To isolate and strengthen the rotator cuff, Mr. Ellenbecker recommends simple exercises that you can do at home and that require only a stretchy exercise band or length
of elastic tubing and a rolled - up towel.
Not exact matches
Note: I have seen some pail liners made with an encased
elastic tube (similar to the top
of a pair
of sweat pants).
There are a variety
of resistance bands out there, but the three most popular types are looped resistance bands,
elastic band
tubes with handles and mini bands.
Nevertheless, a study in which
elastic tubing — 3 sets
of 15 reps — was compared to heavy loading — 3 to 5 reps — showed that a high level
of muscle activity could be reached with a medium load using the
tubing.
«Strengthening exercises performed with
elastic tubing seem to be an efficient resistance exercise and feasible and practical alternative to traditional resistance equipment,» concludes the study published in the Journal
of Strength and Conditioning Research.
If you want, you can do this back strengthening exercise with an
elastic band or
tubing; Thera - Band and Dyna - Band are some
of the brands sold commercially.
Myers et al. (2005) compared a number
of different rehabilitation exercises performed with
elastic tubing including internal and external rotation, rowing and combinations
of shoulder flexion, adduction and extension.
This circuit is a series
of five exercises using rubber
elastic tubing.
I've got the gym stick which is this
tube that has like
elastic bands on either side
of it and I like that one, it can't get to the pool to do kinda like a swimming type
of workout.
I took apart the
elastic waistband / casing
of the petticoat, which left me with a
tube of tricot with ruffles sewn on either end.
Trapeze dresses, «mix - and - match» travel separates, hoodies, stacked «junk» jewelry, peasant dresses, «wash and wear» outfits, wrap dresses, flats, infinity wraps, topstitched denim jackets for women, dance - inspired activewear, modernist shrugs and ponchos, wide «gaucho belts» and leather wristbands, waterproof skiwear, menswear - inspired suits, form - fitting swimwear, comfortable jumpsuits, wide
elastic waistbands and
tube tops, travel clothes for the red - eye — and that's just off the top
of my head!
The high - waist pencil skirt look won't be confined to office wear anymore; the
elastic appearance
of the midi
tube skirt mimics the pencil skirt's appearance without looking too structured.
And magnetism has a host
of enemies, just like the
elastic in old
tube socks.
A flex - hose extends from the side so you can attach a hairdryer to the
elastic end
of the
tubing.
Depending on the size
of your dog you can use the
elastic end
of tube socks, the sleeve
of a sweatshirt, etc..
Three decades
of sculptures by Hassan Sharif — colourful agglomerations
of banal objects with coils
of rope,
elastic and rubber
tubing — sit in the following gallery on shelves that could have been borrowed from the artist's studio, or a supermarket aisle.