Then scroll down for easy gluten - free flour recipes and a breakdown
of flour substitutions by allergy!
In terms
of the flour substitution, you can also try coconut flour if you'd like, but that definitely creates a drier, spongier muffin.
Not exact matches
I saved the food processor step by using 100g
of packaged oat
flour and had no problems with the
substitution.
The
substitution I made was using barley (made into a coarse
flour in food processor) instead
of oats, and no blueberries (sliced strawberries on top).
I made a couple
substitutions — I filled the 1/3 cup up half way with maple syrup first, then the other half
of the way with honey; I used 1 cup whole wheat
flour and 1/2 cup unflavored protein isolate powder; I substituted quinoa for the millet.
I subbed quick cooking oats for 1/2
of the
flour (equal
substitution) and used a bit more banana and pumpkin to add a bit
of extra moisture.
If you're gluten sensitive and can't use whole wheat
flour, there are lots
of other non-gluten
substitutions that will due about as well.
I made a
substitution for the maple syrup with coconut sugar (3/4
of a cup) and gluten / dairy free
flour instead
of coconut
flour.
different
flours have different densities, so a cup
of teff won't be the same as a cup
of corn
flour so it's really hard to make
substitutions if you don't have the right
flours, unless the recipe is written in grams: the cake needs 35 grams
of flour and it doesn't matter if you use the
flour specified or if you use your own combination
of flours.
Below are my
substitutions: Coconut oil — extra virgin olive oil Coconut sugar — Splenda Almond
flour — coconut
flour (although it is pure coconut made
flour, not commercial one with lecitine and such) And since I saw it was crumbly, I used 1/3 cups
of almond milk to hydrate.
Mine worked with these
substitutions -
of - necessity: 1 Baked in 5 ″ x 9 ″ glass loaf pan 2 Used parchment paper, not greased pan 3 ran out
of coconut oil so it was 3/4 parts coconut oil, 1/4 olive oil 4 Once again, used Trader Joe's almond meal, didn't have blanched alm
flour on hand today Yes, as you commented jgentry, it was the perfect blend
of almond and coconut
flours so as not to be almond
flour dry or c -
flour sweet.
One
of the hardest facets
of gluten free baking is making the right decisions about
substitutions — When does it matter what
flours are in a recipe?
Made a few
substitutions: white ap
flour instead
of whole wheat, silken tofu instead
of yogurt, lactaid instead
of almond milk and I doubled the recipe.
I just made these heavenly brownies and did the following
substitutions: For every ounce
of chocolate I used 3 tablespoons
of cacao powder I added 4 tablespoons water and 2 extra teaspoons coconut oil since I used cacao powder Instead
of arrowroot starch or
flour, I used one egg (sorry vegans!)
I would assume the
substitution of white
flour would be one to one with the gluten free
flour?
I know that many
of you are pulling out your old favorite recipes and wondering what to do with them (I've had many questions lately about rules
of thumb for
flour substitutions, and alternatives for those with nut or egg allergies).
I'm trying to get off wheat and sugar, so I've been loikong for a starter recipe using almond
flour, this one turned out pretty well, despite a lot
of substitutions I used half chickpea
flour, I added cocoa instead
of chocolate chips, subbed earth balance for the fat and sweetened with a little coconut sugar and stevia.
My first guess is always if you made any ingredient
substitutions at all especially
of the
flour blend.
Included with recipes for cupcakes, brownies, pies and a variety
of flavorful breakfast options are
substitutions for
flours, sugars, leaveners, chocolate, dairy products, etc..
I used the almond
flour substitution of 1 1/3 cups (reason being I was too lazy to grind the cashews) and all my measurements were made by a 4 year old (probably not too exact).
Overseas, they've looked at adding coconut
flour to wheat
flour based foods: Breads with coconut
flour addition up to 10 % ranked «good» and 20 % ranked «satisfactory», whereas 30 %
substitution [ranked] negatively affected appearance, texture and overall acceptability
of the product, ranked «poor» in sensory evaluation.
Understanding how to substitute bread
flour and the likely result when you're baking cookies can help you make a successful
substitution and a delicious batch
of cookies.
I did make a few
substitutions though, because I lacked some ingredients: half & half for milk, powdered swerve for sugar and butter for coconut oil, and ended up having to add another tablespoon
of coconut
flour, and they turned out perfectly fluffy and delicious.
One
substitution was kamut
flour instead
of buckwheat which I couldn't find.
I've used only minor
substitutions for preferences and just what I had: left out the walnuts, used sorghum
flour instead
of buckwheat, and used maple syrup in place
of both the dates and the honey.
I'm trying to empty out my pantry before traveling all summer, and that
substitution would go a long way toward getting rid
of some
of the
flour / grains I've got stashed away!
Making
substitutions can be a challenge, since each
of the
flours / starches behave differently.
Just made these and they came out very well, even with a couple
of substitutions (I live in Turkey, couldn't find «all purpose
flour», what they have here just translates as «
flour», plus couldn't find coconut oil so I used hazelnut oil).
Substitution Tip: Depending on the recipe, if I wanted to replace 2 cups
of white
flour, I'd use 1/2 to 3/4 cups buckwheat
flour and 1 to 1 1/4 cups whole wheat
flour.
But, since most recipes call for white
flour or refined sugar, I've spent a lot
of time learning which
substitutions work and which don't.
It gets a little tricky when recipes only call for a cup or less
of flour, but I generally replace 1/4 to 1/3
of white
flour with oat
flour and do a whole wheat
flour substitution for the rest.
Substitution tip: For best results replace 1 cup
of white
flour with 1/2 cup whole wheat and 1/2 cup spelt.
I'm so happy you enjoyed them and that using oats in place
of flour was such a successful
substitution!
I've already covered how to replace refined sugar and butter when baking, so today I wanted to share some
of the white
flour substitutions I use most often.
Substitution Tip: If I wanted to replace 2 cups
of white
flour, I'd use 1/2 cup oat
flour and 1 to 1 1/4 cups whole wheat
flour.
Due to running out
of some items, I had to make a few
substitutions: I used one cup organic pastry
flour and one cup regular organic
flour (not sure if there's a difference!)
Substitutions I made were swapping half
of the
flour to whole wheat (I kept the other half as cake
flour), and decreasing the amount
of both sugars to 1/4 cup each.
«whole wheat
flour» — I would assume that means whole wheat pastry
flour but want to check it out before I make what I was absolutely craving for this morning but it's too late since I ended out with a piece
of really good rye bread and lots
of butter with a little sprinkle
of sugar --(not even a
substitution but...).
It uses ground almonds instead
of flour, a common
substitution in gluten free recipes.
I live in England and we don't use pumpkins very much at all, basically they're in the shops for a couple
of weeks around Halloween and that's it, and it's pretty much impossible to buy canned pumpkin puree here, so I boiled the pumpkin and then liquidised it to make the puree, and I had to make a few other
substitutions for things I didn't have - I used creme fraiche instead
of yogurt, dark brown sugar instead
of light, and cake
flour doesn't exist here so I just used plain white
flour.
;P Normally I'm ALL about
substitutions, and go out
of my way to offer subs for anything and everything possible, but coconut
flour is simply in a category all its own; no getting around it.
With little refined sugar and whole grains instead
of refined
flour, this Healthy Chocolate Waffle Recipe makes some
substitutions that keep these waffles in the regular breakfast rotation!
In fact, using gluten - free
flour substitutions, you can adapt many
of your favorite recipes for your new gluten - free lifestyle.
We also used corn tortillas instead
of flour - good
substitution.
I don't think you will be able to do a 1:1
substitution with whole wheat
flour mainly because the protein content and fat content
of almond
flour is higher.
Since baking should be done by weight, can you provide the almond
flour measurement by weight so that those
of us who need to use other
flours can make an accurate
substitution?
However, I don't know if this recipe will work with
substitutions for coconut
flour, eggs, or any
of the other ingredients.
For those
of you wondering about
substitutions, I tried replacing the cashews with almond
flour in this Banana Chocolate Chip Pancake recipe and it did not work.
Another
substitution that works well for the soda bread is golden flax meal for 1/4
of the almond
flour.
Adaptations /
substitutions to the recipe: 3 cups
of almond
flour instead
of 2.5 Raw coconut nectar instead
of agave Chocolate chunks and date crumbles instead
of pecan pieces.