Sentences with phrase «of fiber they need»

Start with a cup of bran cereal and a piece of fruit (or a cup of berries) in the morning, and you'll take care of your fiber needs for the whole day.

Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat.

Most people only get about half the recommended amount of fiber they need in their diets, so eating pistachios will help add to your dietary intake.

For people worried about colon cancer risk, brown rice packs a double punch by being a concentrated source of the fiber needed to minimize the amount of time cancer - causing substances spend in contact with colon cells, and being a good source of selenium, a trace mineral that has been shown to substantially reduce the risk of colon cancer.

It not only meets both types of fiber needs, but it's also a rich source to add to your diet.

By consuming just one - half of an avocado, an individual will be provided with 20 % of the fiber needed for a day.

It can vary from person to person — but a general guideline for kids ages 3 - 18 is to add the number 5 to your child's age, and in general, that is the number of grams of fiber they need daily — so an average 11 year old, should have about 16 grams of fiber per day.

Not exact matches

If you attempt to circumvent this formula, you need to find combinations of ingredients, such as probiotic fibers and erythritol, as well as gums to stabilize it.

In Huntsville, Ala., the city agreed to build the large, neighborhood - to - neighborhood fiber optic network that Google, a unit of the holding company Alphabet (googl), would need.

I have this unrelenting suspicion that people deeply, innately, in every fiber of ourselves need to be connected.

The Institute of Medicine recommends women get around 25 grams of fiber per day while men need 38 grams.

We already paved the way for a mega-development in an urban area with the requisite access to highways, rail, an international airport; proximity to major institutions of higher education; a redundant fiber optic loop in the works for Internet access, and capacity to handle the 8 million square feet of office space the company will eventually need.

Another facet of 5G is fixed wireless, which can beam data gigabit speeds without needing utility crews to dig into the ground and lay down fiber.

In fact, it is only accelerating, thanks to trillion - dollar developments like the Internet of Things and 5G wireless networking (those cell towers need an even faster backhaul to the regular internet, which is the fiber optics come in).

These things go against every fiber of God's Being and we need to stand up for Our Loving God.

(For example, I think that most of us have established a common pattern of discernment in agreeing that God's command concerning mixed fibers in Leviticus 19 is culturally specific and need not be applied literally today.

Covering subject's ranging from healthcare («I shudder to think where we'd be without the wide variety of prescription drugs to treat our maladies, such as think - shuddering») to the economy («Life is giving us lemons, and we're shipping them to the Chinese to make our lemon - flavored leadonade») to food («Feel free to deep fry this book - it's a rich source of fiber»), Stephen gives America the dose of truth it needs to get back on track.

Oats are extremely healthy, helping lower cholesterol and getting a good amount of our daily fiber needs.

With 55g of whole grains (which is more than the suggested 48g per day), this was a great way for me to get the fiber and complex carbs I need to keep me going.

Greens are full of vitamins, minerals, phytonutrients, fiber, and other healthy things that your body needs to heal itself and function well.

You wont need to go back for more 10 minutes after you've finished because these amazing little seeds are so full of fiber.

You end up with just over 6 grams of fiber per serving, which may not sound like much, but it's nearly a fifth of what you need from just one serving.

Because of its high protein nutritional quality — quinoa is a complete protein, meaning it has all 10 essential amino acids — and high fiber content — just one cup of cooked quinoa contains 5 grams of satiating fiber — having it for breakfast will help to arm your body with the tools it needs to get through the day.

Because chia seeds are so full of fiber, you don't need to eat very much of them to take a big chunk out of your daily requirement.

Just a one ounce serving provides you with 10 grams of fiber which is 40 % of your daily fiber need.

According to the Centers for Disease Control and Prevention, you need to consume 28 grams of fiber per day, based on a typical 2,000 - calorie diet.

Vegetables offer us a variety of nutrients, plus they provide us with much needed fiber.

We know that serious athletes need the results that only high - quality, leucine - rich whey protein can deliver, and MuscleTech ® Protein Cookies deliver 18g of protein, primarily from whey, for a cleaner macronutrient profile with 8g of fiber and half the sugar than the competition.

Coconut water offers 2.6 grams, or 9.3 percent of your daily needs for fiber.

After overindulging, our body needs its dose of fiber to gently cleanse, and this vibrant green bowl is packed with it!

Two cups of arugula have just 10 calories but contain 6 % of your daily need for calcium, plus two other Essential Elements of Happiness, folate and fiber.

As an excellent source of fiber and carbs, oats will give you the energy boost you need first thing in the morning.

The nice thing is that the quinoa doesn't need to be pre-cooked, which saves time while adding more fiber and providing the other health benefits of quinoa.

Just one bowl gives you 40 % or more of your daily fiber needs!

You're eating the whole fruit with all its glory and fiber contained (potassium, B6, manganese, vitamin C etc), so this is exactly the type of glucose your brain needs and loves.

One cup (192 grams) of sorghum contains 12 grams of fiber, 22 grams of protein and almost half of the iron you need in a day (7).

One thing you do want to keep in mind, though: Women need about 25 grams of fiber per day and men about 38 grams.

One cup (174 grams) of cooked millet contains 2 grams of fiber, 6 grams of protein plus 19 % of your daily need for magnesium (13).

It also fulfills a good portion of your daily fiber needs.

Sweet potatoes are an excellent source of fiber, and unlike regular potatoes they'll provide you with antioxidants that your body needs to help prevent damage being done by free radicals.

Loaded with nutritional foods like chia seeds, ground flaxseed, peanut butter and almonds, they have plenty of protein, fiber and healthy fats to fill you up and give you the energy you need to conquer your day!

It provides more than a quarter of your dietary needs for the day, and Popping the corn adds to its fiber content considerably, but is not considered a vegetable.

Pecans contain excellent amounts of fiber, as well as many essential minerals the body needs to function at its best.

Chock full of antioxidants, omega - 3 and extra fiber, you won't need to feel guilty when you steal a few from the cookie jar.

You won't need to watch your serving size on this one unless the fiber from the potato skins bothers you because potatoes are one of those vegetables that FODMAPers can eat freely.

Hi Davette, I am not sure about the yellow pea flour; the pea protein has a lot of the fiber removed from it, so you may need to adjust the ratios and experiement a bit.

The goal is to hopefully help inspire some of you to include more beans, lentils and such into your weekly meals, and something tells me that a few of you are already on board:) In case you need any convincing, think of pulses as protein, fiber and antioxidant - packed little superfoods, but minus the hefty price tag that usually comes with most superfoods.

The yogurt smoothie all by itself has 8 grams of protein and 25 % of daily calcium needs not to mention healthy probiotics and added fiber, plus sweetened with prunes keeps the sugar content low and the calories down.

Flax is also a great source of fiber that you need for healthy blood sugar levels and digestive health; just be sure to eat your flaxseeds ground versus whole so you'll be able to digest the nutrients they contain.

Açaí, a superfood rich in fiber, antioxidants, and heart - healthy fatty acids is the component that you didn't know you need in all of your smoothie bowls.