Sentences with phrase «of fat in avocados»

More than 75 percent of the fat in avocados is considered «good» fat, with 5 grams per 50 - ounce serving coming from monounsaturated fat and 1 gram from polyunsaturated fat.

The majority of fat in avocados are oleic acid which is a monounsaturated fatty acid.

It's good to remember that calories and fat aren't the enemy (see here for more info) and that the type of fat in avocados is satiating and healthy.

Healthy Fats: The majority of fat in avocados is the healthy kind, monounsaturated fat in the form of oleic acid.

Nutritional note: don't be afraid of the fat in avocados.

Good fats can help improve intake of dietary without raising LDL «bad» cholesterol levels and over 75 % of the fat in avocados are unsaturated fats.

Over 75 % of the fat in avocados is unsaturated, making them a great substitute for foods high in saturated fat.

Avocados have naturally good fats, over 75 % of the fat in a avocado is unsaturated.

Recent research finds that some of the fats in avocado are antioxidant and block cancer growth.

Not exact matches

Foods like avocado, butter, coconut oil, eggs, and fish high in omega - 3 fats — such as salmon, albacore tuna, and sardines — are bountiful sources of healthy fats.

Our avocado trick cuts fat in half, keeping all the creamy goodness of classic egg salad.

Given our passion about the link between diet and health, we created this recipe out of a fun natural partnership with the Hass Avocado Board, who has teamed up with the American Diabetes Association in a national Stop Diabetes movement to increase awareness about the role that good fats play in daily nutrition.

Avocados are very high in omega 3 fatty acids, the good kind of fat, in the form of alpha - linolenic acid.

A healthier way to add fat to your salad is in the form of whole foods, like nuts and avocados.

Add a good dose of healthy monounsaturated fats from creamy avocado for glowing skin and the super-food properties of raw cacao powder, and you've got yourself the cheapest rejuvenating method you can make in your own kitchen.

Puddings: 1/2 c. full - fat coconut milk or other milk of your choice 1/4 c. fresh mint leaves 2 T. chia seeds 1/2 avocado, peeled 1/2 c. frozen spinach or 1 large handful fresh spinach 3 pitted medjool dates, soaked in hot water for a few minutes if not still soft and then drained, or 2 1/2 T honey 1/4 t. vanilla extract 1 T. + 1 t. cocoa powder

I avoid processed fats, like margarine or canola oil, but whole fats from olives, avocados, coconuts, seeds, nuts, and humanely raised animals (butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy, as you say).

It's high in protein from the quinoa and healthy fats from the avocado and sunflower seeds, and tons of vitamins (like C and A).

I added in a small chunk of frozen spinach for that green hue, and a little extra nutrition, then I went with half of a small avocado which added in healthy fats and a little more green!»

In general, a healthy ketogenic diet consists of lots of green leafy vegetables, fish and seafood, meats and organ meats, healthy fats (like olive oil, coconut oil, avocado oil, tallow, & lard), and small amounts of nuts and seeds and berries.

(The Hass avocado that we analyzed for nutrient content on our website contained 22 grams of fat per cup and provided 82 % of its total calories in the form of fat.)

Not all avocados are identical in terms of fat content, however.

This pasta dish is filled with all good things for your heart health, and is low in calories yet still so filling from the combination of protein from the shrimp and whole wheat pasta along with the good fat from the avocado.

Most of the fats in this recipe (from the avocado and the eggs) are healthy in moderation.

Over a series of experiments I replaced the olive oil with avocado to squeeze in those healthy fats, and replaced the combination of gluten - free flours with wholemeal wheat.

You can serve up a healthy platter of spring rolls to your guests with protein in the chicken, vegetables, carbs in the wrap and healthy fat in the avocado.

Serves 6 Total Time: 20 Minutes Ingredients: 1 1/2 cups of orzo, dry 1 pound of precooked shrimp, defrosted (wild - caught is best) 3 Tablespoons extra virgin olive oil 3 Teaspoons of Old Bay, divided 1 Cup of grape tomatoes, sliced in half 1 Cup of golden tomatoes, sliced in half 5 Scallions, chopped (white and green parts) 1 Cup Parsley, chopped Juice of 3 lemons 1/2 Teaspoon salt Pepper to taste 1/4 Cup reduced - fat feta cheese Top with fresh avocado

-LSB-...] Most non-meat sources of protein (where, arguably, the heft of the meal lies) are far lower in fat than their meat counterparts, so it's often necessary to use the artful application of oils, butters, nuts, avocados and / or dairy products to bring out the applied flavors.

Leave in the avocado because although it adds to the fat, it's the good kind of fat that helps you lose fat.

This is a family friendly ice cream recipe that all ages will adore, and is full of antioxidant rich blueberries, gut flora loving coconut milk and delectable creamy avocado which is high in lovely monounsaturated fats that will make your hair shine and your skin glow.

-- Avocados can help consumers meet the dietary guidelines of the American Heart Association, which are to eat a diet that is low to moderate in fat.

Breakfast — Either a smoothie with greens and healthy fats (avocado, almond butter, coconut etc) or steel - cut oatmeal with tons of toppings in the winter.

The avocado replaces some of the saturated fat (butter) and white whole wheat flour — which has all the nutritional benefits of regular whole wheat flour — is used in addition to all - purpose flour.

Treated simply, and covered in an amazing tomatillo, jalapeno avocado salsa, this paleo - friendly and Mediterranean Diet - approved recipe is full of protein and good fats that will both satisfy and delight.

That's right, there is no tuna in this recipe which uses almonds (that have been soaked overnight in pickle jar juice) plus the good fat and creaminess of an avocado, instead of mayonnaise.

Avocados are rich in good fats and they enhance the absorption of fat - soluble nutrients from the rest of this great dish.

In fact, 71 % of an avocado is made up of monounsaturated fat, that of which is proven to improve heart health!

Most desserts feature empty calories and lots of sugar that hit the spot for a brief moment, but fail to satisfy like the nourishing fats in avocado.

Pasta salad isn't usually the healthiest recipe with all that mayo (even vegan mayo), so I wanted to make this a no - oil - added pasta salad by replacing the mayo in the dressing with the healthy fat of avocado.

Although a ketogenic lifestyle is typically higher in dietary fat than most «diets», I can personally think of SO many other ways to incorporate other fats into my day (coconut butter, avocado, olive oil, coconut butter, avocado oil, fattier cuts of meat, pumpkin seeds, coconut butter, beef tallow, and did I mention coconut butter already?).

That's right, you can reap the lower abdominal fat - blasting benefits of an avocado without actually being able to recognize that it is the main component in the dish!

For the avocado bit, I just mashed up half an avocado with a bit of water and salt, but you could give my light guacamole a try as it's made with a secret ingredient to keep it lower in fat.

The silica in cucumbers and the type of fat and amino acids found in avocados provide the building blocks necessary for cell regeneration and repair.

Regular coconut milk, coconut oil, coconut flakes, and of course avocado are all high in fat so that's where the vast majority of the calories come from, although granted six ears of corn would contribute ~ 600 calories, making it the second highest contributor of calories in the recipe.

A zesty avocado - jalapeno salad dressing that's full of flavor and healthy fats to ensure we are able to absorb all of the nutrients in this salad.

I have sensitivities to many beloved foods... the yeast (or anything that is fermented and would increase my own body's yeast levels, wine being one of them... grrr...), bananas, avocados (yep, I can not digest and assimilate the fat in them very well outside a few spoons of guac), coconut in butter / oil form.

From The Author: «A healthy and delicious Vegan Black Bean Salad with Corn and Avocado In A Tangy Lime Dressing — No - Cook, Full Of Heart Healthy Fat and Loaded With Flavor!»

It's so luxurious and creamy — I could eat a whole one everyday in my usual lunch (which is a huge salad) but I do monitor my intake of fats on this high carb low fat vegan diet so I probably eat 1 avocado per week for healthy whole food fats.

Not only do avocados taste great, but they're filled with monounsaturated fats (the good kind that can actually lower your cholesterol when used in place of saturated fats).

They are both creamy fats but avocado is a lot more like heavy cream in terms of fat than pumpkin is.