Sentences with phrase «of dumbbells over your chest»

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

Hold a pair of dumbbells over your chest, with your arms straight up and your hands facing forward.

To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your hands facing each other.

To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your...

Not exact matches

The bigger part of the chest muscle, the pectoralis major is also stimulated when the dumbbell is moved from the overhead position to the position over the chest.

Also, you need to make sure that you end the movement with the dumbbell over the chest and that you never try to lower the dumbbell on the ground behind your head since this poses a significant risk of injury to the rotator cuffs.

Since dumbbells allow for a greater range of motion, they give you more control over the motion of your arms so you can concentrate the tension on your chest muscles for a longer period of time.

A1 Bench Press * — 3 x 8 (with 75 % of your 1 rep max) A2 Barbell Rows * — 3 x 8 B1 incline dumbbell press — 3 x 8 B2 T - bar row or a chest supported row - 3 x 8 C1 Dumbbell fly — 3 x 10 - 12 C2 Seated bent over lateral raise — 3 Xdumbbell press — 3 x 8 B2 T - bar row or a chest supported row - 3 x 8 C1 Dumbbell fly — 3 x 10 - 12 C2 Seated bent over lateral raise — 3 XDumbbell fly — 3 x 10 - 12 C2 Seated bent over lateral raise — 3 X 10 - 12

I fixed with the less pretty version of completing the flyes like holding the dumbbell like a long bar = less strain on the shoulder and not over stretching the chest

Another beginner variation is holding a dumbbell lengthwise over your chest in front of your body as you do the exercise rather than placing a barbell behind your neck.

These types of exercises include the bench press (flat, incline and decline), squats (and other squat variations), deadlifts (and other deadlift variations), rows (bent over barbell / dumbbell rows, t - bar rows, seated chest supported rows, etc.), pull - ups, dips, and overhead presses.

Hold a dumbbell by one of its bells with both hands and lie back on a bench, suspending the weight over your chest.

Drop your hips (pelvis) below the level of the bench (lower than a shoulder girdle) and begin by holding the dumbbell straight up over your chest with your arms straight.