Sentences with phrase «of excellent exercise»

Not exact matches

Not only do figures like Mark Zuckerberg and President Obama credit fiction with expanding their outlook and exercising their minds, but science even suggests that a great novel can boost empathy, a hallmark of excellent leaders.

I respect Mohnish a lot, and I think his idea of evaluating previous investment mistakes (both his own mistakes and especially the mistakes of other great investors) is an excellent exercise.

As a way of learning how to take alien points of view, this sort of exercise is excellent, and some children do very fine things with it.

Convenient on - the - go and ready for whenever you need them, our innovative energy bars provide excellent support for anyone engaging in endurance exercise or any other kind of high - energy physical activity.

Groups on both the left and the right have exercised their right to freedom of speech to both excellent and disastrous results.

Not only is taekwondo an excellent way to exercise, but it is also one of the perfect ways to relieve stress and reconnect with nature.

You may have heard of these, but these excellent little exercises not only help you avoid incontinence issues during and after pregnancy, but also actually contribute to building a strong core, prevent you from tearing during childbirth, and help you feel «tighter» during sex.

Yoga and Pilates are two excellent forms of exercises that focus on strengthening your core.

And also, exercising establishes an excellent instance for your kids that will certainly show them at a very early age just how essential (as well as very easy) it is making physical conditioning a component of every day life.

I will assist with information on nutrition, exercise and childbirth education, but you must assume responsibility of maintaining your own excellent health care.

Bradley This approach emphasizes excellent nutrition and exercise to ease the discomforts of pregnancy and to prepare muscles for birth and breasts for nursing.

I will assist with information on nutrition, exercises and childbirth education but you must assume the responsibility of maintaining your own excellent health care.

Simkin gives great nutrition and exercise tips for pregnancy, clearly explains the stages of labor and birth and has excellent information on how to care for your newborn baby.

Adding excellent nutrition and exercise information as well as stages of labor, fetal positioning and avoiding back labor as well as other important issues rounded out Hypnobabies, and helps make it so successful.

So a 34 year old primagravida with no past medical history other than allergic rhinitis and wisdom tooth extraction (with excellent hemostasis after the procedure), who is a vegetarian, exercised regularly throughout pregnancy, had normal glucose and blood pressure throughout pregnancy, good fetal heart tones, a singleton head down baby, no family history of significant birth issues, no alcohol or drug use at all, and a 7 - 8 pound estimated fetus at term is someone you'd take on as a home birth client?

This is one of the excellent stretch yoga exercises that can warm up your child and make them interested in doing yoga.

Exercising in a gym or playing a game you like is an excellent way to get rid of tension, anxiety and any negative thoughts.

He added, «This type of collaboration is an excellent example of how working together and sharing resources can bring multiple benefits to our community; this exercise strengthens our capacity to respond to public health emergencies while at the same time promotes the value of buying local.»

They provide excellent security and stability during all forms of exercise that traditionally put strain on the wrists.

«We support careful and sensible use of neuroimaging in which physicians exercise excellent clinical judgment to reduce waste in the medical system,» Dr. Hawasli and coauthors write.

A new study from the University of Eastern Finland shows that the combination of manual therapy and exercise is an excellent way to combat movement control impairment in the lower back.

The study — coordinated by University of Granada lecturer Ahmad Agil — showed that chronic administration of melatonin sensitizes the thermogenic effect of exposure to cold, heightens the thermogenic effect of exercise and, therefore, constitutes excellent therapy against obesity.

Having to write my thesis and several abstracts was an excellent practice exercise for this part of my work.

The REF exercise also recognised our excellent research environment and how our research is having a genuine influence of the real lives of people, as evidenced by a series of impact cases studies, from new drugs and inventions to public policy.

This simple yet challenging push - up variant will force your core muscles to work overtime to stabilize the body and move it through a complete range of motion, so besides providing all the well - known benefits of the push - up, it's also an excellent trunk stabilizing exercise.

Lower body exercises, such as squats and hip thrusts with heavy weight, are excellent for increasing the production of testosterone in the body.

Although the anterior deltoids act as primary movers for a large variety of mass building exercises, they are best isolated with overhead barbell presses, which are an excellent compound mass builder that effectively targets the delts and improves core stability.

«T'ai Chi is an excellent overall exercise because it helps build a lot of functional strength and can help you with everyday activities,» says Dr. McKown.

Danielle LaPorte's The Desire Map is an excellent book with lots of illuminating prompts and exercises.

This exercise is excellent for maintaining the flexibility of the spine while building more strength in your legs and shoulders at the same time.

Slowing down the tempo of execution and getting additional time under tension during the negative part of the movement is an excellent method of mastering the exercise and make a much lighter weight excruciatingly difficult.

Gardening is an excellent form of functional exercise, incorporating many of the elements of a moderate to intense fitness routine.

The Lying Hip Extension is an excellent resistance band exercise for increasing the range of motion in the hip flexors, which will reduce knee pain.

This is an excellent way to give your body a break from the first battery of exercises you focused on while you build up your strength and muscle mass with a new set.

They should also take part in regular exercise to stay healthy and able to cope — exercise is not only an excellent way to improve * the overall health of the human body, but has also been linked to reduced * levels of stress.

Neck mobility exercises are also excellent for relieving the tension caused by too many hours sitting at desk or in front of a computer.

Weight training is an excellent way of building strength but for combat sports like UFC I think bodyweight exercises have an edge because the constant practise of using your own bodyweight as the form of resistance means that you become far more effective at moving your own body through space with speed and explosive power which after all is essential in mma.

If you are a regular at the gym, both for cardio and for weight lifting exercises, fat can be an excellent source of energy (as long as you stick to the good fats found in food like -LSB-...]

Kettlebells are an excellent tool for getting an all - around full - body exercise, as their shape and a wide range of motion will constantly challenge your body in unique and most of all, fun ways.

You need a food plan if you will benefit from bodybuilding or Fitness I used the cookbook for healthy food it s helped me make my own healthy food at home and After 12 weeks of exercise and healthy food I was shocked by the result which was excellent I recommend this cookbook It is cheap And give you recipes For healthy food and to compensate for the deficiency of what the body loses https://tinyurl.com/y797c6ff

Exercise can be an excellent way to minimize the effects of osteoporosis, and by choosing exercises you enjoy, you'll be more likely to continue, and build stronger bones in the process.

The program uses, on each exercise, 2 of the 3 types of isometric holds as defined by Todd Kuslikis in his excellent, recently published e-book:: «Isometric Strength» Those types are:

The power based, high intensity exercises are excellent when it comes to spending a large number of calories in a short period of time.

Wherever you start, squatting is an excellent exercise that will work every part of your lower body.

You can now get an excellent workout in from home with these 3 pieces of equipment, throw in some bodyweight exercises and you will have enough variety to burn that belly fat, build muscle, and keep you motivated.

Whilst those with an existing heart condition should always consult their health professional before embarking on any health and fitness regime, for the average healthy individual, saunas offer a wealth of health benefits and are an excellent recovery tool after exercise.

While it will not build the strength of hardcore bodyweight exercises such as the planche press up, the standard press up is a truly excellent compound exercise that builds basic upper body strength and allows quick progress to be made so that very soon you can be doing 50 to 100 reps which ensures excellent muscular endurance, core strength and the knowledge that you are in good shape.

In his excellent book Spark: The Revolutionary New Science of Exercise and the Brain, author John Ratey (10) describes in great detail how exercise grows brain cells, improves functioning, allows for better focus, and significantly reduces stress.

Andrew is excellent at providing a full body workout, utilizing the core in a way that I have never seen before while explaining the benefits of each exercise and demonstrating the correct form.

The Kettlebell Jerk is an excellent full body exercise that requires a high degree of coordination, timing, and the ability to generate maximum power in a short range of motion.