According to a study by Albert Mehrabian — one that is widely cited to this day — our body language conveys 55 percent
of the emotion we feel, the voice 38 percent, and the things we say just 7 percent.
It was a really difficult time, and the rollercoaster
of emotions I felt definitely contributed to many sleepless nights.
Bundling our childhood memories with our own vision of the mothers we hope to become was only part
of the emotion we felt around Mother's Day.
Each one
of these emotions feels terrible.
His research has demonstrated that the speed of habit formation is directly related to the immediacy and intensity
of the emotions you feel.
You need to consider all sorts
of emotions you feel towards your partner.
The wide range
of emotions felt by Ronan's Eilis feels earned within the film, and the actress's blue eyes clearly communicate each of her thoughts.
His character here was definitely pretty unsavory but that just added to the range
of emotions I felt towards the parties involved with this very special, very believable project.
How can we justify (to reduce their numbers) the massive killing of individuals of any species, individuals who feel the same kinds
of emotions we ourselves feel?
Travel photography is a great way to remember not only where we went, but
some of the emotions we felt in that particular place.
Rather, Mitchell internalized a sense
of the emotions she felt while in certain places that were dear to her.
You may reflect on your own school experiences and be reminded of the mix
of emotions you felt when starting school.
Think back to your own experiences of starting school and
some of the emotions you felt.
Such a wonderful description
of the emotions you feel for your child.
Not exact matches
In developing their resilience scale, the researchers highlighted traits such as being a good problem - solver, having control over your
emotions, being able to maintain a
feeling of optimism and a
feeling of self - efficacy.
People with high EQs master their
emotions because they understand them, and they use an extensive vocabulary
of feelings to do so.
Solid EQ rests on your ability to accurately perceive the
feelings of others, and this study shows your
emotions can easily get in the way
of your ability to do that.
It's tempting to attribute how you
feel to the actions
of others, but you must take responsibility for your
emotions.
Flourishing denotes a state
of wellbeing characterised by experiencing positive
emotions and enjoying high levels
of engagement, positive relationships, a strong sense
of purpose and a
feeling of accomplishment.
«When you're getting bullied by your
emotions, you're getting bullied by your
feelings, you should take a little bit
of pride in that, he said.
«Their negative
emotions decreased more than those in the other groups, and they also
felt less depressed and more emotionally balanced than when they started,» reports the UC Berkeley Greater Good Science Center's write - up
of the research.
But an important aspect
of self - awareness is the ability to recognize where your
emotions are coming from and to know why you
feel upset.
She says the program had an incorrect view
of emotions, that an expression reveals innermost
feelings.
The most important part
of this process is to spend several minutes, or more, as often as possible focusing on those
feel - good
emotions.
Your subconscious needs a constant reminder
of the
feel - good
emotions related to your dreams.
In order to better cope with
feelings of anxiety or discomfort at work, Weiss says that «one
of the key resources is to realize your ability to be comfortable with
emotions.»
We
feel emotions of rejection and inadequacy, which can be totally valid if the feedback is given in harsh way.
In a fraught relationship in the workplace, Dattner and Dahl recommend we «step back and dial down the
emotion that [we're]
feeling — by systematically reflecting on the wide range
of possible influences on [a boss or co-worker's] behaviour.»
A survey conducted by David showed a third
of people either judge themselves for having «bad»
emotions or actively try to push aside those
feelings.
The decision for WeightWatchers.com to use freedom as an
emotion is a very clever one, as it would be easy — and perhaps too obvious — to incite a
feeling of guilt or sexiness in order to pitch a weight loss product.
Here's a great list
of «
feeling words» to help with labeling your
emotions.
A recent study on easing anxiety for stressed - out customers looked at «high -
emotion services» (the purchase
of a new home or car, computer repair or airline travel, for example) that elicit intense
feelings even before the product is purchased or the service begins.
Then the psychologists once again administered a test that asked participants to look at images
of eyes and discern which
emotion the person pictured was
feeling.
It's entirely symptomatic; what you
feel inside — that brew
of emotions that people often lack the vocabulary to describe — is the measure
of the disease.
Brené said that empathy is a valuable and important
emotion, but it's not an instance
of feeling with someone else, it's about your non-judgmental
feelings for someone else and their circumstances or situation.
You can certainly kill the
emotion for at least a second or two by trying to identify just which type
of boredom you're
feeling.
That's not to say the participants enjoyed being apathetically bored... Apathetic boredom was more like depression in that participants
felt flat and incapable
of emotion.»
Humans
feel a spectrum
of emotions.
Start being grateful:
feeling grateful is one
of the most medicinal
emotions we can
feel it elevates your mood and it fills you with happiness, if we are going to be successful at this thing called, life, we have to start being grateful for the things that happen in our live, no matter how good or bad each
of us has it, you have to make to start making it a practice to be grateful for your life.
Think
of your
emotions as a film you're watching on Netflix: Just as you don't have control over the characters or the plot in the film, you can't control the way you
feel in reaction to an event or situation.
When the VCs learned about the findings, the researchers write in the HBR article, «the VCs reacted with a mixture
of emotions: despair for being involved in creating bias, denial
of being part
of it, becoming upset with the facts, and
feeling relief about the fact that gender bias was finally becoming transparent.»
But in order to make this work, you have to be aware
of the
emotions you're
feeling, know why you're having them, and see how they factor into the situation at hand.
Everyone
feels fear, except perhaps psychopaths capable
of compartmentalizing their
emotions.
What's the change in your behavior caused by this sense
of emotion that you
feel?
«You might
feel a sense
of excitement, fear, sadness, or some combination
of all
of those
emotions.
«I think the major
emotion [I've
felt] has been that
of failure,» says Robin Hardy, whose company The Moosey Group Inc. taught adults and children financial literacy.
While it's impossible not to
feel your
emotions, it's completely under your power to manage them effectively and to keep yourself in a position
of control.
The participants completed surveys about how they were
feeling in the moment, measured by asking them how strongly they were currently
feeling different types
of emotions.
The findings suggest that solitude «changes the intensity
of our inner experience, both positive and negative: accentuating low - key
emotions, while dialing down our stronger
feelings,» Jarrett writes.
The net result
of this built - in human mental trait is that rather than letting our beliefs about the world tell us how to
feel, we tend to let our
emotions tell us what to believe.