Sentences with phrase «of excersises»

i do a lot of excersise i usually do aerobics about 4 times a week which are quite high impact workouts, then i also walk a lot as well on days i do not workout.

Not exact matches

Freedom of speech is extremly important, but you also need to excersise resposibility and decency with it.

What the impact of breathing excersise to get the body a bit more alcaline to prevent musle loss?

Richa don't be dissappointed start excersise, just belive in ur self and start it [if u r in gym & any one make fun of it just do nt bother them] I was 96KG now I am 62KG, I do cardio in the morning and strength tranning in the evening and it works]

a lot of this is exaggerated I've been doing it a while and i love it but his 3 excersise deal is good if your a endomorph like him I do each part once a week just doing rows leaves me with not much soreness or feel.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

yea i was thinking a lot about that, in 2 weeks i will ramp up on barbell bench to 5 reps I'm kind of scared, it is a different excersise and i don't want to mess my pec up, btw i will post on my Facebook soon as i get 90s for 50 or if i can figure how to upload to u tube, il say this though for some reason i notice others on here have been making progress on adding reps and weight, not at my pace but still impressive, when i used to do low reps, progress was slow as snails, the only complaint i have with the high rep benching is that after 2 sets like with 85 or even when i was a t 70 lbs to keep doing sets over 20 taxes my shoulders, this is why i do 2 sets now and go to inclines and anyway I'm trying to build the upper area anyway.

(but I don't do the same excersise everyday) I have been doing hip thrust on 115 lbs 10 reps 3 to 4 sets.and my dead lifts are 120 5 sets of 10 reps Squats are my week points so I try to do at least 4 sets oof 12 reps between 70 to 85 lbs.

To me wide grip pull ups always cause more harm than gain — I cant count how many times this one excersise caused lateral epicondylitis in one of my elbows (aka tennis elbow) Now I tend to avoid wide grips — I perform neutral grip pull ups (wide and medium width) and it seems it works best for me.

The breathing excersise will be followed by a few minutes of sitting quietly.

Look at the success stories these thousands of folks had adopting a new healthy eating, excersising, and Life Style Choice....

So I go to the gym a lot and I'm trying to gain a nice bum but it's making my legs quite muscley, I'm going to take your advice and do cardio for a long period of time and not eat carbs but how will I be able to continue improving my bum if I need to cut out specific excersises which are aimed at buttocks (that mostly involved legs — squats eg) x

I hope the combination of additional excersise & starting the fat fast pushes me into fat burning.

i excersise every day... total of two hours incline walking on treadmill at 10.5 incline at 3.6 speed.

I like to excersise and take care of myself.

Here are a few of Ceasar's ideas for excersise and play during the cold season.

A boss rush game where your goal is to conquer a succession of deadly and highly stylised foes, Furi will have you excersising your trigger fingers to full effect.