Stir in a quarter cup of flour, salt and pepper and a small spoon
of full fat sour cream.
The only variation I used, was a direct substitution
of full fat sour cream for the yogurt, and -LSB-...]
Calculations based off
of full fat sour cream and cheddar cheese, milk is 1 %.
Not exact matches
So while these are by no means diet food, they are much lighter than most
of the recipes for creamy delicious enchiladas I've come across, for example I cut 4 cups
of cheese and swapped
full fat sour cream for
fat free greek yogurt.
We only used 3Tbs
of sugar, cut the butter to 6Tbs and used
full fat sour cream.
I used 1 cup water + 1/4 cup half and half instead
of milk,
full -
fat yogurt instead
of sour cream, and whole einkorn flour instead
of AP.
I used 5oz
of full fat cheddar instead
of the mix and used plain,
fat free Greek yogurt in place
of sour cream.
meant to ask... could I possible use
full -
fat Greek yogurt, crème fraîche... or
sour cream for half
of the mayo?..
The Wayfare
sour cream was used to fatten it up a little, it's optional (you could also add 1 or 2 Tbsp
of full fat canned coconut milk, or omit altogether).
We are also using light
sour cream or a low
fat plain yogurt instead
of full fat.
Cassie's Notes: I used light
sour cream and 1 / 3-less
fat cream cheese in this recipe because it's what I had on hand but you could use
full fat for either
of those ingredients if you prefer.
Serve tacos with our Roasted Tomato Salsa,
full -
fat yogurt (instead
of sour cream), and your favorite hot sauce.
To make coconut
sour cream: mix 1 cup
of full -
fat canned coconut milk with 2 tablespoons
of white vinegar.
Serve 2 - 4 tablespoons on top
of full -
fat yogurt,
sour cream, coconut yogurt, keto ice -
cream, or use as filling in any keto pie crust.
For breakfast I typically have some form
of eggs, plus
full fat cottage cheese mixed either with
full -
fat sour cream or
full -
fat plain yogurt.
The basics: - EAT nourishing, nutrient dense food: meat (organic and free range is best), seafood, vegetables, eggs, nuts, fruits,
fat (such as ghee, coconut oil, beef tallow, duck
fat, olive oil), as much or as little safe starch as works for you (potatoes, sweet potatoes, rice, etc.) as much or as little
full fat dairy as works for you (butter, cheese,
cream, yogurt,
sour cream) and dark chocolate
of course.
A study published in the American Journal
of Clinical Nutrition has discovered that eating
full -
fat yogurt and other
full -
fat dairy foods, such as whole milk, kefir, cheese,
cream,
sour cream and butter, may significantly reduce your risk for bowel cancer.
Stir in a tablespoon
of French Onion emulsified MCT Oil after heating, top with
full -
fat plain yogurt or
sour cream, chopped chives, maybe a little shredded cheese, and life is made!
Another way to serve: Into a hot bowl
of soup, top with a dollop
of tight
full -
fat sour cream.
Now for the gourmet touch, just when ready to serve: add a little congealed figgy jus from your Asbach Uralt cognac marinating jar and drop in a small, finely chopped marinated black mission fig, on top
of a dollop
of very cold
full -
fat sour cream.
150g fresh or frozen blackberries 2 tbsp caster sugar 1 tsp cornflour 200g ginger nut biscuits 70g unsalted butter, melted A pinch
of salt 750g
full -
fat cream cheese, at room temperature 300g
sour cream, at room temperature 5 level tbsp cornflour 175g caster sugar Zest
of 1/2 a lemon, finely grated 1 tsp vanilla bean paste or extract 5 large free - range eggs, at room temperature, plus 1 egg white