Sentences with phrase «of fiber helps»

This amount of fiber helps to slow down digestion enough to prevent sharp spikes in blood sugar.

This unexpected source of fiber helps to keep digestion smooth and cholesterol in check.

However, this type of fiber helps your body by promoting healthy bowel function making you go to the bathroom more regularly.

The right amount of fiber helps your poop have the right consistency, which means less strain on the pelvic floor as it leaves your body.

This excellent source of fiber helps lower cholesterol and the risk of heart disease.

Diets full of fiber help keep people feeling full longer and this helps control weight gain and conditions like obesity.

Healthy Digestion: High - quality protein and natural sources of fiber help promote nutrient absorption and digestive health.

Special blend of fibers helps to increase the volume of food in the stomach to help satisfy the cat's appetite

Not exact matches

«They contain nine essential nutrients; have the highest rate of proteins when compared to other nuts; have the highest rate of fiber (3.5 g per 23 pieces) when compared to other nuts; are rich in Vitamin E (23 pieces provide 35 % of the daily value of Vitamin E); and contain monounsaturated fats that help increase HDL levels,» explains Nicole Maftoum, a Lebanese clinical dietitian.

«Healthy carbs» (as opposed to «unhealthy carbs,» which include sugar and refined, heavily processed carbs like white bread) are typically from whole grains, meaning they include a hefty portion of fiber, which helps keep your digestive system running smoothly.

Fiber helps to keep you feel full after you eat, and not to mention the fact that the average American is eating about 14 grams of fiber a day and the recommendation iFiber helps to keep you feel full after you eat, and not to mention the fact that the average American is eating about 14 grams of fiber a day and the recommendation ifiber a day and the recommendation is 30.

Fiber helps to slows the rate of sugar entering your bloodstream.

Why I like it: Apples are not only delicious, but they're packed full of fiber, which helps to satiate you; and because of their sweetness, they're a great alternative to curb your sweet tooth cravings (which leads to less snacking).

Sure, fruit sugar is processed the same way in your body, but fruit is also packed with cancer - fighting antioxidants, water to help fill you up, and fiber to slow the digestion of those sugars — preventing your blood sugar from spiking like nutritionally - deficient refined sugar does.

That piece of dense muscle fibers that pumps blood helped you think?

Thats really a very good fruit giving énergumène helping intestin with fibers and a very effect on inflammations of muscles my mother who is 86 is really addict with this fantastic pouder

Understanding how meat is made up of fibers can help obtaining better grilling results.

◊ Other considerations: Be sure to accompany your fiber sources with plenty of water to help move things along (more detail directly below).

First, trade in the fattening chips (one ounce contains 7 grams of fat and 140 calories) for super spuds (one medium potato is loaded with vitamin B6, potassium, manganese, and fiber and has been shown to help with weight loss).

Oats are extremely healthy, helping lower cholesterol and getting a good amount of our daily fiber needs.

In addition to their fiber and protein content, prunes are also a good source of phenols which will help you avoid cancer and help keep your heart healthy.

Fiber also adds bulk to a sensible diet, which helps provide a feeling of fullness.

Soluble fiber like that in psyllium husk may help to lower your cholesterol levels, and dietary fiber may help to lower your risk of developing certain cancers.

Because you always want more of those in your day, and fiber can help you feel full.

Diet gurus who forbid foods like bananas and potatoes (both of which by the way contain a super special type of fiber called «resistant starch» that helps control blood sugar and reduce fat storage after meals — certainly not a bad thing!)

Because of their high fiber content, chickpeas help to prevent constipation and promote regularity for a healthful digestive tract.

Beans are loaded with fiber, folate and magnesium, and research has shown these legumes can actually help lower cholesterol and reduce the risk of certain cancers.

From all that I've read I understand that if you're going to eat something sweet it really helps the digestive system if you wrap it up in plenty of hearty fiber.

Get your Vitamin C — Vitamin C is a powerful anti-inflammatory antioxidant that protects collagen fibers from injury and supports new collagen growth helping to firm the skin and improve the appearance of fine lines and wrinkles.

Not to mention, beets provide many health benefits, such as helping lower blood pressure, and serve as an excellent source of folate, fiber, and other nutrients.

But by placing this over a bed of black beans you're getting a lot of fiber, as well as minerals, some extra protein, and a carbohydrate that helps to balance out the protein from the chicken.

Flax seeds have lot of fiber which again helps you to lose weight, control blood sugar level and lowering cholesterol.

~ Excellent source of iron ~ Vitamins A, C & K ~ Packed with fiber — helps to detox the body ~ Omega 3's which help reduce inflammation in the body due to arthritis / training ~ Reduces cholesterol ~ Wonderful calcium source for vegans ~ Protein

Because of its high protein nutritional quality — quinoa is a complete protein, meaning it has all 10 essential amino acids — and high fiber content — just one cup of cooked quinoa contains 5 grams of satiating fiber — having it for breakfast will help to arm your body with the tools it needs to get through the day.

Have Healthier Bones Some types of soluble fiber have been shown to increase the bio-availability of minerals like calcium in the foods you eat, which may help maintain bone density.

This type of fiber may help reduce cholesterol by binding to dietary fat and preventing it from being absorbed by the body.

The antioxidants, magnesium, and soluble fiber content of oats has been shown to help reduce blood cholesterol levels, stabilize blood sugar and insulin levels, and improve both digestion and metabolism!

Packed with lean beef, black beans, and lots of vegetables, this chili is filled with protein, fiber and vitamins to help fuel your body!

Yacon syrup can help against constipation and it has various benefits due to the high amount of soluble fiber (19).

Dietary fiber from fruit, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Made with nuts and pumpkin seeds, these treats provide a kick of protein and fiber to help nourish your body and satisfy your cravings.

Flores said that they are a good source of pantothenic acid (vitamin B5), vitamin K and fiber, which aids digestion and helps maintain regularity.

This makes sense since chia seeds are not only packed with essential vitamins, minerals, and protein, they also contain eleven grams of fiber to keep you full for hours and help regulate blood sugar levels.

Well you'll get a huge intake of nutrients that help to detoxify the body, which along with the fiber content found in Brussels sprouts, helps to flush these toxins out of your system.

Chia seeds are considered a superfood, providing a good hit of calcium and fiber, while helping to curb your appetite.

They provide essential nutrients, high levels of protein, help maintain healthy blood sugar levels, enable sustained energy and endurance, and provide excellent fiber, without adding high levels of fat.

Here's a healthy, clean - eating dressing that is a good source of fiber and will help shed those extra pounds.

To help you navigate towards whole grains (and away from «high fiber cookies»), here is a list of whole grains found in nature.

While these bad boys have a bit of maple syrup and molasses, the bottom line is that they're made with fiber - rich chickpeas that actually help regulate blood sugar rather than the evil white stuff that elevates it.

Pectin, a form of soluble fiber found in apples, helps lower cholesterol and regulate blood sugar levels by slowing down your digestion.