If not, get yo» self to the supermarket ASAP and pick up a pound
of dried shredded coconut.
Not exact matches
To make
coconut milk, soak 2 cups
of unsweetened
shredded dry coconut in 4 1/2 cups
of purified water for 30 minutes.
1/4 cup raw pumpkin seeds or any nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup
dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount
of cooked black beans 1 small beet — peeled and finely
shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons
coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch
of salt 1.
Sometimes I've added
shredded coconut, pecans,
dried cranberries, and a sometimes about a 1/4 cup
of oats, and I've cut back on the honey / maple syrup and added a bit
of moisture (milk or water).
1 1/4 — 1 1/2 pounds chicken tenders, about 1 - inch thick 1 1/2 cups
shredded, unsweetened, flaked
coconut 1/3 cup sifted
coconut flour 1/3 cup cornstarch 1 1/2 teasoons salt 3/4 teaspoon ground black pepper 1 teaspoon
dried thyme or
dried, rubbed sage or poultry seasoning, crumbled 1 teaspoon garlic powder (not garlic salt) 1/4 cup + 2 tablespoons cool water 1/4 cup + 2 tablespoons unsweetened lite
coconut milk 6 tablespoons extra virgin
coconut oil, ghee, palm shortening or olive oil or a combination
of two
of these
Coconut oil is made from the extracted fat of the coconut meat, whereas this butter includes the fibrous shreds of the coconut meat, albeit in drie
Coconut oil is made from the extracted fat
of the
coconut meat, whereas this butter includes the fibrous shreds of the coconut meat, albeit in drie
coconut meat, whereas this butter includes the fibrous
shreds of the
coconut meat, albeit in drie
coconut meat, albeit in
dried form.
1 cup sweetened
shredded coconut, preferably toasted (or an equal amount
of moist, plump
dried fruit, such as currants,
I blend half banana and half pineapple with a dash
of bourbon vanilla extract and a large pinch
of sea salt and sprinkle it with
shredded dried coconut more diced pineapple and organic stevia!!!
If you don't like sultanas you could easily add
dried tropical fruit and a few tablespoons
of shredded coconut.
jar apricot preserves 2 lb jar orange marmalade 1 - small jar
of pineapple preserves 2 c. nuts — chopped pecans 1 whole lemon grated
Shredded coconut to taste
Dried apricots to taste
There is a lot going on here,
shredded coconut, crunchy walnuts, collops
of almond butter, chunks
of banana and a topping
of chewy pieces
of dried banana.
It's a basic trail mix that just has itty bits
of dried fruit and
shredded unsweetened
coconut to go with almonds and cashews.
I also do not eat a lot
of dried fruits, so apart from 1/4 cup
of either raisins or
dried (homemade) cranberries, I use a cup
of the following ingredients (depending on what I have on hand at the time)-- sesame seeds, pumpkin seeds, unsweetened
shredded coconut, poppy seeds, sunflower seeds, chopped walnuts / pecans / almonds.
These no - bake bites are ready in only 10 minutes and are full
of nutritious ingredients like oats,
coconut flour,
shredded carrots and
dried fruit, plus all the carrot cake spices you love!
1/2 cup
of coconut cream Sweetener
of your choice Vanilla extract 3 tablespoons
of shredded coconut Dry fruit
of your choice for decoration — optional (I used goji berry and candied orange peel)
Each bag features all - natural, unsulphured,
dried coconut shreds that taste great in both sweet and savory dishes, and can be good for you, too, with tons
of healthy fats, vitamins, and minerals.
Desiccated
coconut is
shreds of whole
dried coconut meat — looks like they just grind that into a powder.
Ingredients 4 - 5 green cardamom pods 3 Tbs unsalted butter 2 pinches
of saffron 3 cups unsweetened finely
shredded coconut 1/4 tsp ground cardamom 3 Tbs
dry milk powder 14 oz sweetened condensed milk chopped pistachios for garnish gold shimmering sugar for garnish
1 cup rolled oats 2/3 cup unsweetened
shredded coconut, toasted 3 tablespoons ground flax 1/2 cup seeds (I did a combo
of sunflower, sesame and pepitas) 1/2 cup
dried fruit (I used a
dried berry mix from Trader Joe's) 1/2 cup peanut butter 1/4 cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating)
1 cup
of nuts
of your choice (I used almonds and walnuts) 2 tablespoons
of shredded coconut 1 tablespoon
of coconut oil 2 tablespoons
of maple syrup 2 tablespoons
of cocoa or cacao powder 5 - 6
dried cherries and some water to soak them — optional
Ingredients: 1 cup water 3 carrots, chopped 3 stalks celery, chopped 1 large onion, chopped 2 cloves
of garlic, chopped 3 cups
of shredded cabbage 2 teaspoons Garam Masala 2 teaspoons
of Madras Curry 2 teaspoons
of garlic powder 2 teaspoons
of turmeric 2 teaspoons
of paprika 1 teaspoon
of smoky paprika 1/2 teaspoon
of medium hot smoky chipotle powder (more if you like it hot, less if not) 2 cups baked butternut squash 12
dried apricots (stewed or cooked) 1 cup
coconut milk 2 cups water or vegetable stock (more for thinner sauce) 1 pound marinated tempeh *, cubed 1 large potato, cubed 1 package (12 ounces) frozen peas or 12 ounces fresh peas.
1/4 c
of creamy or crunchy peanut butter (I used Smart Balance crunchy) 1/3 c
of dried tart cherries (I'm thinking pitted prunes would also be wonderful — I'll be trying those next) 3 tbl
of roasted unsalted or salted peanuts 1/4 tsp
of salt (you can omit this if you decide to use salted peanuts) 1/8 tsp
of vanilla extract 2 tbl
of shredded and toasted
coconut 2 tbl
of dark cocoa powder 1 tsp
of chia seeds (optional) 1/4 c
of chocolate chips (optional)
We used a 1 cup
of chocolate chips with 1/2 - cup each
of dried cranberries,
shredded coconut, gluten - free oats, and chopped walnuts.
Add in
dried pineapple, apricot chunks and optional
shredded coconut, and you just might feel the rays
of warm tropical sunshine on your face — who... Read the rest
of the post →
The age
of the
shredded coconut can sometimes affect how
dry it is, but you did the right thing by adding a drop
of extra liquid to get it moving.
I couldn't find
coconut flour anywhere (not even at Whole Foods, at least on that particular day), so I bought a bag
of unsweetened,
dried coconut that said «
shredded finely for baking» on the front.
Lemon Ginger Date Bites (makes 12 bites) 1 cup
of pecans 1 cup
of dates, pitted 2 tbsp
of dried mango (roughly chopped) 1/4 tsp
of turmeric 1 tsp
of poppy seeds 1/2 tsp
of minced, fresh ginger (or 1/4 tsp
dried) 1 heaping tbsp
of large flake
coconut (
shredded should work fine if you don't have large flake) 2 tbsp
of coconut water 1 tbsp
of maple syrup the juice and zest
of half a lemon
Selection
of nuts / seeds /
dried fruit: Almonds Raisins Dried cranberries Dried papaya Dried apricots Pumpkin seeds Sunflower seeds Shredded coconu
dried fruit: Almonds Raisins
Dried cranberries Dried papaya Dried apricots Pumpkin seeds Sunflower seeds Shredded coconu
Dried cranberries
Dried papaya Dried apricots Pumpkin seeds Sunflower seeds Shredded coconu
Dried papaya
Dried apricots Pumpkin seeds Sunflower seeds Shredded coconu
Dried apricots Pumpkin seeds Sunflower seeds
Shredded coconut etc
* 2 lbs carrots * 1/4 cup sliced almonds * 2 cloves garlic, minced * 2 tablespoons
coconut oil * 1/2 cup feta cheese (optional) * 1/4 cup
dried cherries * 1/4 unsweetened
shredded coconut * 2 tablespoons extra virgin olive oil * 1.5 tablespoons apple cider vinegar * 2 tablespoons honey * handful
of fresh mint leaves, thinly sliced
dry: 1 1/2 cups gluten free oats 1/2 cup puffed brown rice cereal 1/2 cup
shredded coconut 1/4 cup crushed almonds (any nut or seed would work well) 1/4 cup flame raisins (or
dried fruit
of choice)
-1 / 2 c
of cashews (pulsed in the blender for a few seconds) for the
shredded coconut -
dried cranberries instead
of raisins -1 / 3 c pistachios for pumpkin seeds - I added a couple tablespoons
of applesauce to help bind the cashews
When you think
of trail mix you probably think
of nuts and
dried fruit, but there are several options
of gluten free add - ins to change it up:
shredded coconut, banana chips, popcorn, corn nuts, chocolate chips or chocolate covered raisins, etc..
1 cup total
of any combination
of coarsely chopped crystallized ginger,
dried mango, macadamia nuts or
shredded coconut
3/4 cup whole wheat or spelt flour 3/4 cup rolled oats 1/4 cup wheat germ or bran, or oat bran 1/4 cup unsweetened
shredded coconut 2 tablespoons flaxseeds 3/4 teaspoon salt 1/2 teaspoon baking powder 1 cup chopped
dried sour cherries (or other
dried fruit) 3/4 cup chopped bittersweet chocolate 1/2 cup chopped, toasted pecans 3 ounces (3/4 stick) unsalted butter, melted (optionally browned) 1/2 cup brown sugar (dark or light) 2 eggs 1 1/2 teaspoons vanilla extract zest
of 1 orange
Desiccated
coconut is just
shreds of whole
dried coconut meat, so if you try to grind that, it will retain 100 %
of the fat and moisture — not what we're looking for here.
Print Apricot,
coconut and almond bliss balls Ingredients 100 g
dried apricots previously soaked for minimum 3 hours 50 g almonds roasted 50 g cashews 50 g
shredded coconut 3 tablespoons
coconut oil 1 - 2 tablespoons agave for extra sweetness 1 tablespoon lime juice pinch
of -LSB-...]
Ingredients 1 cup raw cashews 1 cup raw almonds 1/2 cup organic
shredded / flaked
coconut 1/4 cup raw cacao powder pinch
of salt I use pink Himalayan 10 medjool dates
dried 2 tablespoons filtered water 1/3 cup organic fruit - sweetened
dried cranberries 1/3 cup raw pepitas
organic, unsweetened
coconut milk (I used Native Harvest brand) * 2 tablespoons red curry paste (I used Thai Kitchen brand) * 1 large organic sweet potato, chopped into bite - sized pieces * 1 - 2 cups turkey or chicken stock, preferably homemade * 1 tablespoon palm sugar or organic dark brown sugar * 2 tablespoons fish sauce (I used Thai Kitchen brand) * 1 cup roast turkey,
shredded or chopped into bite - sized pieces * 6 kaffir lime leaves (I used
dried ones from Kalystyans in NYC) * 1 red or green chile pepper, minced * 1 bunch baby bok choy, chopped into bite - sized pieces * 1/2 -1 cup chopped fresh cilantro or Thai basil (or a combination
of the two) * fresh lime juice to taste for serving - optional * sriracha or your favorite hot chile sauce for serving (I used my homemade chile garlic sauce)- optional
Then I measure and they dump in 4 cups unsweetened puffed - grain cereal (we like a mix
of rice, kamut, corn, and / or millet), 1 cup old - fashioned oats, and 1 1/2 cups
dried fruit, nuts, seeds, and / or unsweetened
shredded or flaked
coconut into a large bowl.
With an 8 - ounce bag
of unsweetened
shredded coconut,
coconut oil, gluten - free O's cereal
of choice, maple syrup, and freeze
dried raspberries or strawberries, you've got yourself a healthier cereal treat.
On the menu: a nut butter sandwich, a salad, and a trail mix
of walnuts, raisins,
dried cranberries,
dried cherries, dates stuffed with nut butter, and
shredded coconut.
Instead
of chocolate pudding, you can also roll in strawberry flavored apple sauce then
shredded coconut, OR almond butter then roll in finely minced
dried fruit.
Toppings:
Dried currants Freshly sliced banana Fresh berries Raw
shredded coconut Dash
of cinnamon
Homemade «
coconut flour» made from desiccated
coconut is just
shreds of whole
dried coconut meat ground that into a coarse powder, so it retains 100 %
of the fat and moisture — not what we're looking for here.
3 large carrots, unpeeled and grated 2 cups
shredded coconut 1 tsp ground cinnamon powder 1 tbsp freshly grated ginger 2 cups soaked almonds (soaked overnight in 2 cups
of water, then rinsed well and drained) 10
dried dates 1/2 cup currants 2 tbsp psyllium husk 2 tbsp chia seeds 1/4 cup maple syrup 30 g turmeric, freshly grated Pinch
of salt
1 cup raisins (or other sweet
dried fruit like dates, figs) 1/2 cup walnuts, 1/4 cup almonds, 1/4 cup pumpkin seeds (or any combination
of nuts and seeds) 1/4 cup
shredded coconut 2 tablespoons cocoa 2 teaspoons...
This
dried fruit snack relies on the natural sweetness
of the fruit and is seasoned with warming spices, like cinnamon and cardamom, fresh mint leaves, vanilla extract and
shredded coconut.
1/2 cup gluten free quick oats 1/2 cup
dried cranberries 1/4 cup raisins 1/4 cup mix
of shredded coconut, chia seeds, & flax 1/4 cup hemp hearts 1/4 cup sunflower seeds (raw, unsalted) 1/4 cup water 1 tsp cinnamon 1 tsp pure vanilla extract 1/4 tsp sea salt (finely ground)
Ingredients · 2 scoops IdealFit protein powder · 1 cup cashews · 1 cup almonds · Teaspoon
of maple syrup or honey · Teaspoon
of vanilla extract · (have ready a few drops / tablespoons
of almond or soy milk) · handful
of dark chocolate chips,
dried fruits or
shredded coconut
1 tbsp freeze
dried coconut water powder (a sample I got a while ago... you can sub 2 tbsp
of shredded coconut)