Do this by employing a flexible approach, consuming diverse
types of foods from every food group, unless explicitly stated by your doctor not to, due to some medical condition you might have.
The Healthy Eating Pyramid encourages Australians to enjoy a variety
of foods from every food group, every day.
Use Canada's Food Guide every day to help you choose a variety
of foods from each food group.
Choose a variety
of foods from each food group to ensure sufficient intake of macronutrients, fiber, vitamins, and minerals:
My final word: Choose a variety
of food from each food group.
Healthy eating means eating a variety
of foods from all food groups.