Even for us gluten enthusiasts, kasha is a grain worth trying: one serving (1/4 cup dry) boasts 5 grams of protein, 3 grams of fiber, plus a
bunch of flavanoids and antioxidants.
In fact, the outermost layer of brown rice, the hull, contains one of the highest levels of Anthocyanin antioxidants found in food, a
type of flavanoid antioxidant with anti-cancer properties.
Did you know that the cocoa in dark chocolate contains high
concentrations of flavanoids that may provide health benefits such as decreasing the risk factors for cardiovascular disease?
Having
lots of flavanoids in the system will fight these free radicals and slows down the ageing process.
Dark chocolate is
full of flavanoids, an antioxidant that helps your skin protect itself from UV damage.
Studies confirm that quinoa is a very good
source of flavanoids, particularly in its high levels of quercetin and kaempferol antioxidants.