Sentences with phrase «of equivalent amounts of protein»

Researchers compared the muscle gains of young men after completing heavy - weight lifting workouts followed by consumption of equivalent amounts of protein in the form of either skim milk or a soy beverage.

Not exact matches

In fact the horn is made out of keratin, the same protein that makes up your hair and nails, and the amount of keratin given through the medicine is equivalent to chewing on your fingernails.

Recently I've been buying and eating protein cookies (a newer thing in the nutrition bar aisle), which has the equivalent amount of protein I could get from a protein shake in cookie form.

From a single, one - cup serving of black beans you get nearly 15 grams of fiber, well over half of the Daily Value and the same amount consumed by the average U.S. adult in one day, and 15 grams of protein, which is nearly one third of the Daily Value and equivalent to the amount in just 2 ounces of a meat like chicken or a fish like salmon.

But while both nut butters are high in protein (an ounce of nut butter is the protein equivalent to the same amount of meat) and fiber, almond butter is significantly higher than peanut butter in vitamin E, magnesium and iron.

The extra 10 - plus grams of protein you need per day during pregnancy is approximately equivalent to the amount in 1-1/2 ounces of meat or 1-1/4 cups of milk.

Specifically, the post-workout muscle - building response in those eating whole eggs is 40 percent greater than in those consuming an equivalent amount of protein from egg whites, the team found.

The normal - protein diet consisted of 14 % of energy derived from protein, 26 % from fat and 60 % from carbohydrate, and the high - protein diet consumed the equivalent amount of fat but 49 % of energy from carbohydrate and 25 % from protein.

«I started by trying to eat one rib - eye in the morning and one in the afternoon, or the equivalent amount of protein and fat,» says Munsey.

Per capita, consumption in the United States amounts to 140 pounds, or the equivalent of one large baked potato a day, according to the book «Wellness Foods A to Z.» Whole potatoes are a relatively low - calorie, protein - rich source of vitamins, minerals and dietary fiber.

Within hours of consuming meat, whether beef, chicken, or fish, our kidneys may rev up into hyperfiltration mode, whereas an equivalent amount of plant protein causes virtually no such stress on the kidneys.

Probably reduced carbs by about 500 calories and replaced with equivalent amount of fat while holding protein constant.

But an equivalent amount of plant protein causes virtually no noticeable stress on the kidneys.

(Edamame contains the equivalent amount of protein as meat or eggs, making it a great protein option if you are vegetarian or vegan.)

Some vegetables also contain generous amounts of protein — for example, broccoli.6 Forty grams of protein is not a large amount of food — it's the equivalent of just two small hamburger patties, or one six - ounce chicken breast.To determine whether or not you're getting too much protein, simply calculate your body's requirement based on your lean body mass, as described above, and write down everything you eat for a few days.

This amount is equivalent to 1.14 grams of protein per pound of body weight daily.

The HRs for all - cause mortality were 0.66 (95 % CI, 0.59 - 0.75) when 3 % of energy from plant protein was substituted for an equivalent amount of protein from processed red meat; 0.88 (95 % CI, 0.84 - 0.92), from unprocessed red meat; 0.94 (95 % CI, 0.90 - 0.99), from poultry; 0.94 (95 % CI, 0.89 - 0.99), from fish; 0.81 (95 % CI, 0.75 - 0.88), from egg; and 0.92 (95 % CI, 0.87 - 0.96), from dairy.

Finally, we estimated the effect of substituting 3 % of energy from plant protein for an equivalent amount of animal protein from various sources, including processed and unprocessed red meat, poultry, fish, egg, and dairy, by simultaneously including these protein items as continuous variables in the multivariable model.

This is possibly a result of higher levels of flavonoids in dark chocolate and an inhibitory effect in the absorption of flavonoids found in the milk varieties as a result of interactions of milk proteins.26 Therefore any effects shown in this analysis pertain specifically to dark chocolate (or equivalent amounts of cocoa or polyphenol enriched chocolate).