And while many people choose to go down the road
of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple — eat less but healthy and perform bodyweight exercises at their home.
Not exact matches
If you don't have a ton
of cash to spend on
expensive gym memberships or fancy equipment, but you want to start working out at home, then a manual treadmill is the ideal solution.
Investing in your own set
of weights at home can eliminate the need for
expensive gym memberships.
Statistically, getting regular exercise is one area that many
of us are not doing, and despite the multi-billion dollar
gym and training industry, it isn't always something that requires a
gym membership or
expensive equipment.
Bodyweight exercises can be just as effective as their dumbbell or barbell counterparts, and they are a simple and highly effective way to burn fat, strengthen your entire body and even build admirable muscle mass without having to spend a ton
of money on
gym memberships or
expensive home equipment — and the best part is that you can perform them pretty much anywhere.
There is no excuse anymore, anyone can get in shape in the comfort
of their own home, without paying
expensive gym memberships.
If you choose to join a
gym or build your own home
gym, weight training can get
expensive in
membership fees and the cost
of fitness equipment.
However, there are a lot
of people who don't have the time to work out on a regular basis and there are many more that don't have the money to spend on an
expensive gym membership.
This type
of training is so doable for everyone, though, since
gym equipment and
memberships can be
expensive; and most people don't have time for the
gym on a daily basis.
Between signing up for that
expensive gym membership, to getting yourself out
of bed and to the
gym each morning (or on the way home after a long day at work), to the boring, long sessions on the treadmill, it only adds insult to injury when all that effort is seemingly for nothing — when after days and days
of hard work, you step on the scale and... nada.
It is also somewhat
expensive, with individual classes in the range
of $ 10 - 20 and unlimited monthly class passes costing as much as
gym memberships.
I know many NF readers are hardcore Crossfit or elite
gym fanatics, but for a lot
of us the monthly cost
of an
expensive membership is incredibly prohibitive.
If you spring for an
expensive gym membership — say, $ 80 a month — that works out to $ 19,200 over the course
of 20 years.