Sentences with phrase «of frequency of training»

However, that kind of frequency of training can not be achieved without the desire to also provide multiple training opportunities and provide new modalities of learning, including experiential and social learning, as opposed to simply traditional methods.

Not exact matches

The practice of requiring students to spend some time in apprenticeship or clinical training in pastoral care of the sick is being extended.67 A new literature has sprung up in this field, and it is likely that an examination of the content of the reading of a group of representative ministers would disclose a high frequency of materials on pastoral care and related areas.

Exercises and activities such as maximum effort strength training (90 % of 1RM above); high intensity plyometric, explosive speed and power drills, such as sprints and jumps, etc., are all very taxing on the CNS and can lead to this type of overtraining when performed with too much frequency, volume and intensity.

Fighters all train, but not all of them have a good handle on tuning their psychological wiring to the exact right frequency before a fight.

The usage of potty training charts for girls is always found useful because you will oversee the schedule, frequency and the volume of the activity.

They are trained to write prescriptions for psychiatric drugs rather then to increase the frequency, duration, and intensity of breastfeeding behaviors.

The 10 studies were heterogeneous in terms of the setting of the studies, the method of delivery of the intervention, the location of the intervention, the frequency of the intervention, the timing of the intervention, the training of the person or people delivering the intervention, the timing of the data collection, and the definitions used for breastfeeding.

When the American Academy of Sleep Medicine reviewed the literature on infant and child sleep training, it reported that in 17 out of 19 published studies, unmodified extinction — the clinical term for crying - it - out — effectively reduced bedtime resistance and the frequency of nighttime wakings, concluding that it «has a strong record of accomplishment.»

I purchase a 30 $ back - and - forth single ticket on the cheapest fast train, that has an average frequency of one every 2.5 hours.

Training and awareness: Employees are unaware of tricks used by criminals to extract access codes; lack of reinforcement due to low frequency of security incidents leads to extinction of defensive behavior.

To shuttle cars in and out of the road trains, McHenry proposes, drivers would communicate over shortwave frequencies, with cars queuing up according to size and destination and uncoupling at designated spots.

Repeated high - frequency trains of stimuli induce long - term potentiation (LTP) in the CA1 region that persists for up to 8 hours in hippocampal slices and for days in intact animals.

«By contrast, the rumble of the train is broadband — lots of frequencies.

The frequency spectrum of such a train of pulses does not form a continuum spread on each side of the carrier frequency but rather breaks into many discrete frequencies.

They caution that additional research is needed to track changes in fitness and brain structure over time, as well as clarify the impact of specific exercise programs (such as strength, aerobic or combined training) or dose of exercise (frequency, intensity, duration) on white matter microstructure.

Isometric contractions were stimulated in muscles ex vivo using a Grass Technologies S48 stimulator at a stimulation frequency of 120 Hz for EDL muscles and 80 Hz for soleus muscles, a stimulation current of 28 V, and duration of 500 ms. Muscle fatigue was analyzed using a repeated stimulation protocol lasting 6 minutes and consisting of repeated 40 - Hz tetanic trains that occurred once every second and lasted 330 ms (62).

Reviewers will specifically address the five Instructional Components (Format, Subject Matter, Faculty Participation, Duration and Frequency) taking into account the characteristics of institutional programs or the unique circumstances outlined for short - term training programs, individual fellowships, career awards, and research education programs.

The surgeons hypothesize that the pectoralis major tears «can be attributed to the increase in both intensity and frequency of physical training that occurs during deployments to the war zone.»

During these experiments, Bensmaia and his team manipulated various features of the electrical pulse train, such as its amplitude, frequency and duration, and noted how the interaction of each of these factors affected the animals» ability to detect the signal.

Similarly, he showed that the auditory cortex can change its map of sound frequencies after individuals are trained to detect fine differences in pitch.

Your body is unable to recover from the volume or frequency of training and begins to break down.

Nutrition experts agree that you should aim for 1.2 - 1.5 grams of protein per pound of bodyweight on a daily basis, depending on the frequency and intensity of your training sessions.

The fear of overtraining is another famous obstacle to muscle building these days, and unfortunately it's making even serious lifters forget that training frequency is a crucial factor for achieving optimal hypertrophy.

If you want to make it in this game, you need to take great care of your back while at the same time providing it with enough stimuli for hypertrophy, and training with the optimal frequency is crucial for this.

During the first two weeks, you should continue with your normal frequency of training back, i.e. once or twice per week.

Depending on the frequency and type of training you do, it's generally recommended to take between 0.6 - 0.8 grams of protein per pound of bodyweight on a daily basis.

A weekly training frequency of 3 - 4 times per week is usually quite doable although, for many (older trainees especially), four days may be pushing it unless the workouts are kept very short.

In this study, a number of subjects were divided into three groups, training for eight months with a different weekly frequency, each of them using the same workout routine every time.

While it's true that the frequency of his training eventually caused injuries that would end his lifting career too early, we encourage you to try his approach whenever you face an ugly training plateau — or when you simply want to step up your game and make sure your muscles are exactly as strong as they look!

In terms of training volume and frequency, you want to train long enough and often enough to stimulate muscle gains without compromising your ability to recover.

To get the same level of frequency with split body training we'll be forced to train two to three times a day.

Training frequency and rep range First of all, more is not better when it comes to stimulating optimal growth in the arms.

One of the reasons why Arnold Schwarzenegger stood out among his peers were his massive delts, which he built with the help of his mind - numbing high - volume, high - frequency training approach.

In his training, he paired chest with back in the context of a high - volume, high - frequency approach and made sure to hit these major muscle groups three times per week.

While programming the number of sets and reps you'll do for biceps, consider the intensity of the sets and your training frequency.

Recovery «Recovery is one of the most important components of any good training program and the amount and timing of recovery should be integrated into your program based on the type and frequency of exercise you are doing,» says Hale.

It may mean you need to change how you're training, whether that's adjusting the distance or frequency of your runs, or running on softer surfaces (think grass vs. concrete).

You need to incorporate heavy weight training with a lot of intensity, frequency, although you can cut back on volume.

In the long run, his high - frequency approach to training is what prevented him from going too heavy and reduced his risk of injury.

There has to be a certain training frequency in order to build muscle, of course, but this is different for different people and is usually a lot less than what most people think is required.

Second, the efficiency of a certain exercise also depends on the rest of your program, the frequency of training and whether there is adequate recovery in between sessions.

The sarcoplasm consists of nutrients, glycogen, capillaries, and mitochondria proliferation.This type of hypertrophy is mainly a result of high rep, high frequency «bodybuilding - type» training.

Depending on training frequency, bodybuilders need to get about 30 - 40 % of their daily calories from protein (think chicken, lean cuts of red meat and cold - water fish), and about 20 % from unsaturated and polyunsaturated fats, which also help avoid catabolism.

For instance, if you're interested in increasing the size of your muscle, the training frequency, that is the amount of sessions a week might a bit higher than if you were working on becoming stronger.

The studies used a variety of different training frequencies, which makes it impossible to say which is «best.»

Be sure to use a training frequency of 3 times a week if you are a beginner and 2 times a week as you get more advanced.

the ideal frequency of strength training (the amount of strength training sessions per week) for the desired outcome.

This helps you take advantage of higher volume training for each muscle group at an increased frequency.

Is there a limit to frequency or duration of resistance training?

I am building up the intensity and frequency of my training slowly but surely to give myself the best chance of success.