Sentences with phrase «of dumbbells in each hand»

Hold each end of the dumbbell in your hands and twist your body to one side then the opposite.

Renegade row: Grab a pair of dumbbells in your hands and get yourself in a push - up starting position.

How to: Grab a set of dumbbells in each hand, feet hip - width apart, arms by your sides (a).

Grab and hold a pair of dumbbells in each hand, directly over your head with arms completely straight.

Hold a pair of dumbbells in your hands using a neutral grip (palms facing in), with your arms at your sides.

• Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you.

Now it would be awkward to do your daily walk with a pair of dumbbells in your hands, so instead, I recommend you buy a weighted vest

Not exact matches

With dumbbells, your arms and hands are able to move through a full range of motion and further across your chest because they're not locked in place like when gripping a bar.

Stand up with an upright torso, holding a dumbbell in each hand at arm's length with the palms of your hands facing your torso.

Lie down on an incline bench with a dumbbell in each hand with the palms of the hands facing each other.

Start in a squat with a dumbbell in right hand, arm hanging in front of body, back flat, and core tight (A).

Lie down on a flat bench with a dumbbell in each hand with the palms of your hands facing each other.

Grab either end of the dumbbell with the palms facing upwards, in a way that you create a diamond - like shape between the fingers and thumbs of both hands (each hand forms one - half of the «diamond»).

Place the plates at the end of the dumbbell on your hands, in a way that the dumbbell shaft is positioned inside the «diamond» formed by your hands.

Proper form: Stand straight holding a dumbbell in each hand, palms of your hands facing you.

Lie down on a decline bench while holding a dumbbell in each hand and on top of your thighs with palms of the hands facing each other.

Lie down on a flat bench and lift the dumbbells in front of you at shoulder width, making sure that the palms of your hands face each other.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with palms of your hands facing forward.

Hold the dumbbell between both hands in front of you, at shoulder - height.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with the palms of your hands facing each other.

Hold a dumbbell in each hand with your arms fully extended in front of your thighs.

Hold a dumbbell in the opposite hand of the supporting leg.

You might not have any dumbbells in your hands, but you'll still feel the effects of this exercise in your spinal erector, the group of muscles that surrounds and stabilizes your spine.

Instructions: Stand tall holding dumbbells in each hand with the palms of your hands facing forwards, elbows close to the torso.

Start with feet together, knees slightly bent, arms hanging down in front of body at hip level and a 3 - pound dumbbell in each hand (A).

To begin, set the bench to a slight incline (this allows for more emphasis to be placed on the upper fibers of the pecs) and take a dumbbell in each hand.

Grab a dumbbell in each hand and rotate the palms of your hands to face forward.

Holding a dumbbell in one hand in front of your hips, stand tall with feet wider than shoulder width apart.

Take a dumbbell in each of your hands.

Stand with feet shoulder - width apart and knees slightly bent; hold a 5 - pound dumbbell in each hand, palms facing front of thighs.

Another option is to hold one dumbbell with both hands in front of you when performing the sumo squat, or you can hold a dumbbell or a kettlebell in the center of your chest with both hands to perform a goblet squat.

The best way for enhancing this type of grip is the farmer's walk — where you hold heavy objects (heavy dumbbells for example) in each hand and walk around with it.

Lie down on the decline bench, and let the spotter place a dumbbell in each of your hands.

Start on all fours with two 3 - pound dumbbells in left hand; place forearms on the floor, right in front of left.

Lie back on an incline bench with a dumbbell in each hand on top of your thighs, palms facing each other.

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

Uptown Arms A for shoulders and triceps Stand with your feet hip - width apart and legs slightly bent, holding a 5 - pound dumbbell in each hand (palms facing each other) in front of your thighs.

If you're doing this exercise with a set of dumbbells, choose a set of manageable dumbbells, hold them firmly in each hand, and let them hand down at your side at arm's length, before doing the exercise in exactly the same way as listed above.

Stand in front of a bench or a knee height platform, grab one dumbbell in each hand.

How to perform it: While standing upright with your feet shoulder - width apart, take a relatively light dumbbell in the right hand, bend your knees and place the toes of the right foot on a box or bench behind you.

To perform the Lateral Raises stand upright holding a pair of dumbbells in front of your thighs with your hands facing each other.

Lower the dumbbells in a controlled fashion to the shoulders (your hands should be just outside your shoulders at the bottom of the lift), inhaling as you lower the weight.

Grab a light dumbbell in each hand, raise your arms straight out in front of your chest with the palms facing up.

In this second installment, we take a look at a unique new product called Center Mass Bells by Sorinex, which is said to offer the benefits of dumbbells, kettlebells and medicine balls in a single hand - held weighIn this second installment, we take a look at a unique new product called Center Mass Bells by Sorinex, which is said to offer the benefits of dumbbells, kettlebells and medicine balls in a single hand - held weighin a single hand - held weight.

You can kick up the intensity holding a dumbbell in each hand or by jumping instead of walking.

Targets: Shoulders, back, core, biceps How to: Stand with feet slightly wider than the width of a yoga mat, dumbbell in each hand.

Starting Position: Begin by simply standing with dumbbells in your hands with the back of your hands facing away from your body.

Begin in a standard push up position, with hands placed on handles of kettlebells or bars of dumbbells for support.

Hold a pair of light dumbbells in each hand (they don't need to be heavy!)