Sentences with phrase «of fig seeds»

While I really love the crunch of fig seeds, I am not so fond of the pomegranate seeds, at least not in a jam.

Not exact matches

He commenced the blessing: «Blessed art thou, O Lord our God, King of the universe...»; Then, with his mind's eye first on the loaf of bread baked from barley flour, he said, «who brought forth bread from the earth...; then for the pot of lentils he prayed, «who created different kinds of seeds...,» and for the plate of onions and radishes, «who created different kinds of herbs...» For the locusts fried in a batter of honey and flour, he continued, «by whose word all things exist...»; for the bowl of figs, «who created the fruit of the tree...»; for the wine, «who created the fruit of the vine...» And for the baked fish, he exclaimed, «Blessed be the One who created this baked fish; how beautiful it is!»
1/4 cup raw pumpkin seeds or any nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
Drain the figs, reserve about 1/3 of them, chop and combine the rest with the beans, dates, cocoa powder, coconut oil, chia seeds, vanilla extract and salt in a food processor.
Give your bread new varieties by adding walnuts, dried tomatoes, olives, sesame seeds, pine nuts or a mixture of nuts, oats and raisins, dried figs, small chunks of bacon, etc..
I grabbed a my Ziploc and tossed in raw hazelnuts, chopped figs and dates, chia seeds, chunks of dark chocolate, puffed rice cereal, and a dusting of raw cocoa powder to lightly coat everything.
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Mix the almonds with the figs, the ground cloves, the sesame seeds, anise seeds and a dash of cinnamon, to taste.
I cooked the figs down with a little water and 1 tbsp of chia seeds to make a lovely healthy jam.
Who can possibly deny themselves the pleasure of lusciously sweet and summery figs that have a chewy flesh, smooth skin and crunchy seeded centre?
I always have dried figs on hand as my husband uses them as fuel for long bike rides, so I decided to make my crisps with figs, toasted walnuts, a variety of seeds and just a little rosemary.
And though you may have the slightest texture of small tiny fig seeds in your pudding, I still find it to be much smoother than chia pudding.
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
I will say you can often notice a slight texture of the tiny blended in fig seeds, but overall it's still a pretty creamy pudding.
The berries have tiny seeds, sort of like figs, that can give a new and interesting texture to your smoothie or soup (source).
Hi Alex loved the recipe idea used 1 cup of almonds and 1cup ofwalnuts instead of pecans added linseed, sunflower seeds pumpkin seeds and unsweetened coconut flakes to make up the bulk of the nuts and 1 cup of dates + half a cup of dried figs all other ingredients & measurements were the same just out of the oven haven't tasted them yet hope they are as nice as yours seem 2b Alex
Here's a picture of today's gluten - free / dairy - free / sugar - free meals away from home: Breakfast: Banana Blueberry Pancakes with cashew butter & hemp seed Lunch: Huge salad of arugula, mung bean noodles, cherry tomatoes, olives, carrots, avocado, Tessamae's Lemonette dressing Snacks: #nondairy yogurt w / raspberries & Purely Elizabeth's Pumpkin Fig granola, orange, clementine, MTG Pumpkin Spice & Everything Nice Green Smoothie -LSB-...]
Feast + West Honey Chipotle Roasted Chickpeas Clean Food Dirty City Lentil Rice Bowl with Shaved Cauliflower Salad Crepes of Wrath Garlic Noodles Appeasing a Food Geek Wine Wednesday + a Kale and Tomato Galette Feed Me Phoebe Maple Pecan Gluten - Free Banana Bread Arthur Street Kitchen Kale Kimchi Pamela Salzman Drunken Beans The Mom 100 Banana Bread with Chocolate and Crystallized Ginger Snixy Kitchen Kale Salad with Toasted Nuts, Seeds, & Buckwheat Loves Food, Loves to Eat Warm Lentil Salad with Butter - Crumbed Eggs The Speckled Palate Curried Veggie Rice Bowls The Naptime Chef Spring Couscous Salad the pig & quill Roasted Fig + Potato Salad with Asparagus + Goat Cheese
I've also used fresh figs, assorted berries, a drizzle of coconut butter, and hemp seeds.
* 2 cups fresh figs, ends trimmed and sliced into quarters * 2 cups fresh blackberries * 1 vanilla bean, seeds scraped away or a dash of vanilla extract * 1/4 cup agave syrup
Other good sources of calcium include kale, pak choi, okra, spring greens, dried figs, chia seeds and almonds.
Fig is my favorite flavor of jam, but if figs aren't so much your thing, check out Dorothy's other no - cook chia seed jam flavors: Raw Raspberry - Vanilla Chia Jam, Raw Strawberry - Vanilla Chia Jam and Raw Blueberry - Blackberry Chia Jam.
Offer plenty of iron - rich foods daily, such as beans, chickpeas, lentils, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, quinoa, kale, raisins, dried figs, dried apricots and fortified breakfast cereals.
Combing through my freezer, I found crumpled baggies of oats and quinoa and almond meal and chia and flax seeds and coconut shreds and figs (note that my kitchen staples aren't the typical ones) tucked away in corners and beneath ice trays.
To the jam mixture I also added 1/8 cup of finely milled poppy seeds and 1/4 -1 / 2 a cup of papaya, since the figs weren't terribly sweet.
for the filling 2 cups ricotta cheese (I make mine with raw goat milk) 1 vanilla bean — seeds scraped out, optional 2 tablespoons coconut sugar, plus more for sprinkling on top about 4 tablespoons (half of a standard bar) grated dark chocolate, or more to taste 15 dried but moist figs — stems removed and halved 9 fresh ripe, sweet figs — stems removed and halved
I use frozen berries with 1 cup of coconut milk (or any seed / nut milk), 1 tb of maca powder, 1 tb of ground flaxseed, 1 tb of quinoa flakes, 1 tb of barleygrass or wheatgrass powder, 1 tb of hemp protein powder, a handful of spinach or kale, and half an avocado works well too for extra creaminess, 1 - 2 medjool dates or dried figs for sweetness and a teaspoon of frozen ginger for a fiery kick to wake you up.
These delicacies included Pork Belly wrapped in puff pastry with sweet chile glaze and toasted sesame seeds, stuffed baby new potatoes with asiago soufflé; house made Duck Prosciutto served with mesculin baby lettuces in a white balsamic vinaigrette and fennel pollen; herb roasted Rack of Lamb with Pommes Anna, Fig and shallot agro dolce and roast local brussel sprouts and fennel.
5 Ingredient Fig and Banana Cookies With Cardamom [Vegan, Gluten - Free] Ingredients 2 overripe bananas, mashed1 and 1/4 cup ground almonds (make sure you don't pack the almonds into the cup or you'll end up with much more) 3/4 cup dried figs, chopped 1/2 teaspoon cardamom1 tablespoon chia seedsoptional: 1 tablespoon natural sweetener of choice (if using liquid, add 1/2 teaspoon chia seeds) Raw - vocado Key Lime Pie [Vegan, Gluten - Free] Avocados are green and taste good with lime.That was my ah - ha and I headed to the kitchen to play, which yielded this raw, vegan and gluten - free Key Lime Pie!
FIG, YOGURT, AND ALMOND CAKE WITH EXTRA FIGS / Serves 10 - 12 Recipe adapted by Yotam Ottolenghi 300g unsalted butter 300g caster sugar, plus 1 teaspoon extra 4 large free - range eggs 270g ground almonds 150g all - purpose flour 3/4 teaspoon salt Scraped seeds of 1 vanilla bean or 3/4 teaspoon vanilla paste 1 1/2 teaspoons ground star anise, from about 7 - 8 star anise pods 150g Greek yogurt 12 figs, quartered For the extra figs: 3 tablespoons caster -LSB-FIGS / Serves 10 - 12 Recipe adapted by Yotam Ottolenghi 300g unsalted butter 300g caster sugar, plus 1 teaspoon extra 4 large free - range eggs 270g ground almonds 150g all - purpose flour 3/4 teaspoon salt Scraped seeds of 1 vanilla bean or 3/4 teaspoon vanilla paste 1 1/2 teaspoons ground star anise, from about 7 - 8 star anise pods 150g Greek yogurt 12 figs, quartered For the extra figs: 3 tablespoons caster -LSB-figs, quartered For the extra figs: 3 tablespoons caster -LSB-figs: 3 tablespoons caster -LSB-...]
Seeds: pumpkin seeds, sunflower seeds, chia seeds, hemp seeds Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso Seeds: pumpkin seeds, sunflower seeds, chia seeds, hemp seeds Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso seeds, sunflower seeds, chia seeds, hemp seeds Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso seeds, chia seeds, hemp seeds Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso seeds, hemp seeds Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso seeds Nuts: macadamia nuts, almonds, peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit: freeze dried strawberries, freeze dried raspberries, freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espresso beans
In addition, these snacks added plenty of superfoods such as oatmeal, apricots, ginger, quinoa, figs, chia, flax and sesame seeds producing optimum nutrition for me while complementing my milk supply.
The tree's seeds are distributed primarily by a specific species of hornbill, the Malabar grey hornbill, which eats the fleshy, fig - sized fruit and then excretes the seeds.
Number of spheres formed per 1000 cells seeded was also significantly lower in siTRF2 silenced cells than in the scrambled (p < 0.05)(Fig 3h).
«I make these from a mixture of figs, nuts, sesame seeds, and oatmeal — uncooked and organic,» says tennis star Martina Navratilova.
We love argan oil too, but in the spirit of trying new things, a great single - source oil moisturizer substitute is barbary fig (aka cactus seed) oil.
My go - to concoction is Greek yogurt with dried cherries or figs, pumpkin seeds, coconut, honey, and cinnamon, which I like to wash down with a glass of skim milk.
Ingredients (serves 4) • 2 cups amaranth seeds, soaked overnight • 4 tbsp chia seeds • 500 ml coconut milk • Pinch of sea salt • Pinch of nutmeg • Pinch of ground ginger • Pinch of cinnamon • 1 vanilla bean, scraped, or 1 tsp vanilla extract • Rice malt syrup (optional) • Freshly toasted shredded coconut, to garnish • 2 fresh figs, quartered
Cooking vegan is always a fun challenge, because even though so many foods I normally cook with are off - limits it makes me think of interesting ways to include foods like protein - rich quinoa and hemp seeds, how to use fresh herbs effectively with spices, and got me totally excited to make a fig puree.
Top two shelves: Capers, oils, fish sauce, Italian chestnut honey, a can of chipotle peppers, a box of golden raisins, apple cider vinegar, red wine vinegar, three bottles of balsamic vinegar, Cava vinegar, German vinegar, pumpkin seed oil, pistachio oil, walnut oil, sugar, anchovies, barbecue sauce made by a former Cooking Light test - kitchen professional, fig vinegar, and a bottle of Absolut with 10 vanilla beans soaking in it.
I'm totally on a chia seed and fig roll this month, so many great possibilities with both of those wonderful foods!
CHIA SEEDS RECIPES Maple Fig Chia Seed Pudding Recipe Bran and Chia Muffins Coconut Chia Seed Smoothie Recipe Banana Muesli Chia Seeds Smoothie Recipe from The New York Times Banana Wild Blueberry Chia Seeds Smoothie Recipe from The New York Times Blackberry Lime Chia Seeds Smoothie Recipe from The New York Times Strawberry Muesli Chia Seeds Smoothie Recipe from The New York Times Chunky Cherry, Chocolate and Chia Granola Bites Lemon Chia Seed Cake Peanut Butter Oatmeal Chocolate Chip Cookies with Chia Seeds Baked Blueberry Chia Seed Oatmeal Gluten - Free Chia Seed Granola Bars Cherry - Lime Chia Seed Fresca Lemon Chia Seed Muffins Chia Seed, Fruit and Nut Breakfast Bars Top 7 Chia Seed Beverages Chocolate Chia Crumble Topping Peanut Butter Energy Bites with Chia Seeds Chia Seeds Raw Energy Bites Dr. Oz Chia Muffins Why You Should Be Eating Chia Seeds Banana Chocolate Chip Protein Pancakes with Chia Seeds Chia Seeds Pumpkin Breakfast Pudding Recipe Chia Seeds Blueberry Breakfast Pudding Recipe Chia Seeds Chocolate Cake Recipe CHIA SEEDS FOR HEALTHY LIVING 7 Skin Benefits to Eating Chia Seeds Chia Seeds - A Great Source of Chia Seeds Chia Seeds Provide Relief for Heartburn, Indigestion and Acid Reflux Can Chia Seeds Help Fight WrinSEEDS RECIPES Maple Fig Chia Seed Pudding Recipe Bran and Chia Muffins Coconut Chia Seed Smoothie Recipe Banana Muesli Chia Seeds Smoothie Recipe from The New York Times Banana Wild Blueberry Chia Seeds Smoothie Recipe from The New York Times Blackberry Lime Chia Seeds Smoothie Recipe from The New York Times Strawberry Muesli Chia Seeds Smoothie Recipe from The New York Times Chunky Cherry, Chocolate and Chia Granola Bites Lemon Chia Seed Cake Peanut Butter Oatmeal Chocolate Chip Cookies with Chia Seeds Baked Blueberry Chia Seed Oatmeal Gluten - Free Chia Seed Granola Bars Cherry - Lime Chia Seed Fresca Lemon Chia Seed Muffins Chia Seed, Fruit and Nut Breakfast Bars Top 7 Chia Seed Beverages Chocolate Chia Crumble Topping Peanut Butter Energy Bites with Chia Seeds Chia Seeds Raw Energy Bites Dr. Oz Chia Muffins Why You Should Be Eating Chia Seeds Banana Chocolate Chip Protein Pancakes with Chia Seeds Chia Seeds Pumpkin Breakfast Pudding Recipe Chia Seeds Blueberry Breakfast Pudding Recipe Chia Seeds Chocolate Cake Recipe CHIA SEEDS FOR HEALTHY LIVING 7 Skin Benefits to Eating Chia Seeds Chia Seeds - A Great Source of Chia Seeds Chia Seeds Provide Relief for Heartburn, Indigestion and Acid Reflux Can Chia Seeds Help Fight WrinSeeds Smoothie Recipe from The New York Times Banana Wild Blueberry Chia Seeds Smoothie Recipe from The New York Times Blackberry Lime Chia Seeds Smoothie Recipe from The New York Times Strawberry Muesli Chia Seeds Smoothie Recipe from The New York Times Chunky Cherry, Chocolate and Chia Granola Bites Lemon Chia Seed Cake Peanut Butter Oatmeal Chocolate Chip Cookies with Chia Seeds Baked Blueberry Chia Seed Oatmeal Gluten - Free Chia Seed Granola Bars Cherry - Lime Chia Seed Fresca Lemon Chia Seed Muffins Chia Seed, Fruit and Nut Breakfast Bars Top 7 Chia Seed Beverages Chocolate Chia Crumble Topping Peanut Butter Energy Bites with Chia Seeds Chia Seeds Raw Energy Bites Dr. Oz Chia Muffins Why You Should Be Eating Chia Seeds Banana Chocolate Chip Protein Pancakes with Chia Seeds Chia Seeds Pumpkin Breakfast Pudding Recipe Chia Seeds Blueberry Breakfast Pudding Recipe Chia Seeds Chocolate Cake Recipe CHIA SEEDS FOR HEALTHY LIVING 7 Skin Benefits to Eating Chia Seeds Chia Seeds - A Great Source of Chia Seeds Chia Seeds Provide Relief for Heartburn, Indigestion and Acid Reflux Can Chia Seeds Help Fight WrinSeeds Smoothie Recipe from The New York Times Blackberry Lime Chia Seeds Smoothie Recipe from The New York Times Strawberry Muesli Chia Seeds Smoothie Recipe from The New York Times Chunky Cherry, Chocolate and Chia Granola Bites Lemon Chia Seed Cake Peanut Butter Oatmeal Chocolate Chip Cookies with Chia Seeds Baked Blueberry Chia Seed Oatmeal Gluten - Free Chia Seed Granola Bars Cherry - Lime Chia Seed Fresca Lemon Chia Seed Muffins Chia Seed, Fruit and Nut Breakfast Bars Top 7 Chia Seed Beverages Chocolate Chia Crumble Topping Peanut Butter Energy Bites with Chia Seeds Chia Seeds Raw Energy Bites Dr. Oz Chia Muffins Why You Should Be Eating Chia Seeds Banana Chocolate Chip Protein Pancakes with Chia Seeds Chia Seeds Pumpkin Breakfast Pudding Recipe Chia Seeds Blueberry Breakfast Pudding Recipe Chia Seeds Chocolate Cake Recipe CHIA SEEDS FOR HEALTHY LIVING 7 Skin Benefits to Eating Chia Seeds Chia Seeds - A Great Source of Chia Seeds Chia Seeds Provide Relief for Heartburn, Indigestion and Acid Reflux Can Chia Seeds Help Fight WrinSeeds Smoothie Recipe from The New York Times Strawberry Muesli Chia Seeds Smoothie Recipe from The New York Times Chunky Cherry, Chocolate and Chia Granola Bites Lemon Chia Seed Cake Peanut Butter Oatmeal Chocolate Chip Cookies with Chia Seeds Baked Blueberry Chia Seed Oatmeal Gluten - Free Chia Seed Granola Bars Cherry - Lime Chia Seed Fresca Lemon Chia Seed Muffins Chia Seed, Fruit and Nut Breakfast Bars Top 7 Chia Seed Beverages Chocolate Chia Crumble Topping Peanut Butter Energy Bites with Chia Seeds Chia Seeds Raw Energy Bites Dr. Oz Chia Muffins Why You Should Be Eating Chia Seeds Banana Chocolate Chip Protein Pancakes with Chia Seeds Chia Seeds Pumpkin Breakfast Pudding Recipe Chia Seeds Blueberry Breakfast Pudding Recipe Chia Seeds Chocolate Cake Recipe CHIA SEEDS FOR HEALTHY LIVING 7 Skin Benefits to Eating Chia Seeds Chia Seeds - A Great Source of Chia Seeds Chia Seeds Provide Relief for Heartburn, Indigestion and Acid Reflux Can Chia Seeds Help Fight WrinSeeds Smoothie Recipe from The New York Times Chunky Cherry, Chocolate and Chia Granola Bites Lemon Chia Seed Cake Peanut Butter Oatmeal Chocolate Chip Cookies with Chia Seeds Baked Blueberry Chia Seed Oatmeal Gluten - Free Chia Seed Granola Bars Cherry - Lime Chia Seed Fresca Lemon Chia Seed Muffins Chia Seed, Fruit and Nut Breakfast Bars Top 7 Chia Seed Beverages Chocolate Chia Crumble Topping Peanut Butter Energy Bites with Chia Seeds Chia Seeds Raw Energy Bites Dr. Oz Chia Muffins Why You Should Be Eating Chia Seeds Banana Chocolate Chip Protein Pancakes with Chia Seeds Chia Seeds Pumpkin Breakfast Pudding Recipe Chia Seeds Blueberry Breakfast Pudding Recipe Chia Seeds Chocolate Cake Recipe CHIA SEEDS FOR HEALTHY LIVING 7 Skin Benefits to Eating Chia Seeds Chia Seeds - A Great Source of Chia Seeds Chia Seeds Provide Relief for Heartburn, Indigestion and Acid Reflux Can Chia Seeds Help Fight WrinSeeds Baked Blueberry Chia Seed Oatmeal Gluten - Free Chia Seed Granola Bars Cherry - Lime Chia Seed Fresca Lemon Chia Seed Muffins Chia Seed, Fruit and Nut Breakfast Bars Top 7 Chia Seed Beverages Chocolate Chia Crumble Topping Peanut Butter Energy Bites with Chia Seeds Chia Seeds Raw Energy Bites Dr. Oz Chia Muffins Why You Should Be Eating Chia Seeds Banana Chocolate Chip Protein Pancakes with Chia Seeds Chia Seeds Pumpkin Breakfast Pudding Recipe Chia Seeds Blueberry Breakfast Pudding Recipe Chia Seeds Chocolate Cake Recipe CHIA SEEDS FOR HEALTHY LIVING 7 Skin Benefits to Eating Chia Seeds Chia Seeds - 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This is also a great place to meet your quota of fall fruits: figs, grapes, cranberries, persimmon, pears, and pomegranate seeds are all great add - ins for bits of crunchy sweetness.
1 cup raisins (or other sweet dried fruit like dates, figs) 1/2 cup walnuts, 1/4 cup almonds, 1/4 cup pumpkin seeds (or any combination of nuts and seeds) 1/4 cup shredded coconut 2 tablespoons cocoa 2 teaspoons...
1 cup ground flax seed 1/4 cup sesame seeds 1/4 cup buckwheat 1 or 2 hand full dried fruit (raisins, goji berries, cut of figs) 1/2 tablespoon sea salt 1 cup water
Dates are expensive and I don't like olives, but I eat raisins, dry figs and avocado, apart from nuts, seeds and lots of legumes, fruits and vegetables, and B12.
I used 3 fresh figs, chia seeds, and added a bunch of greens and I can't even tell.
For me it is a bit of sweet with the seasonal berries and some of those leftover figs from your burrata experience, a bit of salty with some feta or goat cheese, those little orange tomatoes that taste like candy, some kind of a mix of chia, buckwheat, flax seeds, sunflower seeds - just some grainy crunch.
Add some of the following to your diet — kelp, dulse and seaweeds, almonds, cashews, buckwheat, Brazil nuts, hazelnuts, millet, pecans, walnuts, pumpkin, sunflower and sesame seeds, chocolate, raw cacao brown rice, figs, dates, collard greens, spinach, halibut, shrimp, avocado, parsley, beans, dandelion greens, mineral water, and garlic.
Instead they consume most of their calcium from plant foods like dark green vegetables, figs, seeds, almonds, tofu and white beans.
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