Sentences with phrase «of fiber it contains»

Cauliflower is low in net carbs because of the fiber it contains, that's why you'll see it featured in many different recipes on pretty much all of the low carb blogs out there.

Another reason Amaranth is so healthy is the amount of fiber it contains.

The different glycemic scores of white rice and regular couscous versus brown rice and whole - grain couscous reflect the amount of fiber they contain.

− it has anti-inflammatory and antioxidant effects; − its potassium load helps the natural detox function of our bodies; − despite its sweet taste, it actually regulates the blood sugar levels giving the high amounts of fiber it contains; − it contains special starch - related molecules with antibacterial and antifungal properties; − its unique storage proteins, sporamins, prevent oxidative damage to our cells.

Fiber is undigestable by the human body, so you can deduct the amount of fiber it contains to come to the net carbs.

What you will see is only the maximum amount of fiber contained in the product.

Not exact matches

«They contain nine essential nutrients; have the highest rate of proteins when compared to other nuts; have the highest rate of fiber (3.5 g per 23 pieces) when compared to other nuts; are rich in Vitamin E (23 pieces provide 35 % of the daily value of Vitamin E); and contain monounsaturated fats that help increase HDL levels,» explains Nicole Maftoum, a Lebanese clinical dietitian.

Whatever shape you fancy — rotini, shells, elbows, penne — Banza contains twice the protein and four times the fiber of traditional pasta.

Avocado contains heart - healthy monounsaturated fats, which can lower the risk of heart disease, potassium, magnesium, folate, protein, vitamins B6, E, and K, and fiber.

Diets rich in foods containing fiber have been found to potentially reduce the risk of type 2 diabetes.

First, trade in the fattening chips (one ounce contains 7 grams of fat and 140 calories) for super spuds (one medium potato is loaded with vitamin B6, potassium, manganese, and fiber and has been shown to help with weight loss).

That is because they contain soluble fiber (cheerios not that much, oatmeal its sort of ok) but there are other better food options that can lower cholesterol much better, and this is one of them.

The health benefits of sweet potatoes are many, but it's the fiber they contain that will be most beneficial to a Paleo eater to keep the digestive system humming along.

Pretty much all vegetables contain significant amounts of fiber.

They contain eight percent of the daily value of fiber per serving.

Their original flavor contains no added sugar 4 g of fiber per serving.

Their cereals contain 35 % protein and lots of fiber to keep you fuller, longer.

One of the common problems with bread containing added sugar is that products with added sugar tend to lack fiber.

Consuming foods containing dietary fiber may lower your risk of developing colorectal cancer.

Chia seeds contain large amounts of fiber and omega - 3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants.

Diet gurus who forbid foods like bananas and potatoes (both of which by the way contain a super special type of fiber called «resistant starch» that helps control blood sugar and reduce fat storage after meals — certainly not a bad thing!)

Brown rice contains nutrients and fiber that are stripped away during the processing of white rice.

These bars are a really easy way to get soluble fiber in, not to mention the amount of flax seed meal that it is also included in the recipe and that it also contains tons of soluble fiber: — RRB - THESE BARS ARE A SUPER SUPER POWERFUL NUTRITIOUS TREAT.

A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber.

Avocados contain more potassium than bananas, are full of heart - healthy monounsaturated fats that can lower LDL cholesterol, are packed with fiber to keep you full, and can even bring you clearer, healthier skin.

Here's the deal: the GI value of a food is assessed by giving 10 or more volunteers a serving of a carbohydrate - containing food with 50 grams of digestible (this would not include fiber or the non-digestible portion of the resistant starch) carbohydrate.

If you're using a quarter of a cup of almond meal, this contains 15g fat (1g saturated), 5g carbs (3g fiber, 1g sugar), and 7g protein.

Whole spelt contains all parts of the grain in tact — the germ, endosperm and bran — and therefore contains more fiber and nutrients than white spelt.

Many seeds contain the equivalent mineral, protein and fiber benefits of nuts.

Even though vegetable juice doesn't contain nearly as many carbs as fruit juice, a 12 - ounce serving still has 16 grams of carbs, only 2 of which come from fiber (35).

Because of its high protein nutritional quality — quinoa is a complete protein, meaning it has all 10 essential amino acids — and high fiber content — just one cup of cooked quinoa contains 5 grams of satiating fiber — having it for breakfast will help to arm your body with the tools it needs to get through the day.

This smoothie also contains flaxseed meal which is a wonderful source of omega - 3 essential fatty acids, fiber, and even more protein.

One ounce (28 grams) of tortilla chips contains 18 grams of carbs, only one of which is fiber.

A half cup of granola cereal contains 37 grams of carbs with 7 grams of fiber.

However, even whole - wheat crackers contain about 19 grams of carbs per ounce, including 3 grams of fiber (55).

Another tenet of Juiceology's success that has contributed to their expansion is the unparalleled, high quality of their juice blends — made with the freshest fruits and vegetables available, Juiceolgy's premium juices are the only line in stores that contain 32 percent of the FDA's recommended daily fiber value and less than 200 calories per bottle.

It contains 4 grams of heart - healthy fats, 4 grams of fiber, 4 grams of protein, and no cholesterol or saturated fats.

I'm a big proponent of green juice as it doesn't contain any fiber to get in the way of you absorbing micronutrients from the ingredients in your juice, be that kale, cucumber, apple or whatever else.

Quinoa: antioxidant rich, high in protein and fiber, good source of calcium, contains Riboflavin -LCB- stimulates metabolism -RCB-, and may reduce the risk of type 2 Diabetes and heart disease

Nutritional stats: One ounce of dark chocolate contains approximately 150 calories, 10 grams of fat, 6 grams of saturated fat, 13 grams of carbohydrates, 3.1 grams of dietary fiber, and 1.7 grams of protein.

To start with, pumpkin contains tons of fiber, vitamins, minerals and antioxydants.

Packed full of antioxidants, without added sugar, containing protein, and fiber too!

Quinoa: Not only packed with plenty of fiber and complex carbs, quinoa contains a complete source of protein and cooks in only about 15 minutes!

With the exception of bran muffins, low - fat muffins contain little fiber and often have a high glycemic index (GI).

A cup of shredded coconut flesh weighs 80 grams and contains 283 calories, 2.7 grams of protein, 26.8 grams of fat, 12.2 grams of carbohydrates, 7.2 grams of dietary fiber and 5 grams of sugars.

In addition to their fiber content, the magnesium that lentils contain has been shown to improve circulation, increasing the flow of nutrients and oxygen throughout the body.

Celery: Rich in vitamin K and also contains folate, vitamin A, potassium, and vitamin C. Mainly full of water, celery also provides a fair amount of dietary fiber.

One ounce of milk chocolate contains approximately 157 calories, 10 grams of fat, 6 grams of saturated fat, 15 grams of carbohydrates, 3.1 grams of dietary fiber, and 1.7 grams of protein.

A half - cup of cooked lentils contains over 9 grams of protein and a jaw - dropping 8 grams of dietary fiber.

This makes sense since chia seeds are not only packed with essential vitamins, minerals, and protein, they also contain eleven grams of fiber to keep you full for hours and help regulate blood sugar levels.