This lunch is pretty basic:
lots of fruits and veggies with a little chicken salad and some crackers to keep your motor running all afternoon.
Choose as many different colors, textures and
varieties of fruits and veggies as you can every day to maintain a balanced diet and a strong, healthy immune system.
Lets face it most of us aren't eating
tons of fruits and veggies on a daily basis so cutting them out completely for even a month isn't going to kill anyone.
It's my favourite way to get an abundance
of fruits and veggies into my diet and a lovely way to get your digestive system fired up for the day.
If a parent has lots
of fruits and veggies at home, drinks milk and water, and cooks dinner every night or eats out at exotic places the child will eat those foods.
Most experts say you don't need to take vitamins if you eat a diverse
mix of fruits and veggies, lean meats, legumes, and whole grains.
Half of each meal should
consist of fruits and veggies, 1/4 should contain lean protein, and 1/4 should include grains (at least 1/2 those grains should be whole grains).
Eating a diet filled with a
rainbow of fruits and veggies is your key to getting balanced nutrition, and balanced nutrition is crucial for getting stellar sleep.
Think of fruits and veggies you believe taste good with lemon, such as carrots, kale or spinach, strawberries, beets, avocado, and bell peppers.
We particularly like that this blend has plenty
of fruit and veggies which are not only rich sources of vitamins but also great source of carbs and fiber.
It uses variety
of fruits and veggies so even if you don't have the particular ingredient, you can always substitute with something similar you might have in the pantry.
I absolutely love that Happy Family uses interesting flavor combinations to expose baby's taste buds to all
sorts of fruits and veggies — even mama steals some of the food, too!