Here is my diet which I follow strictly: 5 a.m. Syntrax protein shake (100 cal) 8 a.m. 1/2 cup natural oatmeal, tbsp coconut oil, 3 egg whites 10 a.m. 2 rice cakes Noon - 3 oz
extra lean ground turkey, 1 cup cooked brown rice 3 pm - 2 oz tuna, 1 cup broccoli 6 pm - 3 oz chicken breast, 6 spears
of asparagus 8 pm - syntrax protein shake Also, I'm averaging 120 oz
of water each day From January to march, I watched my calorie intake and did 30 min
of cardio 7 days / week.
1 pound
of white
turkey meat (cooked thoroughly, and doing this in a slow cooker does the trick) 1 pound
extra lean ground beef 1/2 cup cooked brown rice 1 cup
of oats Warm water for the oats 1/2 cup raw carrots, sliced 1/2 cup kale 1/2 cup celery 1/2 cup cottage cheese 1/2 cup frozen mixed vegetables, such as peas, broccoli and green beans 1 teaspoon alfalfa powder A pinch
of parsley 1 capsule
of flax seed oil 3 tablespoons unsalted beef broth