Sentences with phrase «of eating more calories»

The increased meal frequency was also connected to the possibility of eating more calories during the day which is not what we would want, is it?

Hi Bella, step 1 would be to get over your fear of eating more calories.

Holiday feasting, the cold, needing to wear more clothing all pushes you in the direction of eating more calories, -LSB-...]

Holiday feasting, the cold, needing to wear more clothing all pushes you in the direction of eating more calories, resting better, and optimizing growth while reducing the chances of overtraining.

«It takes time to wean your body from the cycle of eating more calories than you normally would because of pregnancy and nursing.»

These will help you beat those annoying sugar cravings while avoiding the guilt of eating more calories.

Not exact matches

While this is a blow to the idea that nationwide calorie menu requirements will dramatically alter the way America eats, it doesn't necessarily mean the policy is useless: perhaps, as the authors speculate, it may be more effective in sit - down restaurants where dining expectations are different, or for specific groups of particularly health - concious diners.

You will not only burn more calories eating a series of smaller meals but also avoid the afternoon crash and end of the workday slump.

I'm pretty confident that with spicy foods, you burn more calories trying to eat it than the actual caloric value of the food.

If I could eat nuts, I would go crazy on these... And um, Eat more calories that a family of 10 needs in a weeat nuts, I would go crazy on these... And um, Eat more calories that a family of 10 needs in a weEat more calories that a family of 10 needs in a week?

Everything I like to eat is far more calories than I am allowed so a bit of more forward planning is in order!

Before you know it, you've eaten half a pack and have gorged on 500 calories or more of empty calories.

The cherry on the sundae; comparison of intermittent fasting versus a more traditional eating pattern in healthy participants consuming enough calories to maintain their body weight showed no significant differences in muscle mass between the two groups, even after a 6 month period.

Now... if you could just figure out a way to eliminate the calories, so I can eat two & a half PILES of this stuff, then I'd be even MORE grateful!

From many of your questions and comments, it sounds like stevia one of your favorite no - calorie sweeteners because it's clean - eating friendly, so I'm trying to create more recipes with it as well!

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was loMore than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lomore because your total calorie intake was lower.

Unrefined foods also lack many of the ingredients that tend to make you eat more calories than you realize, such as refined sugars, oils, and other flavorings.

And I have bookmarked dozens more (we just try not to eat too many, as the primary source of our calories on the GAPS diet (and for most people) should come from animal products and veggies).

Instead of spending the entire carb budget on 1 or 2 pieces of fruit, it would be better spent eating plenty of low - carb vegetables, which are much more nutritious, calorie for calorie.

In addition, the articles cites that Americans are eating more sugar than ever, and that the sweet stuff accounts for 16 percent of all calories consumed.

Recently in China, more and more people are sharing pictures of themselves on Weibo and WeChat with their face, fingers and teeth covered in chocolate after eating the calorie - rich «dirty...

We made only 10... Any suggestions to make them lower calorie, so I can eat more of them?

Depending on the date a serving size of two will cost you about 120 calories (even more) so make sure you watch your portions when eating these little gems.

As consumers increasingly believe that eating smaller meals more frequently is healthier, an option like tapaz2go, with 7g of protein 250 calories or less, will be an ideal choice for consumers looking for nutritious, calorically smart options when desiring a substantial on - the - go snack.

The coconut oil frosting ratio is a bit different (more oil, less pb), but I think of these as more of a treat and I usually eat them when I've already burned a bunch of calories during the day — to me they taste best with this ratio, but play around with it to fit your needs!

Now, of course I am not against creamy soups, but normally they are full of extra calories that we just don't need, especially this time of the year where we are all trying to keep eating more nutritious food.

I love that the popcorn adds lots of volume, so you can eat way more, without adding a ton of calories.

They also found that soup eaters also had better overall eating habits that included more protein, fiber, vitamins and minerals, and fewer calories and fat (we assume all the fatty, creamy soups like French Onion were not favourites of these skinny subjects!)

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

-LSB-...] I figured out that eating healthy was more about whole, fresh foods than the number of calories or the sugar content, things got a little easier... and -LSB-...]

I haven't made it yet because I wanted a more accurate idea of how many calories I'd be eating first but wanted to comment so others weren't deterred from making this based on the nutritional info alone.

I think what in most peoples cases leads to a reduced cost is their shopping is the removal of processed pre-packaged foods (which are more expensive than baking) and once keto - adapted, eating less calories.

If I get hungry, I eat healthy food that is full of nutrition, which I feel fills me up much more than empty calorie treats.

I believe it's more important to focus on the quality of the food you eat, rather than a self - imposed calorie or macronutrient limit.

Instead of focusing on the idea of eating more or less of specific things (for example, less calories or more protein), clean eating is more about being mindful of what happens to your food from it's origin to your plate.

Additionally, I've come to believe that a calorie is NOT just a calorie, and the type of foods you're eating make much more of a difference in your overall health and weightloss than just cutting calories.

MAY HELP THE PUBLIC REDUCE PORTION SIZES Up until now, there has not been any official guidance on energy intake for our three main meals of the day, these new guidelines may help us to stop and think about how much we're eating by becoming more portion and calorie aware at meal times.

Up until now, there has not been any official guidance on energy intake for our three main meals of the day, these new guidelines may help us to stop and think about how much we're eating by becoming more portion and calorie aware at meal times.

Instead of giving your eating habits an overhaul, make small changes to save more than 500 calories at dinner.

«Keeping a food journal is helpful for accountability and being more mindful of eating habits, but I don't like how most food journaling apps are all about tracking calories and macros,» says Rachael Hartley (RD, LD, CDE, CLT).

They are also helpful with the increase of oxygen helping the body to burn more calories 20 minutes after eating peppers.

This ready - to - eat grab - and - go dishes feature lots of foods for all kinds of eaters including low calorie options, as well as gluten - free, paleo, low sodium and more.

They activate sympathetic nervous system — which helps control most of the body's internal organs — to expend more energy, so the body burns more calories when the same food is eaten with chili peppers.

However, like many fast foods, if you ever look at the calories, fat, and sodium in these it becomes even more of a GUILTY pleasure to eat one.

ThinSlim Foods (bagels, brownies, breads and more) Your average bagel runs about 300 calories, with just few paltry grams of fiber and protein, meaning you'll be hungry just a few hours after eating.

A lot of breastfeeding women use that as an excuse to eat way more calories then needed, and they quickly see the weight pack on.

As your baby eats more purees and finger foods at the table, she's likely going to naturally drink less milk because the other portion of her diet is offering her nutrients and calories as well.

You have undoubtedly noticed that many of us are eating fewer calories from meals and more calories from snacks.

Erik Olson, head of food programs at Pew Charitable Trusts» health group, said calorie limits remain intact but schools will «have much more flexibility about how they present meals that kids will want to eat,» calling it «a fairly modest readjustment.»

Be sure to eat brown rice instead of more refined white rice that will add «empty» calories to your diet.