Sentences with phrase «of fiber requirements»

In terms of setting intake recommenda - tions and actual numbers as a primary determinant of fiber requirements, these studies are most useful as they are adequately powered, divide Dietary Fiber into quintiles of intake, and provide data on energy intake (Pietinen et al., 1996; Rimm et al., 1996; Wolk et al., 1999).

One cup of brown rice contains 10 % of the daily protein requirements and 14 % of fiber requirements.

Not exact matches

5G networks must feature 10 GE transmission capability to the site and 50 GE / 100 GE transmission capability from fiber optic cables to access rings, fulfilling the ultra-large capacity requirements of multiple 5G eMBB services.

With 10 grams of fiber per serving you're looking at taking a big chunk out of your daily fiber requirement, and in a very tasty way.

Because chia seeds are so full of fiber, you don't need to eat very much of them to take a big chunk out of your daily requirement.

There are what 6 or so ingredients in Quest bars some of your suggestions have 25 ingredients plus and even so still can't fill the protien and fiber requirements of athletes.

In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17 grams of dietary fiber or 68 % of the daily requirement for a 2,000 calorie per day diet, as well as 22 grams of protein.

P.M. Restore in Divine Dark Chocolate flavor is designed to provide the other 15 % of the * daily requirement for protein in a 24 - hour period, along with a sleep blend, hunger - curbing fiber and the antioxidants the body needs for evening repair.

The suggested daily requirement of fiber is 25 to 30 grams.

One ounce of dried coconut provides 18 % your daily requirement of fiber.

I used about 2 cups of packed shredded carrots, since I juice 2 - 3 times a week I always have carrot fiber on hand; so it's not a requirement that it goes through the juicer.

One cup of most dark, leafy green vegetables supplies the daily requirement of beta carotene, as well as vitamins C, E and K. Dark leafy greens are also high in fiber, folic acid, and dozens of trace minerals and nutrients.

Each serving of this butternut and bean Mexican meal offers more than 60 percent of your daily fiber requirement so you'll feel full for hours.

Lentils are also loaded with fiber [and 1 cup] contains about 16 grams of fiber, more than half the daily requirements for women.»

Black beans are high in cholesterol - lowering dietary fiber.1 cup of cooked beans provides you with over 1/2 of your daily requirements and reduces blood cholesterol that helps prevent heart disease.

It is rich in vitamin C and beta - carotene, and just 1/4 cup of papaya will provide a young child's daily requirement of vitamin C. Papaya is also high in soluble fiber, which is important for normal bowel function.

Extending the current «serve whole grain - rich half the time» requirement would actually mean that 3/4 of the grains children ate with their school meals could still be refined, with the healthful bran and fiber removed.

A one - cup serving of fresh blueberries contains 4 grams of fiber, 24 % of your daily requirement of vitamin C, 36 % of your daily vitamin K, and 25 % of your daily manganese.

Not only are they an excellent source of fiber, which means they take longer to digest, but they get your vision in check by providing over 400 % of your daily vitamin A requirement in one medium - sized tater.

To ensure optimal health of your scapula - thoracic joint, which is an important requirement for size training, you should also focus on exercises which improve the ability of the middle and lower trap fibers to stabilize the scapulae.

The carb content in most of the fiber supplements can get pretty high, so make sure that you read the nutrition labels to ensure you're not going over you daily carb requirements.

The Recommended Dietary Allowances (RDA) suggest that men and women should consume 38g and 25g, respectively, of fiber per day in order to meet dietary requirements.

The Humble Potato: Baked potatoes provide more than 35 % of your daily B6 requirement per serving (about the size of a computer mouse)-- make sure to include the skins for extra fiber and potassium.

One cup of dates has about 400 calories, 27 percent of the recommended daily requirement of potassium and 48 percent of daily fiber needs.

Half a cup of chopped raw onion provide only 30 calories, seven grams of carbohydrate, and five grams of sugar, but provides 9 % of vitamin C daily requirements, 6 % of dietary fiber, and 5 % of B6, as well as 2 % of calcium.

An adult following a 2,000 - calorie diet needs between 25 to 35 grams of dietary fiber daily, and a medium - sized, ripe banana provides 12 percent of this requirement.

They're a great source of fiber — 17 percent of your daily requirements in just one cup — and also vitamin B6, magnesium, potassium, copper, manganese and antioxidants.

Current data shows that the average diet in Americans may meet average requirement for certain nutrients; however, a lot of other nutrients are still under consumed, such as vitamins A, D, E and C, potassium, dietary fiber, choline, magnesium, and calcium.

Each serving of quinoa provides 10 percent of the daily fiber requirements for women and 7 percent for men, according to the Institute of Medicine.

Each homemade taco you eat gives you 3.1 grams of fiber, which corresponds to about 12 percent of your daily fiber requirement.

one cup of canned pumpkin contains 7 grams of dietary fiber (28 % of your daily needs), 763 % of your daily needs for vitamin A, 17 % of your daily requirement for vitamin C, 19 % of your daily needs for iron and 6 % of your bone - building calcium needs.

A half - cup serving of dried figs offers 7.3 grams of fiber — 19 percent of the daily fiber requirements for men and 28 percent for women, as recommended by the Institute of Medicine.

20 % of our daily requirements of fiber can be satisfied with a quantity of one third of a cup of mulberry.

On top of that, a cup of black beans supplies over half of your daily fiber requirements and has an impressive 15 grams of protein.

It requires a lot more energy and does a lot more damage doing say, 10 × 10 (or your 15 × 5), than it does doing one set of 25 - 50 or 50 - 100 reps.. In the end, you get less hypertrophy with high volume heavy lifting, because a) you still have all that myostatin buildup from heavy lifting suppressing hypertrophy, b) you don't sufficiently fatigue medium and fast twitch fibers, c) you don't get the increased IGF - 1 production and increased protein synthesis that you would get from high reps, and d) because the energy requirements of repairing the damage caused by heavy lifting are too high.

You should also eat plenty of low - carb vegetables to get your daily requirements of fiber, Vitamin C and other nutrients.

A cup of kale only contains 36 calories but also includes 5g of fiber, 40 percent of your daily requirement of magnesium, 180 percent your necessary vitamin A, 15 percent of the daily requirement for vitamin B6 and calcium, 1020 percent of your necessary vitamin K and 200 percent of your necessary vitamin C. Kale also contains plenty of copper, manganese, iron, potassium and phosphorus.

In fact, the only mandatory requirements are fiber content, the country of origin and the manufacturer.

Fiber can slow absorption of your medication and affect your dosage requirements.

Kale is high in dietary fiber (with 10 % of your daily requirement in every cup), which is good for bulking up the stool and stimulating peristaltic motion in the gut, thus reducing signs of constipation, bloating, cramping and diarrhea.

Choosing quality tubers such as sweet potatoes over white potatoes, keeps inflammation at bay and gives you your daily requirement of fiber.

How can someone on a plant based diet be protein and fiber sufficient when you say 97 % of Americans meet protein requirements but 97 % of Americans don't meet fiber requirements.

A whole - food plant based diet not only meets the daily requirement for protein, it will have the added benefit of maintaining high levels of fiber and micronutrients such as anti-inflammatory agents, anti-oxidants, etc..

Apples provide a significant source of carbohydrates and fiber, and can help you meet your daily requirements for these nutrients.

The 4 grams of dietary fiber in a serving of black - eyed peas constitute a significant contribution to your daily requirement.

They're also a good source of dietary fiber, which can promote healthy digestion, and deliver about a third of the daily requirement for folate in one serving, which is important for women of childbearing age.

It also comes with about 20 grams of carbohydrates, 4 grams of fiber, and close to 20 % of your overall potassium requirement for the day.

With thousands of supplements to choose from - and ever - shifting study results - a registered dietitian offers here a guide to: nutrition's latest findings; detailed explanations of vitamins and minerals; information on fats, carbohydrates, fiber, and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition.

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For men, this means that a serving of peanuts would supply about 2 percent of their soluble fiber requirement.