Han SH, Hur MH, Buckle J, Choi J, Lee MS. «Effect of aromatherapy on
symptoms of dysmenorrhea in college students: A randomized placebo - controlled clinical trial.»
While most
instances of dysmenorrhea should not cause alarm for potential infertility, it is always advisable to consult an obstetric gynecologist whenever you experience unusually painful menstruation.
The outcome of the study concluded that Neptune Krill Oil can significantly reduce both the emotional and physical symptoms related to PMS, and is significantly more effective for
management of dysmenorrhea and emotional PMS symptoms compared to standard omega - 3 fish oil.
It's believed that exercise can ease the
discomfort of dysmenorrhea; quell mood swings, anxiety, and depression; and reduce bloating.
Finally, Drs. Maria Shapoval ND and Sarah King ND tackle the women's health
problems of dysmenorrhea (painful periods) and menorrhagia (heavy bleeding) due to uterine fibroids.
According to Walter Schmitt, DC, DIBAK, DABCN (one of my mentors) there are 5 possible
causes of dysmenorrhea.
Younesy S, Amiraliakbari S, Esmaeili S, Alavimajd H, Nouraei S. Effects of fenugreek seed on the severity and systemic
symptoms of dysmenorrhea.