Raw macaroons can be quite filling and give long - lasting energy, due to the amount
of flaked coconut and all those good fats that the coconut oil provides.
I can't wait to try this one too, however I «m not much
of a flaked coconut fan.
1/2 cup sliced shallots or onion a handful
of flaked coconut (shredded would work too) 2 - 3 Tablespoons liquid coconut oil, divided 1 Tablespoon red miso black pepper to taste 1 cup cooked chickpeas (garbanzo beans) Handfuls of green delicious kale, washed and torn Lemon slices for squeezing on top, if you like
I especially appreciated her cookie choice today, which features not just a small batch recipe, but also a sweet / salty / chocolatey seven - layer cookie option without a speck
of flaked coconut -LCB- shudder at that horrid substance -RCB-.
Here, they free carrot cake from its heavy cream cheese coating in the name
of flaked coconut, chopped pecans and crushed pineapple.
But one teeny - tiny hint
of flaked coconut, and SoupAddict is immediately in danger of involuntarily expelling said coconut.
Like the texture
of flaked coconut, which makes SoupAddict's stomach go beyond flippity - flops.
Hi there, not sure which way to go... 112 grams of coconut is 2.5 cups, not 1.5 cups
of flaked coconut, and I packed it quite tightly!
I wonder if it would work if I substituted chopped pecans or maybe almonds instead
of the flaked coconut, since my wife doesn't care for the texture of coconut...
Not exact matches
For my Pure Fuel post today I decided to make a trail mix with a mixture
of nuts, ancient grain cereal, dried fruit,
coconut flakes, and dark chocolate covered espresso beans!
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups nut or
coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons
coconut flakes 1/2 cup
coconut oil 1 cup sprouted pecan butter or almond butter 3/4 cup sweetener
of your choice (I used Jerusalem artichoke syrup) 1/2 cup almond flour 1 1/2 cups ground flax seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
It's Christmas Day here in New Zealand and we are having this for breakfast, absolutely love it and our fave topping is toasted
coconut flakes, pineapple chunks (fresh or tinned) and a drizzle
of maple syrup..
Ant Hill Cake Dough Crumbles 2 cups quinoa
flakes 1 cup any gluten free flour
of choice — quinoa, millet, amaranth 1/2 cup
coconut flour 1 1/2 cups pecans or walnuts seeds
of 1 vanilla bean 1/4 cup honey 1/2 cup
coconut oil pinch
of sea salt 4 tablespoons poppy seeds, plus more for sprinkling
Hi Ella, I've just had this for breakfast today for the first time (I added fresh raspberries, toasted
coconut flakes & a spoonful
of granola for crunch); very moreish & decadent!!!! Next time I would use less chia sedes (maybe just 1 teasp) as I feel overfull (I can almost feel them expanding in my tum!!!)
Serve with a side
of rice, a dollop
of coconut yogurt, some sliced avocado and a sprinkle
of chilli
flakes — enjoy!
i used almonds and
coconut flakes instead
of pecans and goji berries and it tastes amazing definitely prefer this chocolate over store - bought ones!
Really loved the creaminess
of the
coconut milk yet the kick
of the pepper
flakes.
Place the coriander, mango,
flaked almonds, raisins and 2 tablespoons
of desiccated
coconut with the potatoes in a large salad bowl.
Crust 1 cup almonds — soaked overnight 1/2 cup cashews — soaked for 4 hours 1/4 cup
coconut flakes 1/2 cup soft dates — pitted, more if needed 1 teaspoon vanilla extract pinch
of sea salt
Stack your pancakes on a plate with a handful
of raspberries and
coconut flakes sprinkled on top, and finish with a generous drizzle
of chocolate sauce before serving!
Instead
of the chocolate I used dates and
coconut flakes.
I used a wide variety
of toppings, including: India Tree nature's colors sugar sprinkles in marigold, dried cranberries, dried tart cherries, salted almonds, and trail mix with nuts, dried fruit, seeds,
flaked coconut, and dark chocolate chips.
I added kiwis, hemp seeds, granola and
coconut flakes on top but you can add any range
of toppings your heart desires.
Add a few cups
of them to your food processor with the unsweet
coconut flakes and / or
coconut oil and bleeeeeeend.
Pre-coat truffles with thin layer
of tempered chocolate (see Chef's Note below) and dust with cocoa powder, or toss in toasted
coconut flakes.
Raspberry
Coconut Fool Like a creamy, sweet, light, and tangy dream, this sugar free (or refined sugar free, if you use a natural sugar instead of xylitol) treat is made with full fat coconut milk, raspberries, vanilla, and extra coconut flakes o
Coconut Fool Like a creamy, sweet, light, and tangy dream, this sugar free (or refined sugar free, if you use a natural sugar instead
of xylitol) treat is made with full fat
coconut milk, raspberries, vanilla, and extra coconut flakes o
coconut milk, raspberries, vanilla, and extra
coconut flakes o
coconut flakes or nuts.
One
of my favorites is with fresh or even frozen raspberries and
flaked coconut.
1 1/4 — 1 1/2 pounds chicken tenders, about 1 - inch thick 1 1/2 cups shredded, unsweetened,
flaked coconut 1/3 cup sifted
coconut flour 1/3 cup cornstarch 1 1/2 teasoons salt 3/4 teaspoon ground black pepper 1 teaspoon dried thyme or dried, rubbed sage or poultry seasoning, crumbled 1 teaspoon garlic powder (not garlic salt) 1/4 cup + 2 tablespoons cool water 1/4 cup + 2 tablespoons unsweetened lite
coconut milk 6 tablespoons extra virgin
coconut oil, ghee, palm shortening or olive oil or a combination
of two
of these
Make the base by adding the almonds and
coconut flakes to the bowl
of your food processor.
And I love the addition
of the unsweetened
coconut flakes to bring in another texture.
And because he's not too fond
of coconut, I substituted 1 cup
of almond
flakes.
I added 1/4 c
of unsweetened
flaked coconut (we're fans in this house) and dialed back the sugar even more.
Add in the reserved 1 Tbsp
of flax meal, chickpeas, tahini, lemon juice, olive oil,
coconut sugar, garlic, red pepper
flakes, salt and herbs (if using).
The recipe calls for milk
of your choice, such as almond or soy, frozen strawberries, banana, ice cubes, protein powder, agave nectar (but you can substitute with honey or maple syrup if you're not a fan
of agave), and toppings, such as berries, banana, granola and
coconut flakes.
Green Smoothie Bowl — This mean, green, immune boosting machine is made with chia seeds, linseeds, pumpkin seeds, sunflower seeds,
coconut flakes,
flaked almonds, cinnamon, maple syrup or honey, bananas, avocado, mango, spinach, milk, almond butter, mint leaves, and toppings
of your choice.
This tropical version
of my breakfast oatmeal has fresh mango and fragrant toasted
coconut flakes, along with filling chia seeds and flavorful agave syrup.
These rich little treats look picturesque when wrapped up together (see some
of our tips for eco-friendly packing) but the real joy comes in devouring the full - bodied fruity flavors: each truffle is made with ripe Medjool dates, juicy strawberries, and unsweetened
coconut flakes and then covered in crushed walnuts, cacao powder, and ground cinnamon, which helps to hold them together and provide a slightly firm texture.
can i use
coconut milk (for drinking from a carton, not from the can) instead
of juice n
flakes to make it creamy?
(very professional looking) I had to make a couple
of substitutions based on what I had on hand (I used peanut butter instead
of almond butter, unsweetendd
flake coconut for the dried fruit, and plain gluteen free crisp rice ceral) and they turned out AMAZING!
For an easy way to make your own crispy tofu at home, simply do the following: (1) press a 14 or 16 ounce block
of extra firm tofu for at least 30 minutes to remove excess water (lay tofu on a cutting board, top with lots
of paper towels, and then top with a heavy book or pot); (2) chop the tofu into cubes; (3) toss tofu with 1 1/2 tablespoons
of coconut aminos (or soy sauce or tamari) along with 1 tablespoon melted
coconut oil and red chili
flakes; (4) add in 1 1/2 tablespoons cornstarch and toss to coat; (5) spread tofu cubes out on a parchment paper - lined baking tray; (5) Bake at 400 degrees Farenheit for 25 minutes until crispy and golden on the outside, tossing halfway through cooking time.
Filled with berries, beets, mint, chia seeds and
of course
coconut flakes, it's delicious!!
Sprinkle one tablespoon
of the
coconut flakes into four molds
of your muffin tin.
Just empty 1 — 2 cups
of the small
coconut flakes into your blender or food processor and process until it's the consistency you like.
Next, I topped the apples and peanut butter with unsweetened
flaked coconut, sliced almonds, a few pecans and,
of course, chocolate chips.
- Instead
of the
coconut flour, use
coconut flakes.
I didn't want large pieces
of coconut in the batter so I pulsed the
flaked coconut in a food processor until it was ground fine (about.5 centimeters in length for lack
of a better example).
As strange as it sounds, I drink
coconut milk, eat
coconut oil,
coconut butter,
coconut manna (all
of which are made from
coconut /
coconut flakes!)
I made the following alterations: — substituted nonfat yogurt for
coconut milk — used a ton more spices — lots
of coriander, ginger, a bit
of cayenne and red pepper
flakes, a bit
of curry, and
of course lots
of freshly ground pepper — skipped the rice.
Place 3 cups
of unsweetened
coconut flakes into a food processor or high powered blender, and blend.
Place the
coconut flakes evenly along the top
of the mixture.