Sentences with phrase «of effective diet»

Despite what some dogmatic fitness and nutrition enthusiasts would like you to believe, it's entirely possible to eat «dirty» foods as part of an effective diet plan.

When you find a weight loss app that you love, you'll also discover a whole range of effective diet plans and find one that works for you.

Improving our understanding of the causes of obesity provides the evidence base for the development and implementation of effective diet and lifestyle programs.

Not exact matches

A global shift towards diets that are heavily based on plants is the fourth-most effective manner of reducing GHG emissions, according to Drawdown.

Now, the stockbroker turned personal trainer and founder of the 2 - Meal Day diet wants to iron out some more common fitness misconceptions that could be making your workout less effective.

The low FODMAP diet is scientifically proven to be the most effective dietary approach for people with digestive disorders or symptoms of Irritable Bowel Syndrome.

Fueling the Future with «Free - from» Foods She and Simple Mills CEO and Founder Katlin Smith agree that the market for free - from foods has expanded far beyond those who have a diagnosable disease that requires the avoidance of specific foods and now includes many consumers who are experimenting with their diets to see what foods are most effective in helping them fuel their daily activities.

On May 3rd the Pinnacle will launch many new menu items that are consistent with the Mediterranean diet that has proven to be 33 - 46 % more effective than a low - fat diet in reducing the risk of stroke or heart attack.

«The nutritional balance I have found to be most effective for weight loss is a reduced calorie diet with 35 to 40 percent of the calories coming from protein.»

«Previous research, including human clinical trials, supports that diet beverages are an effective tool as part of an overall weight management plan.

If you've struggled to get rid of stubborn fat, you owe it to yourself to test - drive the keto diet and see how effective it really is.

A diet low in FODMAPs («a Low FODMAP Diet») is scientifically proven1, and is now recommended internationally, as the most effective dietary therapy to manage symtpoms of Irritable Bowel Syndrome (IBS).

As a multidisciplinary scientist, he has a passion for discovering and communicating the most effective and efficient ways to reduce the adverse impacts of our diets.

A 2005 study in the American Journal of Clinical Nutrition found that consuming almonds as part of a heart - healthy diet can be just as effective at lowering LDL «bad» cholesterol levels as first generation statin drugs.

Intermittent fasting is a simple and effective weightloss diet solution and the Plenish 5:2 diet has the additional health benefits of organic cold pressed juices.

A study in 2007 suggests that the combination of dieting and exercising is more effective post-partum than just to diet.

Learn what the HPA axis is and how it works in your body, see if you have some of the common signs and symptoms, discover easy ways to tweak your diet to better support your adrenals, which supplements to add and other simple but effective lifestyle strategies to have more energy to do everything real food mamas like us do to care for ourselves and all of our family!

Of course, we should all eat healthy diets, but the negative message that eating a hamburger or drinking a soft drink could harm your child is not necessarily the most effective way to encourage either healthy eating or breastfeeding.

The home fortification of complementary foods with micronutrient powders is an effective strategy to improve the quality of diets consumed by children and to treat and prevent anemia and other micronutrient deficiencies.

Afterwards, the women received an educational booklet on the intervention, in Arabic and French, containing illustrations and information on: the benefits of breast milk, the importance of skin - to - skin contact immediately after birth, the importance of early breastfeeding and giving colostrum to the baby, the criteria of good positioning for corrective breast - taking, the signs of effective suckling, the signs of effective breastfeeding for the first six months, on - demand breastfeeding and its daily frequency, breastfeeding accessories, techniques for collecting and storing breast milk, and questions and answers about different maternal concerns (depression, hygiene, nipple pain, quantity of milk produced, duration and number of feedings, mixed feeding, diet to be followed during breastfeeding, mothers» illness and breastfeeding, weaning of the baby, etc..)

Questions to [email protected] 00:00 Chris's background 04:30 Conception and stress 06:30 The leadup to our pregnancy 07:45 Long term building projects 08:26 Cortisol 09:19 Low sex hormones 10:00 Female cycle 10:30 Progesterone 11:00 Estrogen 11:32 Luteal deficiency of progesterone and PMS 12:34 Julia's experience of PMS and diet change 13:40 Hormone testing is cheaper than IVF and may be more effective 14:00 The Adrenal Stress Profile test 14:50 Supporting adrenal function 15:24 Reducing stress 15:41 Dietary stress 16:00 Stabilizing blood glucose and insulin sensitivity 16:44 Pre-diabetes 17:00 Hypoglycemia, adrenalin and cortisol 18:00 Optimal blood glucose is 80 - 90 mg / dL 18:39 What to do about hyperglycemia 20:00 Empty carbs 20:33 Maximizing nutrient density 22:20 Does anyone really miss refined carbohydrate?

«Ketogenic diet shown safe, effective option for some with rare and severest form of epilepsy.»

Bad diet is acknowledged to be the biggest cause of death and disability and WHO is eager to help the many developing countries that are having these products dumped on them and are struggling to bring in effective legislation.

Prompt and effective intervention with an appropriate diet is a key factor in management of persistent diarrhoea (1).

«These diets have a very low calorie content of 600 to 800 kcal per day and can be effective for losing weight, reducing blood pressure, and reversing diabetes,» she added.2 «But the effects on the heart have not been studied until now.»

«Caloric restriction in combination with low - fat diet helps protect aging mouse brains: Low - fat diet plus limited caloric intake prevented aging - induced inflammatory activation of microglia; exercise was significantly less effective than caloric restriction in preventing these changes.»

The research project — based on the WHO Health Promoting Schools concept — focused on increasing the awareness of the importance of oral health among children, families, and schoolteachers in order to develop a healthy school environment, a healthy diet, regular dental care habits in young children and the use of effective fluoridated toothpaste.

Currently, the only known and effective treatment for the disease is for patients to follow a gluten - free diet for the rest of their lives.

«As world population grows, we need cost - effective and sustainable strategies for improving the use of protein in the diet.

«In the developed world, the most effective way to reduce the environmental impact of diet, on a personal basis, is to become vegetarian or vegan,» says Annette Pinner, chief executive of the Vegetarian Society in the UK.

Lower doses of resveratrol were twice as effective as the higher dose in stopping tumours growing, although this effect was only seen in animals fed a high - fat diet.

This study opens up new avenues for the role of purified resveratrol in preventing cancer, but suggests that it may only be effective for people with a specific genetic make - up, particular diets and lifestyles.

However, surprising new research from UNSW suggests probiotics are much less effective when taken alongside a balanced diet, and could even impair certain aspects of memory.

«Ketogenic diet shown safe, effective option for some with rare and severest form of epilepsy.»

«From our past research, we know the ketogenic diet is effective in approximately one - third of adults with epilepsy who are resistant to traditional anti-seizure drugs,» says Mackenzie C. Cervenka, M.D., associate professor of neurology and director of the Adult Epilepsy Diet Center at the Johns Hopkins University School of Medicine.

In a small phase I and II clinical trial, Johns Hopkins researchers and colleagues elsewhere found that the high - fat, low - carbohydrate ketogenic diet was a safe and effective treatment option for the majority of adults experiencing a relatively rare, often fatal and always severe form of epilepsy marked by prolonged seizures that require medically induced comas to prevent them from further damaging the body and the brain.

Presented at the American Diabetes Association's 77th Scientific Sessions, the data suggest that fasting plasma glucose levels — also called blood sugar levels — could be helpful in determining the type of diet that is most effective for weight management for people with prediabetes or diabetes.

It might not have been pretty, but it was clearly effective: At its peak, an adolescent T. rex probably packed on five pounds a day — and that was on the Cretaceous version of the Atkins diet.

The research also indicates that a low protein, low salt diet may not only slows the progression of CKD as an effective adjunct therapy, but it can also be used for the management of uremia, or high levels of urea and other uremic toxins in the blood, in late - stage or advanced CKD and help patients defer the need to initiate dialysis.

Walker and the authors note that a well - tested «next - generation probiotic» consisting of known beneficial microbes delivered as a pill or other therapy could take the place of fresh feces, and this mouse system provides a way to identify the most effective bacteria, the diseases those bacteria can treat, and whether a particular diet is necessary.

«But there is currently a gap between our understanding of the physiology and our ability to make effective diet recommendations for lasting weight loss.»

According to the Centers for Disease Control some of the most effective ways to control high blood pressure are eating a healthy, low - sodium diet, maintaining a healthy weight, staying physically active, not smoking, limiting alcohol use and taking medications as prescribed.

A heart - healthy diet, an active lifestyle with plenty of physical exercise, social interaction, and regular mental exercise are strategies that have consistently been shown in research to be effective in reducing the risk of Alzheimer's disease.

In a follow - up study, Pickens et al. showed that despite inducing the same overall level of hepatic fat accumulation, fructose was more effective than glucose at inducing hepatocellular injury in mice fed MCD diets for 21 days (16).

The MIND diet can be thought of as including the «best» or most effective components of the Mediterranean diet and the DASH diets, both of which initially targeted cardiovascular health.

In one of these cases, treatment using a diet that avoids glucose is effective,» she said.

Moreover, according to a recent study, a bean - based diet abounding in fiber, is just as effective in losing weight as lower - carbohydrate diet, yet much more effective in improving the levels of cholesterol.

Following a diet plan without carbs or a very small amount of carbs has been repeatedly proven as effective.

The message to take from all of this is that you need to keep your reps under 15 and sets per muscle group under 20 to be effective while on a low - carb diet.

Learning the functions of your hormones and how you can manipulate them can make your diet more effective.