Sentences with phrase «of fibrous carbohydrates»

«List of Fibrous Carbohydrates» last modified March 30, 2018.

Plant foods are the best sources of fibrous carbohydrates.

A lot of bars use high amounts of fibrous carbohydrates as these are seen as calorie - free and means that they don't have to count them as carbohydrates (which is good for marketing).

This type of fibrous carbohydrate doesn't dissolve in your digestive tract, so it bulks up stool which encourages bowel movements.

Not exact matches

By the reducing the amount of carbohydrates you consume and replacing that amount with fibrous vegetables and fruits you will do yourself a big favor and start losing weight in no time.

To maintain a steady blood sugar level you'd need to eat complex, fibrous carbohydrates and plenty of protein — the problem is though that these foods can trigger discomfort and can only be eaten in small amounts due to their volume.

Humans can not digest the fibrous portion of carbohydrates (anything that is not a protein or a fat is a carb: fruits, vegetables, grains, legumes, for example), so our gut bacteria do it for us.

Examples of each of these would be: Lean protein: turkey, chicken, steak (fillet, sirloin), fish (halibut, cod, tilapia) Fibrous vegetable: lettuce, kale, spinach, broccoli, peppers, cabbage Complex carbohydrate: rice (wild > brown > white), sweet or red potato, steel cut oatmeal

For smooth adaptation in the transition to a ketogenic metabolism I typically guide people using a caloric spread of around 70 - 80 % fat, 15 - 25 % protein, and 5 % carbohydrate from green fibrous vegetables — but this ratio varies for every individual and using percentages is confusing and misleading in many cases.

Of course, quality carbohydrates, complex carbs, are an essential part of a balanced diet — even if you go low carb you still have to balance your diet with vegetables and fibrous carbs for energOf course, quality carbohydrates, complex carbs, are an essential part of a balanced diet — even if you go low carb you still have to balance your diet with vegetables and fibrous carbs for energof a balanced diet — even if you go low carb you still have to balance your diet with vegetables and fibrous carbs for energy.

I have not seen a breakdown of the calories eaten, but since they eat more fish and fibrous vegetables than their mainland counterparts and lower calories, simple logic could conclude that they eat fewer non-fiber carbohydrates, which, along with reduced stress, may account for their increased average lifespan.

The Paleo diet is high in plants... as I pointed out before, when vegetables are fibrous, you can fit mountains of them into the same net carbohydrate range as a piece of bread, a cup of rice or a potato.

What it is: Xylitol is a part of a class of compounds called sugar alcohols, termed for its similarity in molecular structure to carbohydrate and alcohol molecules, and is typically extracted from corn cobs or any woody fibrous plant material.

The corn sauce is a recipe adapted from food blogger Pinch of Yum, and breaks down the corn's fibrous coating so the carbohydrates are more easily available to be absorbed.