If you're sick
of feeling sluggish, heavy, uninspired, sleepy, running slow or on empty, you need to practice Tidal Wave ™ Chi Kung like thousands of others.
Instead
of feeling sluggish after a heavy breakfast, you can whip up this easy smoothie and be ready to go.
You're not alone: Brain fog — a combination
of feeling sluggish and forgetful — is a common symptom of premenstrual syndrome.
They complain
of feeling sluggish and have less energy.
By the time January arrives it's no wonder many
of us feel sluggish, bloated, and desperate for a detox to kick ourselves into gear for the year to come.
Not exact matches
While it's true that an overload
of carbohydrates will leave your
feeling sluggish, the right amount can go a long way in the morning.
Whether you are
feeling unnaturally
sluggish or just experiencing some end
of summer doldrums, you probably could use a fresh start.
The picture was not all rosy — the slower output growth
of 1996 was still making its presence
felt in the form
of sluggish employment growth in the first half
of 1997, there were some doubts about the strength
of investment, and the effects
of El Niño were around the corner.
I can eat oodles
of cookies and not have the stuffed,
sluggish feeling I get from regular flour
Juice is a concentrated source
of antioxidants, nutrients and immune enhancing goodness, which will increase your energy if you're
feeling sluggish and ensure you're fighting fit again.
Creating a homemade soup can increase your intake
of veggies, water and fibre which can help relieve that
sluggish feeling that often accompanies the colder weather.
However (and incredibly), we may be on the verge
of a vaccine against nicotine addiction — how cigarette manufacturers
feel about that is certainly a matter for speculation... A high carbohydrate lunch will make you sleepy and
sluggish.
My favorite is to do un-sushi for when I'm
feeling lazy or
sluggish and / or don't want the rice: I finely chop a bunch
of raw veggies, add some ginger, lemon, soy sauce, or other spices, mash an avocado into it, add some salt, slap the whole thing in some nori, roll it up, and call it good.
You can't have a dessert that is too heavy because it's hot outside and you'll end up
feeling sluggish all day; you can't have anything with a lot
of spice because you are going to get all
of that during the fall; and warm desserts in the summer and spring are kind
of like «really?».
You can truly have a healthy treat that makes you
feel satisfied, that tastes good, and that makes you
feel energized instead
of sluggish and heavy from a sugar coma.
After you eat a serving
of Otsu, you
feel full but not
sluggish, and you are ready to get on with your day.
One
of my favorites to prepare when I'm
feeling sluggish and non-vibrant.
I love their products so much because
of how clean they are and they don't have me
feeling sluggish or gross.
This detox red lentil soup is the perfect filling yet detoxing mixture
of nutritious ingredients for when you are
feeling sluggish and weighed down during the transition from winter to spring.
This salad makes a great lunch, and will surely give you energy to help you through the rest
of the day, without a
sluggish after lunch
feeling.
Full
of healthy insoluble fiber it will kick start your digestive system when things are
feeling sluggish!
I cut out coffee a few months ago because I thought it was responsible for making me
feel sluggish throughout the day, but now I'm starting to think maybe my sluggishness is a result
of not eating anything until lunch.
It means that I'm now
feeling more energized and strong, instead
of sluggish and tired.
If we start to
feel a little
sluggish or snotty or a hint
of a cough breaks out, we each take three
of these a day.
I do nt
feel sick or
sluggish after eating a couple
of them Thanks for sharing!
I definitely try to get as much
of my protein from plant sources whenever possible, but there are times I
feel insanely
sluggish and know my body is craving animal protein.
If I am
feeling sluggish in the afternoon I know I may need to boost my Vitamin B a little bit, instead
of turning to some sort
of unhealthy energy drink.
Some
of the reported physical effects include
feelings of nausea, loss or gain in appetite,
feeling sluggish or stuck in a «fog».
Isn't it something that can help you
feel better and get back on your feet sooner so you'll be able to take care
of your baby without
feeling sluggish and sick?
A side effect
of adrenal fatigue is
feeling sluggish and tired which doesn't help fire your metabolism.
My butt was sore from sitting down for most
of the day and I
felt sluggish and cranky.
If you
feel that your body is bogged down or
sluggish, you may even want to consider doing some type
of cleanse to rid it
of any toxins that may have built up over the years.
The newborn phase
feels so
sluggish and you're learning how to do this whole baby thing, and then all
of a sudden you have a child who is ready to crawl, eat, and take on the world.
This is no small feat given the frustration voters have been
feeling both about the process
of government and the lingering
sluggish economy.
I admit to
feeling a bit
sluggish and unfocused, having spent most
of the night at one
of Seattle's many casinos.
As clocks turn back one hour, we gain an hour
of sleep but often still
feel groggy and
sluggish.
«Winter's cold can make you
feel sluggish because
of the increased energy demand on your body,» says Vincent Pedre, MD, a clinical instructor
of medicine at Mt. Sinai Medical Center in New York City.
Instead
of getting swallowed up in negative self - talk and reverting back to my comfort zone
of pizza and Netflix bingeing, I gave myself five minutes to
feel sorry for my
sluggish metabolism and then moved on.
After a year
of knocking off as many restaurants from my «must - go» list as possible, I noticed a few things: The majority, if not all,
of my paycheck was being spent on food, my lifelong trustworthy digestive system decided to end our wonderful relationship and leave me confused and bloated, and even when I purchased «healthy» meals, I still
felt sluggish and tired.
Her visualization tool is unique and perhaps a bit strange, but surprisingly effective... when I think
of cheese on my knees, they immediately
feel uncomfortable and
sluggish.
CLEANSING COOKING Weeks
of eating hearty, calorie - dense, carb - heavy comfort meals can leave you
feeling sluggish.
Consuming a large volume
of fluid immediately before exercise will certainly leave you
feeling bloated and
sluggish.
Accredited exercise physiologist at Wesley LifeShape Clinic Amanda Durbidge (wesleylifeshape.com.au) says, «By managing our levels
of stress and anxiety, we may find it easier to fall asleep, be less restless and wake
feeling refreshed as opposed to
sluggish and tired.»
So if you find yourself
feeling bloated and
sluggish after a meal, and the temperature
of your belly is neutral or cold to the touch, opt for an extra strong cup
of ginger tea or add a bunch
of garlic to your next meal.
Spelt and quinoa, two hearty, ancient grains, replace the typical starch - based batter that makes us
feel so
sluggish after eating a stack
of hot cakes.
I was so much more alert: that
sluggish feeling during and after my workouts I mentioned earlier was gone, and I was getting some
of the best sleep
of my life.
Sure you can take standard allergy meds, but those can leave you
feeling sluggish or anxious and may even change your sense
of taste and smell.
You know the
feeling: tired,
sluggish, tense, mad at yourself for whatever reason -
of - the - day.
When they do it, they have an arsenal
of weapons to fight off the bloated,
sluggish feeling.
I wanted to dissociate from everything that had become part
of the daily slog
of my new, grown - up life, which often resulted in my
feeling self - conscious,
sluggish, and unbalanced on return from my time off.