Because it is very hard to get a full stretching and
foam rolling session after your workout (except if you have a lot
of available time), I recommend that you have a planned active recovery day where you dedicate 30 - 60 minutes (or more) to stretching and
foam rolling.
She does a lot
of work with the
foam roller, which is great news, because it means you can do the same exercises in the comfort of your living room — her book, Taller, Slimmer, Younger — 21 Days to a Foam Roller Physique — is available to order h
foam roller, which is great news, because it means you can do the same exercises in the comfort of your living room — her book, Taller, Slimmer, Younger — 21 Days to a Foam Roller Physique — is available to order
roller, which is great news, because it means you can do the same exercises in the comfort
of your living room — her book, Taller, Slimmer, Younger — 21 Days to a
Foam Roller Physique — is available to order h
Foam Roller Physique — is available to order
Roller Physique — is
available to order here.