Not exact matches
Fermented foods are rich in live bacteria that replenish the microbiome, helping it maintain the
right proportion
of friendly bacteria for optimal health and weight loss.
If it seems like talk
of fermented foods is everywhere these days, you're
right — and for good reason.
If none
of these
foods are in your dietary realm
of possibility
right now, start with a
fermented cod liver oil supplement like this one.
My two year old twins LOVE Kombucha and I have some brewing
right now, but I love the idea
of adding more
fermented foods to all
of our diets!
I mean, I see, you know, I see uhm — lots
of people with issue with bone broth and it kinda falls in and around the
fermented food issue,
right?
I can't wait to check that out for lunch this week
They offer a variety of naturally fermented foods in their olive bar, which is right along side the salad and soup bar.
Fermented foods — if the
right kind
of bacteria are used — also contain Vitamin K2 in the form
of (mostly) MK - 7.
Be sure sure to also read the information in the Psoriasis Program about
fermented and cultured
foods, and by eating all the psoriasis crushing
foods I've outlined in the Psoriasis Diet book, along with the
fermented and cultured
foods I talk about in that book in great detail, you will be certainly working in the
right dietary direction to ensure a complete eradication
of your psoriasis in time.