Alongside of these spotlight flavonoids, however, it is probably the very broad spectrum
of flavonoid antioxidants in kale that are largely responsible for kale's cancer - preventive and other benefits, owing to their ability to reduce oxidative stress.
... and it happens that raspberries are one of the richest sources
of flavonoid antioxidants available.
Celery is a good source
of flavonoid antioxidants, such as zeaxanthin, lutein and beta - carotene.
It has 2 grams of fiber, the equivalent of 2 teaspoons of sugar, and a whole day's worth of vitamin C. Mandarins are valuable sources
of flavonoid antioxidants like naringenin, naringin, hesperetin, vitamin - A, carotenes, xanthins, and lutein; in fact, many times higher than in the oranges.
Not exact matches
Among other things, they contain anti-oxidant
flavonoids which helps the body combat free radicals, and when eaten raw, they are a wonderful source
of Vitamin C (another beneficial
antioxidant).
Why Choose Viva Naturals Organic Cacao Powder
Antioxidants A study published by the American Heart Association compared the
flavonoid content
of several different foods, including tea, fruits and vegetables.
An orange has over 170 different phytonutrients and more than 60
flavonoids, many
of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong
antioxidant effects.
They've been found to contain several phyto - constituents belonging to the categories
of alkaloids,
flavonoids, and palmitic, oleic and linoleic acids, and boast important medicinal properties including anti-diabetic,
antioxidant, anti-carcinogenic, and anti-inflammatory.
Dark chocolate is full
of organic compounds like polyphenols and
flavonoids that act as powerful
antioxidants
Kale is also one
of the best cancer - fighter vegetables, mainly due to its unusual concentration
of two types
of antioxidants, carotenoids and
flavonoids.
Fruit quality,
antioxidant capacity, and
flavonoid content
of organically and conventionally grown blueberries.
There's some truth to the saying that an apple a day keeps the doctor away, mostly because
of the
antioxidant flavonoids contained in the peel.
AppleActiv contains a rich polyphenol blend with high levels
of antioxidants,
flavonoids, quercetin, triterpenoids, ursolic acid, vitamins and minerals.
Blood oranges feature a namesake, deep - red flesh that contains anthocyanins, a
flavonoid abundant in
antioxidants, giving the blood orange a distinct health edge over other members
of the citrus family.
Besides, there are definite health benefits to dark chocolate thanks to
flavonoids,
antioxidants, and a bunch
of other phytonutrients too.
Cacao is one
of the richest sources
of flavonoids (
antioxidants).
The deep purple hue
of Navitas Naturals Acai Powder indicates that it is an abundant source
of powerful
antioxidant polyphenols and
flavonoids.
The healthy alternatives are packed with phytochemicals (plant - based compounds) that include
antioxidants,
flavonoids and carotenoids, all
of which help reduce inflammation and protect the tissues from oxidation, which can damage them.
Cocoa is a good source
of antioxidants and
flavonoids which offer protection from disease.
Apples are low in calories, a powerful source
of antioxidants, including polyphenols,
flavonoids, and vitamin C, as well as good source
of fiber, and potassium.
Vegans tend to consume high quantities
of flavonoids, phytonutrients, carotenoids, and
antioxidants.
Raw cacao is an amazing source
of antioxidants due to it's high
flavonoid content.
They are an excellent source
of antioxidants,
flavonoids, fiber, magnesium and iron.
• Wild blueberries have a higher concentration per serving
of the
flavonoid anthocyanin, a phytochemical found in blue - pigmented fruit, that is recognized for its anti-inflammatory and
antioxidant properties.
Quinoa contains large amounts
of flavonoids (plant pigments /
antioxidants), including Quercetin.
Cocoa is doing great things out there in the big, wide world — it has a large component
of flavonoids, which are an effective
antioxidant.
They're high in
antioxidants in the form
of flavonoids, a good source
of folic acid, and contain the rare compound molybdenum.
They are a rich source
of vitamin C and
flavonoids, which are powerful
antioxidants, vitamin K that increases bone mass, potassium that helps electrolyte regulation, nerve function, muscle control, and blood pressure, folate that supports red blood cell formation and fiber.
Featuring wild blueberries, rich in anthocyanin — a potent
flavonoid antioxidant, responsible for the dark purple pigment
of this fruit.
Limes are also a good source
of Vitamin C, and contain
flavonoid compounds that have
antioxidant and anti-cancer properties.
• Over twenty different
flavonoids (natural
antioxidants) are found in almonds, primarily concentrated in the skin rather than the meat
of the almond.
The higher concentration
of cacao means the more
flavonoids and
antioxidants and this is good because it helps to strengthen blood vessels, lower cholesterol and lower blood pressure.
Further more it contain 45 different
flavonoids with a variety
of antioxidant and which have an anti-inflammatory effects, cool right!
Acai Dressing 1 (100 gram) packet unsweetened acai, a room temperature (vitamin A) 1/4 cup coconut oil (MCFAs) 1/4 cup apple cider vinegar (probiotics) 2 Tablespoons honey (minerals and allergy protection) 1 Tablespoon chia seeds (essential fatty acids) 1 teaspoon sea salt Salad 2 cups thinly sliced kale (excellent source
of calcium) 2 cups thinly sliced napa cabbage (glucosinolates - cancer prevention) 1 cup thinly sliced dandelion greens (Vitamins A + K) 1 cup thinly sliced red cabbage (anthocyanin polyphenols -
antioxidants) 1/2 cup thinly sliced basil (
flavonoids) 1/2 cup shredded beets (folate) 1/2 cup shredded carrots (carotenoids: beta - carotene, alpha - carotene & lutein) 1/2 cup pumpkin seeds (Vitamins B + E) Sunflower sprouts (protein)
A superfood is described as being any food that contains high levels
of antioxidants,
flavonoids, vitamins and minerals.
Cinnamon — the health benefits
of cinnamon are attributed to
flavonoids and tannins,
antioxidants that fight oxidative stress in the body.
And that's pretty important when you don't like getting up in the morning, but I digress... Cocoa is full
of flavonoids and hot cocoa has more
antioxidants per cup than a serving
of red wine or tea!
It's low in fat and contains different kinds
of phytonutrients,
flavonoids and
antioxidants, such as beta - carotene, lycopene, which have anti-inflammatory benefits and protect blood vessels....
Kale contains both
antioxidants (corotenoids,
flavonoids, and 45 other types
of oxidative - stress reducing phytonutrients) and anti-inflammatory compounds (omega - 3 essential fatty acid and vitamin K in high doses).
A synergistic combination
of these Vitamins with Red Tea
Flavonoids (Rooibos)- proven to be 30 % more effective than green tea as an
antioxidant - powers Glytone Anti-agingSerum to help protect against environmental, photo - and free - radical damage, and works to help reduce visible signs
of premature aging.
The team already suspected there might be a link on the basis
of previous studies showing that certain
antioxidants, such as vitamins C and E, lycophenes or
flavonoids, were associated with a reduction in type 2 diabetes risk.
Burns and her colleagues speculate that fruit plays a role because it is rich in vitamin C — also associated with healthy lungs — as well as in
flavonoids,
antioxidants that hamper the production
of free radicals.
Scientists are currently investigating the
antioxidant properties
of flavonoids in blueberries and strawberries.
Fruits and vegetables contain fiber, vitamin C,
antioxidants, potassium and
flavonoids, all
of which have been directly linked to good health.
A host
of studies have identified beneficial properties in chocolate's rich supply
of cocoa
flavonoids — naturally occurring
antioxidants (SN: 3/18/00, p. 188: Chocolate Hearts).
FLORA (′
Flavonoids and related phenolics for healthy living using orally recommended
antioxidants ′) received EUR 3.3 million under the ′ Food quality and safety ′ Thematic area
of the EU ′ s Sixth Framework Programme (FP6).
Why you should eat them: Onions contain a high concentration
of flavonoids, a type
of polyphenol that works as an
antioxidant and anti-inflammatory agent.
But berries have especially strong anti-inflammatory benefits — possibly owing to the powers
of anthocyanins, the
antioxidant flavonoids that give berries their rich color.
A single fruit has just 30 calories — far lower than many
of its tropical pals — and is full
of fiber,
antioxidants, and
flavonoids.
Flavonoids help maintain a healthy collagen structure by (1) decreasing blood vessel permeability, thereby decreasing the influx
of inflammatory mediators into areas
of damage; (2) preventing free radical damage by means
of their potent
antioxidant properties; (3) inhibiting damage to collagen tissue caused by enzymes that break down collagen; (4) inhibiting the release
of inflammatory chemicals; and (5) reinforcing the natural cross-linking
of collagen fibers to make them stronger.