If you wanted to do the same but used soy
instead of egg protein, you'd probably need about fifty grams of it for the same effect.
The
association of egg protein was found to be similar to the research group's earlier findings relating to the consumption of eggs: a higher intake was associated with a lower risk.
For years I used a chocolate
flavor of egg protein from a company called Healthy n Fit, but, for whatever reason, the price shot out the roof about a year ago.
If fat isn't an issue, compensate for the moisture loss that occurs when you replace eggs by using 3
tablespoons of egg protein plus one tablespoon of vegetable oil for each egg.
McMaster University studies headed by Dr. Stuart Phillips showed that eating as little as five
grams of egg protein after working out would boost your recovery time and protein synthesis speed.
There is a lot of leucine in egg protein, but WHEY protein powder is a bit purer and has better leucine density, 11 percent as compared to the 9
percent of the egg protein.
Substitute egg protein for the eggs in a baking recipe on a gram - for - gram basis, or 1/4
cup of egg protein for each whole egg.
Over-beating eggs can often result in liquefaction because when over-beaten, the
structure of the egg protein looses all of its elasticity and its ability to hold liquid within the molecular structure.
Don't clap yet though — the best results of the study were those people who had twenty to forty grams
of egg protein daily.
They are also very similar in terms of the overall protein they offer, with 24 grams of protein in one
scoop of an egg protein powder and 20 - 30 grams of protein in one scoop of whey protein powder, as well as in terms of total calorie count which ranges between 120 and 130 for both types of protein powder.
I've always used whey protein in my post-workout meal and preferred a scoop or two
of egg protein later in the day, but with egg protein prices out the roof, I'm now just eating low - fat cottage cheese or Greek yogurt instead.
I'll usually eat 30 to 40 grams of whey protein in my post-workout meal and, for a time, was having about the
same of egg protein before bed.
A recent randomized, double blinded, controlled feeding crossover study by Kevin C Maki and colleagues published in the Journal of Nutrition evaluated the effects of the substitution of refined starches and added sugars with a
combination of egg protein (EPRO) and unsaturated fatty acids (UFA) on insulin sensitivity, triglyceride levels, and other cardiometabolic health markers.
This means more than 63,000 eggs have helped people of all ages fight undernourishment through the
power of egg protein.
Pro Jym's blend is formulated with clinical - proven ratio 10
percent of egg protein, 50 percent of casein, and 40 percent of whey protein without any spiking.
Add 1/4 teaspoon of soy lecithin for every 1/2
cup of egg protein you use in a baked good.
Another quality measure for protein is the «Protein Efficiency Ratio», which whey scored near top of all proteins at 3.2 - just below
that of egg protein at 3.9.