiber and antioxidants, is very low in fat and calories, and high in
potassium.
Celery: Rich in vitamin K and also contains folate, vitamin A,
potassium, and vitamin C. Mainly full
of water, celery also provides a fair amount
of dietary fiber.
They are a great source
of vitamin A from beta carotene, vitamin K and a good source
of dietary fibre,
potassium and iron so they regularly go into our smoothies, soups and salads.
Also they are very low in Saturated Fat, Cholesterol and Sodium and are also a good source
of Folate and
Potassium, and a very good source
of Dietary Fiber, Vitamin C and Manganese.
Very good source
of Dietary Fibre, Vitamins B2, B6, C, K, Folic Acid, Magnesium,
Potassium and Manganese.
Apricots are an excellent source
of vitamin A, and a good source
of vitamin C, copper,
dietary fiber, and
potassium.
Per the Nutrition and Your Health:
Dietary Guidelines for Americans, while many adults consume sufficient amounts
of nutrients, there are nutrients like
potassium, that are consumed in amounts below the Estimated Average Requirements.
This was a super quick, easy balanced healthy meal offering a wealth
of nutrients: — Zucchini supplies complex carbs for energy, protein, Vitamins A, C, K, B6, Folate, minerals magnesium,
potassium, manganese, and
dietary fiber.
Each finished cookie clocks in at around 95 calories, and provides a helping
of dietary fiber and
potassium.
Pili nuts are very healthy and nutritious indeed, being a source
of energy,
potassium and iron.They also have protein,
dietary fiber / fibre, and calcium as well as monounsaturated and polyunsaturated fats.
Potatoes are a great source
of dietary fibre, B vitamins, and
potassium.
Red or Kidney Dried Beans An excellent source
of protein, antioxidants, folic acid,
potassium,
dietary fiber and complex carbohydrates, beans are flavorful, nutritionally dense, inexpensive and versatile.
They are a great source
of dietary fiber and the all - important antioxidants; and when it comes to vitamins and minerals, like
potassium and magnesium, they are a great source
of those as well.
Bananas are a very good source
of vitamin B6 and a good source
of manganese, vitamin C,
potassium,
dietary fiber,
potassium, biotin, and copper.
Nutritional Facts (per 1 / 14th
of recipe): Total Calories: 103.7, Total Fat: 5.2 g (1.7 g Saturated Fat), Sodium: 86.2 mg,
Potassium: 85.9 mg, Total Carbs: 11.8 g,
Dietary Fiber: 3.6 g, Sugars: 5.4 g, Protein: 3.2 g
Nutritional Facts (1 / 12th
of recipe / per pancake): Calories: 43, Total Fat: 1g, Sodium: 155 mg,
Potassium: 71 mg, Total Carb: 5g,
Dietary Fiber: 2g, Sugars: 1g, Protein: 3g
Calories 319, Carbs 30.5, with
dietary fiber
of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3
potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams
of dietary fiber and 0 sugar (Total carbs is 6 grams.)
Pumpkin seeds are rich in magnesium,
potassium, fiber, protein and zinc.Pumpkins are low in calories, but are a great source
of dietary fiber, antioxidants, minerals and vitamins.
Kabocha is an excellent source
of beta carotene, iron, vitamins C and E,
potassium and
dietary fiber.
Black - eyed peas are especially high in
potassium, iron and vitamin C. Just 1 cup
of this soup will get you 13 grams
of protein along with 11 grams
of dietary fiber.
It's full
of manganese,
dietary fiber,
potassium, vitamin B1 and B2, folate, calcium, selenium, iron, protein and niacin.
Serving Size: 1 brownie (1/15
of recipe), Calories: 90, Protein: 3g, Carbohydrates: 14g,
Dietary Fiber: 2g, Total Fat: 3g, Cholesterol: 0 mg, Saturated Fat: 1g, Monounsaturated Fat: 1g, Calcium: 25 mg,
Potassium: 164 mg, Sodium 91 mg
Citrus marinated grilled tilapia and crunchy California Avocado fries share the stage with a tangy dipping sauce that provides an excellent source
of protein, folate,
potassium and vitamin C, and good source
of dietary fiber and vitamin A per serving.
It is also a source
of choline,
potassium,
dietary fiber, omega - 3 fatty acids manganese, phosphorus, and biotin.
It's also a great source
of dietary fibre and is high in
potassium, which is great for bone health.
In addition, it is a good source
of dietary fiber, magnesium,
potassium, copper and vitamin K.
A nutritional powerhouse, sweet potato a rich source
of calcium,
potassium (more than bananas), vitamins A and C, copper (which assists in production
of collagen for beautiful skin) and
dietary fiber.
Additionally, they are a good source
of potassium,
dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.
3) Nutritional Powerhouse: Dates contain an excellent source
of dietary fiber,
potassium, magnesium, B - vitamins, and iron.
Mango is rich in
dietary fiber, vitamins, minerals, and more, as well as being a good source
of potassium.
Each serving provides an excellent source (20 %
of Daily Value)
of dietary fiber and a good source (10 % -19 %
of Daily Value)
of potassium, vitamin C and folate.
I love the fact that they are full
of cholesterol - lowering compounds, vitamin C,
potassium, folate and
dietary fiber!
One serving is an excellent source
of dietary fiber, vitamins A, C, E and K along with a good source
of potassium, iron and folate.
Not only are they packed with protein, but they are also a good source
of dietary fiber, calcium,
potassium, magnesium and antioxidants.
Health Benefits This smoothie is packed with both vitamin C and manganese, it is also a good source
of dietary fibre, along with other vitamins (thiamin, B6, A, K), minerals (copper,
potassium) and antioxidants.
They're also a rich source
of dietary fiber,
potassium, manganese, and folate.
Raw cacao powder provides the antioxidant rich chocolate hit and dates provide the sweetness, while adding
dietary fibre and even more mineral goodness in the form
of iron,
potassium and magnesium.
Not a significant source
of saturated fat, trans fat, cholesterol,
dietary fiber, vitamin D, calcium, iron and
potassium.
Dates are a whole food sweetener that contain beneficial amounts
of the minerals zinc, iron,
potassium, magnesium, phosphorus and calcium, they also contain vitamins B6 and A and soluble
dietary fibre.
The US based Food and Nutrition Board
of the Institute
of Medicine in its February 2004 report on «
Dietary Reference Intakes for Water,
Potassium, Sodium, Chloride and Sulfate» states, ``... caffeinated beverages appear to contribute to the daily total water intake similar to that contributed by Non-Caffeinated beverages.»
Zero cholesterol, low - sodium, an excellent source
of vitamins C and K (25 % DV),
dietary fiber (24 % DV) along with a good source
of potassium (15 % DV), vitamin E (10 DV %).
Plus they're full
of goodness and rich in vitamin C as well as being a source
of vitamins A and B - 6,
potassium,
dietary fibre.
It's packed with nutrients including 51 % Daily Value (DV)
of Protein, 50 % DV Vitamin K, 30 % DV Folate, 15 % DV
Dietary Fiber and 15 % DV
of Potassium, Iron, Vitamins A and C.
One cup
of turnips has 35 calories, is a good source
of dietary fiber, vitamin C and
potassium.
Because they contain dates, they are a source
of potassium and
dietary fibre as well and therefore keep one full for longer time.
Butternut squash is full
of dietary fiber and has significant amounts
of potassium and folate.
Nutrition Information: Serving Size: 1 drink (half
of recipe), Calories: 234, Total Fat: 0.5 g, Cholesterol: 0 mg, Sodium: 3 mg,
Potassium: 149 mg, Total Carbs: 34.9 g,
Dietary Fiber: 4.9 g, Sugars: 23.4 g, Protein: 1.2 g
Not a significant source
of saturated fat, trans fat, cholesterol,
dietary fiber, total sugars, added sugars, vitamin D, calcium, iron, and
potassium.
The rich caramel flavour comes from the dates which are a good source
of minerals zinc, iron,
potassium, magnesium, phosphorus and calcium, vitamins B6 and A, and soluble
dietary fibre.