Sentences with phrase «of exercise sequences»

A broad range of exercise sequences and modification options make the Jumping - Stretching Board accessible to people of all levels of strength and flexibility.

With the help of this exercise sequence, you can build strength and better mobilize your back.

Not exact matches

It also helps to be familiar with certain sequences of activity and be able to anticipate what is going to come next in that exercise.

At DiscoverOrg, this might take the form of a data enrichment and matching exercise, a custom buildout to support changes in a go - to - market strategy, or something as simple as a workshop on how to overcome email deliverability issues or how to write email sequences for a drip campaign.

This sequence of returns risk can be illustrated by performing this same exercise by dollar cost averaging into the market but simply reversing the return stream (so showing what would happen if you simply reversed the order of monthly returns each decade):

Each class offers a well - rounded sequence of yoga stretches and breathing exercises at easy pace.

Nwoga who is the Vice Chairman of APC in Enugu East senatorial zone is also asking the court to determine «Whether the National Assembly in exercise of her law making powers can make a law to change the sequence of elections, already adopted and published by INEC, pursuant to the powers conferred on it by the constitution.»

Specifically, the plaintiff / applicant, Nwoga, is asking the court to among other things determine «Whether the National Assembly in exercise of its lawmaking powers can make laws to compel INEC to exercise the powers to organize, undertake and supervise elections conferred on it by the constitution in a particular sequence.»

By comparing proteomic and RNA - sequencing data from people on different exercise programs, the researchers found evidence that exercise encourages the cell to make more RNA copies of genes coding for mitochondrial proteins and proteins responsible for muscle growth.

I find the technical sequences of cutting, suturing, and tying to be such aesthetically pleasing exercises that I've been loath to abandon them.

The key to the new method's improved performance is its ability to compare data to so - called spectral libraries — essentially a pattern - matching exercise — rather than individual spectra or a database of sequences.

Working back to the ancestor, an exercise based on the sequence of DNA letters in genes, resembles the way that linguists reconstruct the words of vanished mother - tongues from their living descendant languages.

11:00 AM Barriers to clinical integration of next - generation sequencing and possible policy solutions: Results of an expert panel policy Delphi exercise.

After tuning in, there's a pranayam (yogic breathing exercise) followed by a sequence of postures called a kriya.

Watch this video to see Rebecca Kennedy, New York City - based fitness expert and celebrity trainer, share a sequence of stretches and exercises to help your body recover and recharge.

Held in a open, architecturally - designed space heated to 37 degrees — the temperature thought to dissolve the sensation of separateness from one's surroundings — each 60 minute class begins and ends with breathing exercises known as pranayama, gradually adding depth and complexity with each sequence and progressing to deeper stretching and strengthening in the energizing standing series.

Do two sets of each exercise in sequence three times a week, and soon you'll feel much more confident in Crow pose, on the tennis court — and, yep, in stilettos.

The principle of combining the exercises is the same as with supersets, hitting the opposing muscle groups with a sequence of exercises.

The paper discussed the validity of the proposed connection between exercise sequence and muscle growth and reported that two new studies have failed to find substantial evidence to support the «size principle of motor unit recruitment» theory.

The lead author of the paper eventually concluded, «There is very little evidence to suggest that any specific sequence of exercise strength gains or muscular hypertrophy.»

In fact, all of our theories about the perfect sequence of exercise lack any serious scientific evidence to back them up so maybe we should focus a lot more on form and volume than the exact order of exercises in our training routines.

By making a comparison of proteomic and RNA - sequencing data from individuals on the different exercise regimens, proof was found that exercise stimulates the cell to generate more gene coding RNA copies for proteins of the mitochondria and proteins in charge of the growth of muscle.

This is a sequence of two exercises performed at an intensity level that's high enough to unleash catecholamines and make your body spend the rest of the day expending energy to recover from the workout.

After that, you can either choose to repeat the sequence of two exercises after a short break, or you can do a sequence of two different exercises.

Her website offers a number of free videos, from the PIIT workout series to exercise sequences targeting your abs, arms, butt, and more.

When you train, you should be doing a specific sequence of exercises, lifting weight and having a goal - specific work - rest structure.

The workout has three groups of exercises marked «A,» «B,» and «C.» Perform the grouped exercises in sequence, spending 60 seconds on each exercise and taking 15 seconds to transition between moves.

The majority of the TruthAboutAbs program focuses on full - body workouts as well as strategic exercise combinations and sequencing that increases your metabolism & stimulates your fat - burning hormones in your body.

Although this may or may not be obvious, the previously described six exercises for the lats, and especially the first three, have almost nothing in common with previously existing methods of exercise; while previously existing forms of exercise meet none of the basic requirements for producing best possible results from weight training, the first described three exercises meet most of them especially if they are performed properly in sequence with the other exercises.

The reason for this is that Truth About Abs contains all the nutritional strategies, training sequences and exercise combinations you need to rid yourself of body fat.

Though the RA gets attention at the gym, it's less of a focus in yoga, unless you're doing Navasana (Boat Pose) or adding some kind of leg lifting or crunch - type exercises to your sequences.

You have an established number of exercises and you choose to do in a specific sequence with a specific weight.

A release is a controlled move, making the entire sequence of a resistance exercise smooth.

In this post I'm going to outline a highly effective sequence of 3 individual chest exercises that I personally recommend to maximize your overall gains in pec mass and thickness.

And, second, if this exercise is performed in proper sequence, the arms will temporarily be stronger than the torso muscles, and thus the limitation normally imposed by the strength of the arm muscles will be entirely eliminated.

It is 3 rounds of a sequence of great exercises: side burpees, side crunches and 2 types of side lunges.

Specific «sequencing» of 9 specific butt, thigh and core exercises — without «sequencing», your efforts can lead to frustration and failure — this is another key reason why so many women put in a LOT of effort and get no results

Unfamiliar exercises require an element of learning the movement and how to sequence and load it, which can impact fatigue and produce increased muscle soreness (DOMS).

Repeat the entire sequence five times (30 - on / 30 - off) for a total of five minutes before moving on to the next exercise.

art of motion's holistic and up to date approach to functional exercise and exercise sequencing was refreshing for Mumu, and a memorable turning point in her life and career.

As you can see with these workouts, your exercise sequence will be completely random and different every time you do one of these workouts (since you draw the cards in a different sequence every time), but there's the exact same amount of reps for a specific workout in a deck of cards, right?

She designed a sequence of postures and breathing exercises for me that I could practice at home.

Those who go through the same motions every day in this fashion can leave the surface of the sequence of exercises and pay closer attention to performing them with precision.

The old Eastern «conjugate sequence» system I typically refer to is more akin to block periodization, where separate aspects of athleticism are built at distinct times during the training macrocycle, and varying specific strength exercises are used in conjunction with the technical (sports - specific) movements to build technique.

Jumping - Stretching Board exercise sequences are composed of full body, functional exercises, performed in a variety of body positions - kneeling, standing, lying and sitting.

Based on Joseph Pilates» original sequence of reformer exercises, this manual provides the most authentic interpretation of the classical Reformer Series, certain to provide an unparalleled visual and verbal backbone to support your teaching of both private clients and small group reformer classes.

With a solid core (I couldn't resist) of planking know - how, this sequence of exercises is all you will ever need to build superior strength and definition in your torso.

* Todd has a great YouTube Channel, and demonstrates a lot of the exercises in this sequence, in various videos there.

A superset can consist of two or more exercises performed in sequence with little to no rest in between.

Sat & Sun Oct 28/29 Sat & Sun Nov 11/12 12:00 - 7:00 pm each day FOUNDATIONS OF YIN YOGA • History of yin yoga • Taoist cosmology • The subtle energy body • Core yin asana • Taoist yang yoga • Skeletal anatomy & human variation • Connective tissue & the theory of exercise • Pranayama • Sequencing by target area stimulation • Mindfulness & meditation * includes manual and Yin Yoga asana guide www.empowermeyoga.cOF YIN YOGA • History of yin yoga • Taoist cosmology • The subtle energy body • Core yin asana • Taoist yang yoga • Skeletal anatomy & human variation • Connective tissue & the theory of exercise • Pranayama • Sequencing by target area stimulation • Mindfulness & meditation * includes manual and Yin Yoga asana guide www.empowermeyoga.cof yin yoga • Taoist cosmology • The subtle energy body • Core yin asana • Taoist yang yoga • Skeletal anatomy & human variation • Connective tissue & the theory of exercise • Pranayama • Sequencing by target area stimulation • Mindfulness & meditation * includes manual and Yin Yoga asana guide www.empowermeyoga.cof exercise • Pranayama • Sequencing by target area stimulation • Mindfulness & meditation * includes manual and Yin Yoga asana guide www.empowermeyoga.com