Sentences with phrase «of fiber in your food»

In order to have a big BM, you need lots of fiber in your food and plenty of water.

Not exact matches

It could be that you've just consumed too many calories in one sitting, or you've eaten too much of a food high in fiber that can not be easily digested, such as beans or brussel sprouts.

«Like the Alice Waters of fiber,» he adds, comparing Burgess to a pioneering voice in the sustainable foods movement.

Waters of fiber,» he adds, comparing Burgess to a pioneering voice in the sustainable foods movement.

Since fiber is found in a lot of whole grain foods, such as whole - wheat bread, oatmeal, and brown rice, cutting out carbs will mean missing out on this valuable nutrient.

In addition to the circle of chairs, we set up tables to hold the food and carved pumpkins, fiber - optic pumpkin heads, and cats.

We are bombarded with reports of carcinogens and pesticides in our food, of asbestos fibers falling from our ceilings, of pollutants seeping into our tap water.

Diets rich in foods containing fiber have been found to potentially reduce the risk of type 2 diabetes.

The glycemic load (GL) considers the total amount of absorbable carbohydrate (again, not counting fiber or resistant starch) in a 100 gram serving portion of the food being measured that you eat in addition to the GI of that food.

Have Healthier Bones Some types of soluble fiber have been shown to increase the bio-availability of minerals like calcium in the foods you eat, which may help maintain bone density.

The low - FODMAP diet focuses on eliminating foods high in a collection of short - chain carbohydrates (sugars and fibers) that adversely affect digestion for those with sensitive guts.

In case you hadn't noticed, the amount of foods claiming to be rich in fiber has nearly doubled in recent yearIn case you hadn't noticed, the amount of foods claiming to be rich in fiber has nearly doubled in recent yearin fiber has nearly doubled in recent yearin recent years.

The benefit of eating foods naturally high in fiber (an apple, oats, beans, etc.) is that they contain multiple types of fiber as well as a boat load of nutrients.

In the stomach and small intestine, fiber dilutes the contents and delays the emptying of food, which promotes a feeling of fullness and averts the desire to eat more.

• Health Canada has approved Sunfiber for use as a dietary fiber source, based on clearly demonstrated safety and clinical evidence that the addition of Sunfiber to foods, results in more than 20 percent reduction in postprandial blood glucose levels.

Composed of mostly oat bran, a nutrient - dense food rich in protein, fiber, and iron.

Check a chart of the fiber content in foods; you'll see legumes leading the pack.

Check a chart of the fiber content in foods and you'll see legumes leading the pack.

Even more vital, the fiber in whole foods, like a banana with almond butter or carrots with hummus, slows down the absorption of sugar, Larson explains.

Just because a food is high in fiber does not mean it is a good source of whole grain.

Coconut flour is very high in fiber and healthy medium chain fatty acids, and it also helps lower the glycemic effect of your food.

I tried to think of foods that were relatively high in both protein and fiber and settled on chickpeas.

By contrast, Food for Life sprouted breads are made from freshly sprouted grains, which contain all of the fiber, bran, vitamins and minerals of the original grain plus a sizeable increase in those nutrients.

Furthermore, studies have shown that foods with a higher protein content (103 g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).

Also, diets rich in fiber tend to promote a healthy weight because fiber helps you feel fuller for longer, potentially reducing the overall intake of food.

Nutrient - richness is defined as the amount of a particular nutrient (vitamins, minerals, protein, carbohydrates, fiber, omega - 3 fatty acids, and others) in relationship to that food's caloric value.

Power Foods are foods that are outstanding in the amounts of vitamins, minerals, phytonutrients, essential fatty acids, fiber and more, that help fight disease and promote good health.

They just edge out the fiber in the same sized serving of broccoli, one of the most notorious health foods.

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.

He investigated inclusion of probiotics — live microorganisms found in fermented foods such as yogurt — but settled for prebiotics, which are non-digestible soluble fibers and are found in soybeans, inulin sources (such as Jerusalem artichoke, jicama and chicory root), raw oats, unrefined wheat, unrefined barley and yacon.

Berries are one of my favorite foods to reduce stress because of their high antioxidant content, including vitamin C. They're also very low on the glycemic index, low in sugar, and are extremely good sources of fiber along with antioxidants.

Other putative class actions have focused on the use of synthetic vitamins or fiber that allegedly are either not natural — because they were made using synthetic processes — or were produced in a way that makes them unnatural — such as allegations that beta carotene or fiber can naturally occur in foods, but some is made synthetically and then added to foods.

There's flaxseed in this recipe — rich in Omega - 3, fiber and mucilage (keeps food longer in the small intestines, making for better absorption of nutrients)!

It has 20 grams of protein and 6 grams of fiber in each serving, in addition to containing ingredients from over 40 super foods.

UK researchers suggest whole grain foods with a fiber: carb ratio of less than 10:1 have the lowest fat, sugar and salt content, which could set in motion a new whole grain labelling system to help consumers chose healthier options.

Natural, unprocessed, and full of antioxidants, vitamins, and fiber, you really can't get anything better in a food.

NUTRAFLORA ® prebiotic fiber has been scientifically demonstrated to support digestive and immune health, provide a good or excellent source of fiber, and can be used to reduce sugar in foods and beverages such as bars, baked goods, functional beverages and dairy products.

These pulse - based flours offer different levels of fiber, starch and protein to meet a variety of food manufacturers» needs in a wide array of applications.

There are many enzymes in raw foods that help your body perform necessary functions — also the fiber is essential to keeping your micro biome of healthy bacteria alive and thriving.

Dietary fibers are essential in our daily food but our diets rarely contain enough of them.

Highly nutritious, legumes and pulses are inexpensive, protein - and fiber - packed food sources that can grow in a variety of climates.

This was precisely the type of comforting food that was full of fiber and texture, shredded with a julienne peeler, and then sauteed in olive oil and hints of garlic, with chunks of Italian sausage and sliced button mushrooms intertwined in between.

Wheat germ contains loads of protein — as it is an inner part of a wheat grain (in a natural environment this part serves as a food for the growth of a wheat grass), and wheat bran is outer shell of the grain and contain loads of carbohydrates and fiber.

What you can learn on this website is that animal foods come in packages which are disease promoting for a number of factors in addition to their protein: the fat, the lack of fiber, the dearth of antioxidants, the large number of contaminants, and hormones to name a few.

The NPSC score is calculated with the use of the NPSC algorithm by allocating the following points: baseline points for amounts of risk - associated nutrients in a food (energy, saturated fat, total sugars, and sodium); points that are based on the contents of fruit, vegetables, nuts, and legumes; points that are allocated to a food on the basis of its protein content; and, in the case of category 2 or 3 foods, points that are allocated to a food on the basis of its fiber content.

When used as a food item in the typical way, brown rice is generally seen as a source of starch and fiber — it's rarely hailed for its protein content.

Nutiva Coconut Flour has a high fiber content, can be substituted for up to 1 / 3rd of wheat flour in standard recipes, and is a healthful addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten - free diets.

That's because foods high in resistance starch (or RS)-- including rice and potatoes that have been cooked and then cooled off — contain a certain type of fiber that resists digestion.

Did you know California Avocados are a good source of fiber and consuming foods rich in fiber may reduce the risk of heart disease, obesity and diabetes?

The fibers in these foods also assist with the breakdown of negative estrogenic compounds in the body, and the amino acids in these foods boost metabolism and thyroid function.