Sentences with phrase «of dumbbell sets»

You can also check out our selection of dumbbell sets for a list of quality dumbbells that are also affordable and suitable for use in your workout program.

The exact dimensions of each dumbbell set vary, but they are very reasonably sized which makes them easy to fit in no matter what the setup.

Not exact matches

I use dumbbells for shoulders, biceps, triceps, and rows, four sets each of between 10 and 15 reps. I use weights that make me work, but I am always careful not to push too hard and injure myself.

Along with a healthy holiday and new year, I would love some new running sneaks and a set of dumbbells!

Who spends an hour running and competing over the only good set of 35 pound dumbbells with a bunch of meatheads.

«You don't always need fancy gym equipment to get into great shape,» says Stacy, «just a set of dumbbells and a chair can get you to your fitness goals without breaking the bank.»

Hembrow says that all you need is a set of dumbbells!

However, instead of going to the gym or investing in a set of dumbbells right away, Jeffreys suggests incorporating your baby into your routine.

This is a set of two dumbbells, each going up to 52.5 pounds.

They found an awesome set of weights at a wonderfully low price point: The Giantex Adjustable Dumbbells.

This is a set of two Elite Dumbbells, each carrying up to 25 pounds in weight, in adjustable 2.5 - pound increments.

You will receive a set of two handles with plates equally 105 pounds total, or 52.5 pounds per dumbbell.

Their heavy - duty construction means you get a complete set of dumbbells with no rattling or wobbling.

Perform 4 sets with 8 - 12 reps of dumbbell pullovers with your elbows slightly bent.

After completing the prescribed sets of overhead presses, you'll attack your delts with high - volume front dumbbell raises and front barbell raises to really exhaust your delts and ensure their optimal development.

Deadlifts — 4 x 5 (after the warm up, do 4 sets of 5 reps with 80 % of your 1RM) Chin ups or pull ups — 4 x 8 - 10 reps One arm dumbbell row or a chest supported row — 3 x 12 reps

Perform this exercise in the second half of your workout and aim to get 10 - 12 reps on each set using heavy dumbbells.

Perform dumbbell pullovers at the end of your routine and keep the reps high, around 12 - 20 per set.

Waiter's Walk & Farmer's Walk Performed with a single heavy dumbbell, these unusual exercises are performed for distance instead of a set number of repetitions.

Performing several sets with lighter dumbbell allows you to check out your body system and see how your shoulders, chest and lats are taking the strain of the exercise.

One simple yet very effective way to overload the delts is by performing rack side raises: start with a relatively light pair of dumbbells and perform three reps of side raises, then move on to the next heavier pair of dumbbells and perform another set of three reps.

To completely drain your leg muscles of any remaining bits of strength, we recommend finishing the workout with a few sets of dumbbell lunges.

This great biceps finisher includes one set of partial dumbbell curls, one set of partial peak curls and one set of standard barbell curls, without any rest in between.

After that, try some incline dumbbell flyes for three sets of 15, 12 and 10 reps each, and then finish off with three sets of 12 reps each of cable crossovers.

Lie back on an incline bench set to a 30 - degree angle, holding a pair of dumbbells.

Tuesday Bench reps 6 sets of 2 reps @ 80 % 1RM Dumbbell rows 5 sets of 6 - 10 reps Overhead press3 sets of 6 reps @ 60 % 1RM Face pulls 3 sets of 12 to 15 reps

Before you start doing this, you need to ensure that you have some plates or dumbbells ready so that you can increase or decrease the weight easily in periods of rest between sets.

Try doing a few explosive sets on the big movements such as bench press, leg press, dumbbell rows, but use relatively light wight — about 40 % of your 1RM.

-- Reg Park advises that the first two exercises can be done with a super set — one set behind of pressing behind the neck, followed by a set of shoulder presses with dumbbells, followed by a rest period.

For his biceps and triceps, he starts by doing 4 sets of 12 reps of preacher curls, then the same amount of dumbbell bicep curls, hammer curls, barbell curls, triceps pushdowns (with a rope attachment), triceps overhead extensions (also with a rope) and a single set of triceps dips until he reaches muscle failure.

If you're not a really big fan of the farmer's walk, you can substitute it with Romanian dumbbell deadlifts — without setting the dumbbells down, perform shank levers / shank lever rows and Romanian dumbbell deadlifts one after the other for a total of 10 reps (5 for each exercise).

This gym - in - a-bag lets you tote around a complete set of resistance bands (the dumbbell's lighter, more portable cousin).

Stand with feet hip - width apart holding lighter set of dumbbells in front of your thighs.

Don't own a set of dumbbells?

Whip your booty into shape with this 5 - minute workout you can do right in your living room — all you need is a resistance band and a set of light dumbbells.

Stand with feet hip - width apart, holding the set of dumbbells in front of the hips.

Hold the set of five pound dumbbells in front of your hips.

Begin by selecting a set of relatively light dumbbells, grasping one with each hand, standing upright, and holding the dumbbells down at your side at arm's length with your palms facing you.

He used it as a finisher to his regular set of lateral raises by picking up a heavier set of dumbbells and holding them out to his sides for as long as he could, focusing on the intense burn in his shoulders.

Instead of always using a barbell, perform some sets in a unilateral way with a dumbbell.

He worked mainly with barbells and dumbbells for the rest of the body, with little or no rest between sets.

To begin, set the bench to a slight incline (this allows for more emphasis to be placed on the upper fibers of the pecs) and take a dumbbell in each hand.

After three or four sets of alternate dumbbell curls, Lewis follows with two sets of curling the dumbbells simultaneously.

For this routine, all you need is a set of dumbbells that are three to 10 pounds.

If you're new to the weight room, begin by finding a set of dumbbells light enough to successfully perform a few sets of 12 - 15 reps of a given exercise.

Sit down on a flat bench and set the ends of the dumbbells comfortably on each of your thighs.

Grab a set of dumbbells and a timer.

Unlike single - joint dumbbell variations, cable crossovers and flies, including those performed on the peck deck machine, allow you to flex your pecs in the top contracted position on every set, thereby working the chest hardest in the full contracted position and calling for a greater involvement of the inner pec fibers.

-- Begin by grabbing hold of a set of dumbbells that feel comfortable to you.

Choose a set of moderately heavy dumbbells, hold them at your sides and carry them for as long as you can.