Try using a few teaspoons
of dry oats mixed with witch hazel to make a paste.
They are higher in protein than brown rice but it depends how much of them you eat, and what else you eat, Every 100 grams
of dry oats contains about 13 grams of protein (whereas brown rice has about 8 grams).
Not only are they full of fiber (one cup
of dry oats packs a solid eight grams), they're also packed with good - for - you vitamins and minerals, including magnesium, zinc, and vitamin E.
The recommendation for adults is up to 50 grams
of dry oats per day and up to 25 grams for children.
If I recall, it had 2 cups
of dry oats, edamame, red bell peppers, hummus, and more nutritional yeast than most people use in their lifetime.
1/4 cup (39 grams)
of dry oats provides 4 grams of fiber and 7 grams of protein.
Not exact matches
All you need to do is mix porridge
oats with some milk and yoghurt (I use coconut milk and coconut yoghurt normally), some
dried apple pieces, a sprinkling
of chia seeds, a handful
of sunflower seeds and some juicy raisins, then just stir it all together and leave it sit for about a minute.
The three flavors include different combinations
of organic peanut butter,
oats, organic coconut, non-GMO whey protein, honey, premium chocolate chips, almonds,
dried tart cherries and GanedenBC30 probiotics.
Once combined, add the last 1/4
of raisins,
oats and
dried apple pieces, give it another very quick whizz to mix it all together.
In this meal plan, we'll be preparing half
of the
oats savory (Dahl - Style Steel Cut
Oats) and the other half — subtly sweet (Super Creamy Steel Cut
Oats with
Dried Fruit).
1 tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free rolled
oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml coconut oil, melted 1⁄4 cup / 60 ml pure maple syrup or raw honey Grated zest
of 1 organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured
dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g organic, non-GMO cornflakes (optional)
They've got just six ingredients —
dried apricots, porridge
oats, desiccated coconut, coconut oil, rice syrup and a pinch
of salt — and they're so easy to make.
However, I only used about 2/3
of the
oats you said, and they were still very
dry and the mixture was extremely crumbly — should I have melted the coconut oil?
Put 3/4
of the
dried apricots in a food processor along with the coconut oil,
oats, rice syrup, desiccated coconut and salt — blend until completely combined.
Made with whole, all - natural ingredients, these soft and chewy cookies are filled with lots
of banana flavor, nutty
oats, and tart
dried cherries.
My favorite breakfast is old fashioned
oats with banana,
dried cranberries, walnuts, chia seeds, flaxseeds, cooked quinoa and a heavy drizzle
of honey.
2 large onions Oil for frying — I use a tsp
of coconut oil 3 cloves garlic 1 - 2 chillies 1 tsp cumin — seeds or powder 1/2 tsp coriander powder 1/2 tsp smoked paprika 1/2 -1 tsp hot / sweet Spanish paprika Sprinkle
of dried oregano — optional Sprinkle
of fennel seeds — optional Handful
of mushrooms — I used one large Portobello mushroom Black beans — 2 x 400g tins / 500g cooked weight
of dried, soaked & boiled beans 75g porridge
oats — gluten free / conventional Zest & juice
of 1 lime Fresh coriander — optional Salt / black pepper Flour for rolling / shaping — use rice or chickpea flour if you are gluten free
The batter was a bit
dry / harder than I thought it would be and I had to bake it for longer — I used only about 1 / 3c
of oats because the batter was so
dry — not sure what I did so differently beyond the rice malt syrup, which shouldn't have made a huge difference from the maple syrup, surely?
Sometimes I've added shredded coconut, pecans,
dried cranberries, and a sometimes about a 1/4 cup
of oats, and I've cut back on the honey / maple syrup and added a bit
of moisture (milk or water).
It combines peanut butter, honey,
oats and grains, but feel free to use any kind
of nut, grains, seeds or even
dried fruit in the mixture — just stick to the quantities in the recipe, and you'll get a different kind
of energy bars each and every time.
Some
of the ingredients you will find in homemade granola bars are: nuts,
oats,
dried cereal, fruit puree, fresh or
dried fruit, seeds such as flax, chia or sunflower seeds, spices and sweeteners.
These tasty snacks are infused with sun -
dried tomatoes, oregano, garlic,
oats, and a whole lot
of seeds!
Full
of oats, natural sugar, protein packed peanut butter, flavorful
dried blueberries, and Fruity Pebbles and peanut butter chips for a special surprise, these are sure to be a hit for kids everywhere and make going back to school a little easier!
Flour,
oats, and flaxseeds form the bulk
of the
dry ingredients in these muffins — a refreshing change from the crazy mix
of obscure flours that gluten - free baking can sometimes call for.
Give your bread new varieties by adding walnuts,
dried tomatoes, olives, sesame seeds, pine nuts or a mixture
of nuts,
oats and raisins,
dried figs, small chunks
of bacon, etc..
If we use regular
dried strawberries, which are the chewy ones, they won't grind up and you'll end up with big chunks
of dried strawberries coated in
oats and cashews.
Look this: 354 15/17 ml rolled
oats 157 37/51 ml whole almonds 157 37/51 ml
dried fruit medley 177 15/34 ml whole cashews 118 5/17 ml pepitas 78 44/51 ml ground flax 59 5/34 ml sunflower seeds 236.59 ml high - protein peanut butter or nut butter
of choice 78 44/51 ml Honey or liquid sweetener
of choice pinch Sea Salt
The basics
of the recipe stays the same: cashews,
oats, agave, and now some freeze
dried strawberries.
I mixed up the wet mixture, went to go mix all the
dry ingredients and realized my
oats were steel cut instead
of rolled
oats.
This granola is packed full
of flavor and nutrition Mixed with our rolled
oats you will find delectable sunflower seeds, sesame seeds,
dry roasted peanuts, honey, malted barley, raisins, corn germ oil, peanut butter, dates, filberts, cashews, and vanilla.
DRY — 2 cups ground almonds (240g)-- 1/2 cup GF oat flour (
oats ground in a food processor)(50g)-- 1/2 cup coconut sugar (75g)-- 2tsp cinnamon — 2tsp baking powder — zest
of 1 lemon & lime
I love
oats and brown sugar together and the combo
of raisins and
dried blueberries and
dried cranberries really make these cookies «da bomb».
If you omit it, I would reduce the amount
of oats you use by 1/2 -2 / 3 cup so that they don't turn out
dry.
Mixing in the whole toasted
oats gives these cookies more texture, and hydrating the
dried apples with steeped chai tea gives these cookies an extra boost
of flavour!
Add the oat powder to the rest
of the
oats and add the sugar, pecans, coconut chips, chocolate chips,
dried cranberries, salt and cinnamon.
1 tablespoon vegetable oil 1 1/4 cups rolled
oats 1 1/4 cups chopped toasted walnuts 1/2 cup oat bran 1 1/2 cups puffed cereal you like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded wheat, both with success) 1 cup
dried cranberries, coarsely chopped 3 pieces
of dried crystallized ginger, finely chopped 1 cup brown rice syrup 1 teaspoon pure vanilla extract 1/2 teaspoon salt
And while some
of their ingredients, such as
oats, nuts, and
dried fruits are in and
of themselves nutritious, their calories can add up and ultimately leave you feeling weighed down.
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups rolled
oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted coconut oil or ghee would also work) 1/2 cup organic local honey (maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement
of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup raisins (
dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
Ingredients: - cooking spray -1 / 2 cup whole wheat flour -1 / 2 cup all - purpose flour - brown sugar, to taste -2 1/2 tsp baking powder -1 / 4 tsp salt -1 cup rolled
oats -1 cup soy milk -1 / 4 cup extra virgin olive oil -1 egg -1 1/2 tsp vanilla extract -1 1/2 tsp cinnamon -2 handfuls
of dried cranberries -1 small apple, diced -1 banana, diced
I have tinkered with a whole bunch
of them, and landed on this winning formula —
oats plus your favourite nuts and seeds,
dried fruit and coconut, sweetened with maple syrup, bound with olive oil and punctuated with cinnamon and orange zest.
• 5 gala apples • 2/3 cup instant
oats (I used instant toasted
oats) • 1/8 cup
dried blueberry (or naturally
dried fruit
of your choice) • 1/2 cup raw walnut halves • 2 tbsp Kelapo coconut oil • 1/8 cup raw, organic honey • 1 tbsp cinnamon • lemon wedge (NOT for the recipe)
I bought the unflavoured and it is Completely undrinkable, I throw up every time I use it, ive tried mixing with creatine and 2 large scoops
of protein powder but the
dry stale taste
of oats is so overwhelming it just makes me throw up Goes Well With: The bin
So zesty, so fresh, delicious and SUMMERy: The batter has
oats, freshly squeezed orange juice, orange pulp, orange zest, wheat flour, sugar, margarine, some
dried figs and a touch
of vanilla and cinnamon.
4 or 5 days a week, but I think its the healthiest option for breakfast at work I have (and Its
oats, flax, chia, pumpkinseeds, melon seeds, almonds and
dried goji or cranberries so It at least contains a lot
of different nutrients...)
Made from lots
of oats, sunflower seeds, almonds, coconut, honey,
dried fruit and seeds.
2 cups rolled
oats 2 cups light vanilla soy milk (recommended: Silk) 2 eggs 1 teaspoon baking powder 1/4 teaspoon salt A pinch
of nutmeg 2 tablespoons honey 1/2 cup
dried cherries 1/2 cup chopped hazelnuts 1/4 cup semisweet chocolate chips
Place the
oats, shredded wheat, walnuts,
dried fruit, and cinnamon in the bowl
of a food processor and pulse until the mixture is finely chopped (the fruit should be the size
of a
dried pea or lentil).
Muesli can be dressed up and down Strictly speaking, muesli starts out with soaked
oats, and is enriched with the addition
of nuts, apples and
dried fruit.
Rich cashews,
dried coconut flakes and superfood seeds combine with cashew butter and hints
of vanilla and sea salt for irresistible clusters — free
of the
oats + grains!
Some
of my favorite combinations Cinnamon Apple [2 cups
oats + 1/2 cup
dried apples + 1/4 cup ground flax + 1/4 cup walnuts + 2 tbsp hemp seeds + 1/2 tsp cinnamon]